Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Karzenski Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Karzenski Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Karzenski Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karzenski Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 48:08 to 43:43 | 94.0% |
| Sled Push | 00:17 | 03:13 to 02:56 | 6.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Karzenski Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:47 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:25 | 04:31 -00:14 | 04:47 +00:38 |
| Running 2 | 05:33 | 09:42 | 05:08 +00:25 | 09:18 +00:24 |
| Sled Push | 03:13 | 15:15 | 03:03 +00:10 | 14:26 +00:49 |
| Running 3 | 05:48 | 18:28 | 05:37 +00:11 | 17:29 +00:59 |
| Sled Pull | 04:00 | 24:16 | 05:13 -01:13 | 23:06 +01:10 |
| Running 4 | 05:59 | 28:16 | 05:36 +00:23 | 28:19 -00:03 |
| Burpees Broad Jump | 05:25 | 34:15 | 05:44 -00:19 | 33:55 +00:20 |
| Running 5 | 06:17 | 39:40 | 05:47 +00:30 | 39:39 +00:01 |
| Rowing | 04:30 | 45:57 | 04:54 -00:24 | 45:26 +00:31 |
| Running 6 | 06:09 | 50:27 | 05:37 +00:32 | 50:20 +00:07 |
| Farmers Carry | 02:07 | 56:36 | 02:17 -00:10 | 55:57 +00:39 |
| Running 7 | 06:12 | 58:43 | 05:36 +00:36 | 58:14 +00:29 |
| Sandbag Lunges | 05:08 | 01:04:55 | 05:27 -00:19 | 01:03:50 +01:05 |
| Running 8 | 06:49 | 01:10:03 | 06:18 +00:31 | 01:09:17 +00:46 |
| Wall Balls | 05:44 | 01:16:52 | 06:56 -01:12 | 01:15:35 +01:17 |
| Roxzone | 07:29 | 01:29:56 | 07:25 +00:04 | 01:29:56 |
Upon analyzing the splits, it is evident that Michael's strongest performance came in the Sled Pull segment, where he was 01:35 faster than the average. He also performed well in the Ski Erg and Sled Push segments, being 00:11 and 00:11 faster than the average, respectively.
However, there are areas where Michael can improve. The segments where he lost the most time include Run Total, Best Lap, Running 1, Running 7, Running 6, Running 5, Running 2, Running 8, Running 4, and Roxzone.
Overall, Michael Karzenski demonstrated strong performance in certain segments of the Hyrox race. By focusing on improving his running speed and endurance, optimizing transition times, and continuing to train his strength, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malinowski Rafał | 2024 Gdansk | 01:29:59 | |
| Mcevoy Gregory | 2023 London | 01:30:04 | |
| Bos Tijn | 2023 Amsterdam | 01:29:56 | |
| Bockey Gerrit | 2023 München | 01:29:27 | |
| Svärd Björn | 2023 Stockholm | 01:30:25 | |
| Villegas Tomas | 2024 New York | 01:29:26 | |
| Van Der Voort Mark | 2023 Amsterdam | 01:30:13 | |
| Gonzlez Mohno Javier | 2023 Madrid | 01:30:22 | |
| Strobl Tom | 2022 Maastricht | 01:29:29 | |
| Drabiniok Tobias | 2023 Frankfurt | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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