Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 904 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:43 (From 04:12 to 03:29) | 28.1% |
| Ski Erg | 00:32 (From 04:32 to 04:00) | 20.9% |
| BBJ | 00:31 (From 03:47 to 03:16) | 20.3% |
| Sled Pull | 00:19 (From 03:40 to 03:21) | 12.4% |
| Wall Balls | 00:12 (From 04:29 to 04:17) | 7.8% |
| Rowing | 00:10 (From 04:27 to 04:17) | 6.5% |
| Sled Push | 00:06 (From 02:00 to 01:54) | 3.9% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Run Total | 00:00 (From 33:07 to 33:07) | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:47 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:54 | 04:07 +00:25 | 03:47 +00:07 |
| Running 2 | 03:46 | 08:26 | 04:03 -00:17 | 07:54 +00:32 |
| Sled Push | 02:00 | 12:12 | 02:20 -00:20 | 11:57 +00:15 |
| Running 3 | 03:59 | 14:12 | 04:18 -00:19 | 14:17 -00:05 |
| Sled Pull | 03:40 | 18:11 | 03:41 -00:01 | 18:35 -00:24 |
| Running 4 | 04:10 | 21:51 | 04:18 -00:08 | 22:16 -00:25 |
| Burpees Broad Jump | 03:47 | 26:01 | 03:36 +00:11 | 26:34 -00:33 |
| Running 5 | 04:12 | 29:48 | 04:23 -00:11 | 30:10 -00:22 |
| Rowing | 04:27 | 34:00 | 04:22 +00:05 | 34:33 -00:33 |
| Running 6 | 04:10 | 38:27 | 04:19 -00:09 | 38:55 -00:28 |
| Farmers Carry | 01:27 | 42:37 | 01:42 -00:15 | 43:14 -00:37 |
| Running 7 | 04:22 | 44:04 | 04:19 +00:03 | 44:56 -00:52 |
| Sandbag Lunges | 04:12 | 48:26 | 03:45 +00:27 | 49:15 -00:49 |
| Running 8 | 04:37 | 52:38 | 04:34 +00:03 | 53:00 -00:22 |
| Wall Balls | 04:29 | 57:15 | 04:41 -00:12 | 57:34 -00:19 |
| Roxzone | 05:11 | 01:06:47 | 04:32 +00:39 | 01:06:47 |
Hamun Bahadorvand has shown a commendable performance in the 2024 Hamburg Hyrox race. He ranked in the top 5% overall and the top 2% in his age group, which is an impressive achievement in itself. Hamun's total running time was faster than average, indicating a strong running profile. His best running lap was also notably quick. Throughout the race, he displayed a consistent pace, neither starting too fast nor too slow. However, his time spent in the Roxzone was higher than average, pointing towards a need to improve his transition times and overall fitness level.
During the race, Hamun should focus on maintaining a consistent pace from the start, ensuring not to expend too much energy in the initial segments. He should also pay attention to his transition times, making sure to minimize rest periods between exercises. Lastly, focusing on proper form and technique during each exercise segment can help to improve efficiency and prevent injuries. Regular practice of these strategies in training can help Hamun to execute them more effectively in the race.
| Similar Athletes | |||
|---|---|---|---|
| Dechamps Jessy | 2023 Paris | 01:06:31 | |
| Sharkey Keith | 2024 Katowice | 01:07:11 | |
| Cloarec Benjamin | 2024 Milan | 01:06:22 | |
| Anderson Matt | 2024 Brisbane | 01:06:54 | |
| Dietrich Patrick | 2023 Hamburg | 01:07:09 | |
| Higgins Noel | 2024 Milan | 01:06:46 | |
| Kelter Klaus | 2022 Frankfurt | 01:07:17 | |
| Paul Patrick | 2024 Frankfurt | 01:06:20 | |
| Jagodziński Karol | 2024 Poznan | 01:06:56 | |
| Carle Baptiste | 2024 Bordeaux | 01:06:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Bahadorvand Hamun | 01:16:17 | |
| 2022 Frankfurt Bahadorvand Hamun | 01:19:53 | |
| 2022 Essen Bahadorvand Hamun | 01:18:41 | |
| 2022 Maastricht Bahadorvand Hamun | 01:17:35 | |
| 2022 Bremen Bahadorvand Hamun | 01:22:37 | |
| 2022 München Bahadorvand Hamun | 01:23:37 | |
| 2021 Berlin Bahadorvand Hamun | 01:21:31 | |
| 2021 London Bahadorvand Hamun | 01:27:14 | |
| 2023 World Championships Manchester Bahadorvand Hamun | 01:27:22 | |
| 2023 Köln Bahadorvand Hamun | 01:13:18 | |
| 2023 Karlsruhe Bahadorvand Hamun | 01:21:25 | |
| 2023 Stuttgart Bahadorvand Hamun | 01:13:41 | |
| 2023 Maastricht European Championships Bahadorvand Hamun | 01:15:33 | |
| 2022 Hamburg Bahadorvand Hamun | 01:13:51 | |
| 2022 Essen Bahadorvand Hamun | 01:16:18 | |
| 2022 Leipzig Bahadorvand Hamun | 01:20:41 | |
| 2023 Frankfurt Bahadorvand Hamun | 01:12:26 | |
| 2023 Dublin Bahadorvand Hamun | 01:21:55 | |
| 2023 München Bahadorvand Hamun | 01:15:46 | |
| 2024 Maastricht Bahadorvand Hamun | 01:09:31 | |
| 2024 Vienna - European Championship Bahadorvand Hamun | 01:12:31 | |
| 2024 Katowice Bahadorvand Hamun | 01:11:50 | |
| 2024 Karlsruhe Bahadorvand Hamun | 01:18:49 | |
| 2024 Köln Bahadorvand Hamun | 01:19:35 | |
| 2024 Berlin Bahadorvand Hamun | 01:07:04 | |
| 2024 World Championships Nice Bahadorvand Hamun | 01:25:56 | |
| 2024 Stuttgart Bahadorvand Hamun | 01:08:47 | |
| 2024 Frankfurt Bahadorvand Hamun | 01:08:36 | |
| 2024 Köln Bahadorvand Hamun, Strauch Martin, Mayer Josefine, Franke Annika | 57:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bahadorvand Hamun
