Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Del Valle Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Del Valle Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Valle Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Valle Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 49:16 to 45:52 | 63.4% |
| Rowing | 00:49 | 05:48 to 04:59 | 15.2% |
| Farmers Carry | 00:40 | 03:00 to 02:20 | 12.4% |
| Ski Erg | 00:22 | 04:57 to 04:35 | 6.8% |
| Sled Pull | 00:07 | 05:30 to 05:23 | 2.2% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Del Valle Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:58 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:12 | 04:36 +00:21 | 04:58 +01:14 |
| Running 2 | 05:04 | 11:09 | 05:23 -00:19 | 09:34 +01:35 |
| Sled Push | 01:46 | 16:13 | 03:13 -01:27 | 14:57 +01:16 |
| Running 3 | 06:18 | 17:59 | 05:52 +00:26 | 18:10 -00:11 |
| Sled Pull | 05:30 | 24:17 | 05:33 -00:03 | 24:02 +00:15 |
| Running 4 | 06:05 | 29:47 | 05:53 +00:12 | 29:35 +00:12 |
| Burpees Broad Jump | 05:45 | 35:52 | 06:18 -00:33 | 35:28 +00:24 |
| Running 5 | 07:07 | 41:37 | 06:07 +01:00 | 41:46 -00:09 |
| Rowing | 05:48 | 48:44 | 05:03 +00:45 | 47:53 +00:51 |
| Running 6 | 06:05 | 54:32 | 05:56 +00:09 | 52:56 +01:36 |
| Farmers Carry | 03:00 | 01:00:37 | 02:27 +00:33 | 58:52 +01:45 |
| Running 7 | 05:53 | 01:03:37 | 05:54 -00:01 | 01:01:19 +02:18 |
| Sandbag Lunges | 04:49 | 01:09:30 | 05:53 -01:04 | 01:07:13 +02:17 |
| Running 8 | 06:36 | 01:14:19 | 06:49 -00:13 | 01:13:06 +01:13 |
| Wall Balls | 05:30 | 01:20:55 | 07:38 -02:08 | 01:19:55 +01:00 |
| Roxzone | 09:21 | 01:35:37 | 08:04 +01:17 | 01:35:37 |
Alex Del Valle put a strong performance for his age group in the 2024 Ciudad de Mexico HYROX race. He placed in the top 40% of all athletes and in the top 45% of his age group. A key highlight of his performance was his total running time, where he demonstrated the capacity to maintain a steady pace throughout the race. However, his total running time was 02:12 slower than the average, indicating that he could benefit from increased running training. His best running lap was also commendable at 00:05:04.
Through the first four running segments, it seems that Del Valle started slower than the average but improved as the race progressed. This indicates a potential need for him to work on his pacing strategy. In terms of his profile, Del Valle demonstrates more strength than his running capabilities, as observed from his performance in the Sled Push and Wall Balls segments.
During the race, Del Valle could benefit from implementing a strategy where he starts at a steady pace and gradually increases his speed as the race progresses, rather than starting too slow. In the strength segments, especially where he shows potential like in the Sled Push and Wall Balls, he should strive to maintain his top performance while ensuring he doesn't exhaust himself too early in the race. He should also focus on quick and efficient transitions between exercises to reduce the Roxzone time, which could significantly improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Gary | 2024 Glasgow | 01:35:16 | |
| Duncan Rory | 2024 London | 01:35:08 | |
| Bartlett Dave | 2024 London | 01:35:23 | |
| Sahebzadeh Wahid | 2024 Amsterdam | 01:35:25 | |
| Lee Byoungjin | 2024 Taipei | 01:35:38 | |
| Kierkels Tom | 2024 Köln | 01:35:18 | |
| Peterson Charles | 2023 New York | 01:35:09 | |
| Wolfsdörfer Rafael | 2020 Karlsruhe | 01:35:59 | |
| Baker Brian | 2022 Los Angeles | 01:35:25 | |
| Berry Chase | 2023 Melbourne | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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