Season 22/23 2022 Essen (325) HYROX (268) Men (189) Schumacher Peter

Schumacher Peter Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 60-64 #122010 01:17:00 🥇 in AG | Top 33.3% 40th | Top 21.2%
-00:11
38:32
Run Total
-00:01
04:49
Avg. Lap
-00:03
04:10
Best Lap
-00:38
31:54
Workout Total
-00:05
03:59
Avg. Workout
+00:51
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schumacher Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schumacher Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schumacher Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schumacher Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:14 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:14 05:18 to 04:04 35.7%
Run Total 01:03 38:32 to 37:29 30.4%
Wall Balls 00:47 05:50 to 05:03 22.7%
Sandbag Lunges 00:16 04:22 to 04:06 7.7%
Ski Erg 00:06 04:17 to 04:11 2.9%
Sled Push 00:01 02:18 to 02:17 0.5%
Sled Pull 00:00 03:42 to 03:42 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%

Splits Time

Schumacher Peter Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:15 -00:05 00:00 +00:00
Ski Erg 04:17 04:10 04:18 -00:01 04:15 -00:05
Running 2 04:34 08:27 04:33 +00:01 08:33 -00:06
Sled Push 02:18 13:01 02:37 -00:19 13:06 -00:05
Running 3 04:51 15:19 04:55 -00:04 15:43 -00:24
Sled Pull 03:42 20:10 04:21 -00:39 20:38 -00:28
Running 4 04:44 23:52 04:53 -00:09 24:59 -01:07
Burpees Broad Jump 05:18 28:36 04:33 +00:45 29:52 -01:16
Running 5 04:52 33:54 05:00 -00:08 34:25 -00:31
Rowing 04:30 38:46 04:36 -00:06 39:25 -00:39
Running 6 04:58 43:16 04:54 +00:04 44:01 -00:45
Farmers Carry 01:37 48:14 01:59 -00:22 48:55 -00:41
Running 7 04:54 49:51 04:53 +00:01 50:54 -01:03
Sandbag Lunges 04:22 54:45 04:28 -00:06 55:47 -01:02
Running 8 05:33 59:07 05:18 +00:15 01:00:15 -01:08
Wall Balls 05:50 01:04:40 05:40 +00:10 01:05:33 -00:53
Roxzone 06:38 01:17:00 05:47 +00:51 01:17:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Schumacher had a strong performance in the Hyrox race in Essen, finishing with an overall rank of 40 out of 268 athletes, placing him in the top 14% overall. In his age group (60-64), he ranked 1st out of 3 athletes, putting him in the top 33% of his age group. His total race time was 01:17:00, with a total running time of 00:38:32. However, his total running time was 00:52 slower than the average for his finish time.

Peter's best running lap was 00:04:10, which shows his ability to maintain a strong pace during the race. His splits analysis reveals that he performed well in the sled push and sled pull segments, where he was significantly faster than the average time. However, he struggled in the burpees broad jump and roxzone segments, where he lost considerable time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Peter's time in this segment was 00:05:18, which was 01:03 slower than the average. To improve in this area, he should focus on increasing his explosiveness and power. Incorporating exercises like plyometric push-ups, box jumps, and squat jumps into his training routine can help develop the necessary explosive strength for the burpees broad jump. Additionally, practicing the technique of the broad jump, focusing on proper form and efficiency, can help him optimize his time in this segment.

2. Roxzone:
Peter's roxzone time was 00:06:38, which was 01:03 slower than the average. To improve in this area, he should work on improving his overall fitness and his transition time between exercises. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and overall fitness level. Incorporating exercises that require quick transitions, such as circuit training or Tabata-style workouts, can help him become more efficient in the roxzone.

3. Run Total:
Peter's total running time was 00:38:32, which was 00:52 slower than the average. To improve his running performance, he should focus on both his overall fitness and running technique. Incorporating regular running workouts into his training routine, including intervals, tempo runs, and long runs, can help improve his running endurance and speed. Additionally, working on his running form, such as maintaining a tall posture, shortening his stride, and increasing cadence, can help optimize his running efficiency.

Strategies


1. Pace Management:
Peter should focus on maintaining a consistent pace throughout the race to avoid burning out too early or losing momentum. He should start the race at a sustainable pace and gradually increase his effort as the race progresses.

2. Efficient Transitions:
To minimize time spent in the roxzone, Peter should practice and refine his transition techniques between exercises. He should aim to minimize unnecessary movements and be efficient in setting up for each exercise.

3. Mental Preparation:
Hyrox races can be physically demanding, so mental preparation is key. Peter should develop strategies to stay focused and motivated during the race, such as using positive self-talk, visualizing success, and breaking down the race into smaller, manageable segments.

In conclusion, Peter Schumacher had a strong performance in the Hyrox race, with notable strengths in the sled push and sled pull segments. However, there are areas for improvement, particularly in the burpees broad jump, roxzone, and overall running performance. By focusing on specific training strategies and techniques, such as plyometric exercises, HIIT workouts, and running drills, Peter can enhance his performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mckenna Rhys 2024 Manchester 01:17:13
Walton Tom 2023 London 01:17:29
Brown Trae 2024 Dallas 01:17:13
Miller Nicholas 2022 London 01:17:29
Kua Hiong Yong 2024 Perth 01:16:58
Szostok Marco 2022 Essen 01:16:56
Jeuken Niels 2024 Maastricht 01:17:16
Gaugler Alexander 2023 München 01:16:41
Steele Nathaniel 2024 Dublin 01:16:56
Crawford Adam 2023 Melbourne 01:16:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:19:54
2022 Essen 01:17:07
2022 Bremen 01:18:49

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