Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:29 | 07:43 to 05:14 | 39.2% |
| Wall Balls | 01:46 | 08:48 to 07:02 | 27.9% |
| Burpees Broad Jump | 01:18 | 05:53 to 04:35 | 20.5% |
| Farmers Carry | 00:26 | 02:47 to 02:21 | 6.8% |
| Run Total | 00:16 | 40:44 to 40:28 | 4.2% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.3% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:18 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:49 | 04:15 +00:05 | 04:18 -00:29 |
| Running 2 | 04:41 | 08:09 | 04:40 +00:01 | 08:33 -00:24 |
| Sled Push | 03:22 | 12:50 | 04:01 -00:39 | 13:13 -00:23 |
| Running 3 | 05:04 | 16:12 | 05:10 -00:06 | 17:14 -01:02 |
| Sled Pull | 05:27 | 21:16 | 07:10 -01:43 | 22:24 -01:08 |
| Running 4 | 05:17 | 26:43 | 05:12 +00:05 | 29:34 -02:51 |
| Burpees Broad Jump | 05:53 | 32:00 | 04:41 +01:12 | 34:46 -02:46 |
| Running 5 | 05:27 | 37:53 | 05:20 +00:07 | 39:27 -01:34 |
| Rowing | 04:23 | 43:20 | 04:39 -00:16 | 44:47 -01:27 |
| Running 6 | 05:13 | 47:43 | 05:13 +00:00 | 49:26 -01:43 |
| Farmers Carry | 02:47 | 52:56 | 02:27 +00:20 | 54:39 -01:43 |
| Running 7 | 05:28 | 55:43 | 05:19 +00:09 | 57:06 -01:23 |
| Sandbag Lunges | 07:43 | 01:01:11 | 05:26 +02:17 | 01:02:25 -01:14 |
| Running 8 | 05:48 | 01:08:54 | 05:50 -00:02 | 01:07:51 +01:03 |
| Wall Balls | 08:48 | 01:14:42 | 07:16 +01:32 | 01:13:41 +01:01 |
| Roxzone | 03:59 | 01:27:22 | 06:25 -02:26 | 01:27:22 |
- Transition Efficiency: Improving transition times between segments can significantly impact overall performance. Hamun Bahadorvand should focus on practicing seamless transitions between exercises, minimizing downtime, and optimizing movement efficiency. Incorporating specific transition drills into training sessions can help improve speed and fluidity.
- Mental Preparation: Hyrox races require mental toughness and resilience. Hamun Bahadorvand should work on mental strategies such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race. Developing mental toughness through training sessions and incorporating mental training techniques can enhance his overall performance.
In conclusion, Hamun Bahadorvand had a solid performance in the Hyrox race, showcasing strength in running and overall fitness. However, there are areas where he can improve, particularly in segments such as Sandbag Lunges, Wall Balls, Burpees Broad Jump, and Farmers Carry. By implementing specific training strategies and techniques, focusing on strength and efficiency, and incorporating race strategies such as pacing and transition efficiency, Hamun Bahadorvand can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lester Scott | 2024 Birmingham | 01:27:17 | |
| Blüthgen Maximilian | 2022 Frankfurt | 01:27:19 | |
| Greve Jannik | 2022 München | 01:27:45 | |
| Jex Will | 2021 London | 01:27:41 | |
| Page Phil | 2024 Dublin | 01:27:45 | |
| Mynard Colby | 2024 Fort Lauderdale | 01:27:19 | |
| Greve Patrick | 2024 Köln | 01:27:04 | |
| Damer Miszek | 2019 Hamburg | 01:27:10 | |
| Shum Hang On | 2024 Incheon | 01:26:52 | |
| Meinköhn Jos | 2021 Hamburg | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:18 | |
| 2023 Stuttgart | 01:13:41 | |
| 2024 Katowice | 01:11:50 | |
| 2021 Berlin | 01:21:31 | |
| 2023 Karlsruhe | 01:21:25 | |
| 2024 Maastricht | 01:09:31 | |
| 2024 Hamburg | 01:06:47 | |
| 2022 Leipzig | 01:20:41 | |
| 2024 Stuttgart | 01:08:47 | |
| 2022 Essen | 01:18:41 | |
| 2022 Hamburg | 01:13:51 | |
| 2022 Maastricht | 01:17:35 | |
| 2023 Köln | 01:13:18 | |
| 2022 Frankfurt | 01:19:53 | |
| 2024 Karlsruhe | 01:18:49 | |
| 2023 München | 01:15:46 | |
| 2023 Paris | 01:16:17 | |
| 2021 London | 01:27:14 | |
| 2022 Bremen | 01:22:37 | |
| 2024 Berlin | 01:07:04 | |
| 2022 München | 01:23:37 | |
| 2024 Köln | 01:19:35 | |
| 2023 Frankfurt | 01:12:26 | |
| 2024 Frankfurt | 01:08:36 | |
| 2023 Dublin | 01:21:55 | |
| 2023 Maastricht European Championships | 01:15:33 | |
| 2024 Vienna - European Championship | 01:12:31 | |
| 2024 World Championships Nice | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
