Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fuchs Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fuchs Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fuchs Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 51:38 to 48:33 | 71.7% |
| Rowing | 00:39 | 05:47 to 05:08 | 15.1% |
| Farmers Carry | 00:19 | 02:52 to 02:33 | 7.4% |
| Ski Erg | 00:13 | 04:55 to 04:42 | 5.0% |
| Sled Push | 00:02 | 03:29 to 03:27 | 0.8% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Fuchs Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:10 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:48 | 04:41 +00:14 | 05:10 +00:38 |
| Running 2 | 05:41 | 10:43 | 05:40 +00:01 | 09:51 +00:52 |
| Sled Push | 03:29 | 16:24 | 03:30 -00:01 | 15:31 +00:53 |
| Running 3 | 06:34 | 19:53 | 06:16 +00:18 | 19:01 +00:52 |
| Sled Pull | 05:27 | 26:27 | 06:03 -00:36 | 25:17 +01:10 |
| Running 4 | 06:28 | 31:54 | 06:14 +00:14 | 31:20 +00:34 |
| Burpees Broad Jump | 05:47 | 38:22 | 06:47 -01:00 | 37:34 +00:48 |
| Running 5 | 06:32 | 44:09 | 06:31 +00:01 | 44:21 -00:12 |
| Rowing | 05:47 | 50:41 | 05:11 +00:36 | 50:52 -00:11 |
| Running 6 | 06:32 | 56:28 | 06:20 +00:12 | 56:03 +00:25 |
| Farmers Carry | 02:52 | 01:03:00 | 02:36 +00:16 | 01:02:23 +00:37 |
| Running 7 | 06:33 | 01:05:52 | 06:19 +00:14 | 01:04:59 +00:53 |
| Sandbag Lunges | 05:44 | 01:12:25 | 06:19 -00:35 | 01:11:18 +01:07 |
| Running 8 | 07:33 | 01:18:09 | 07:25 +00:08 | 01:17:37 +00:32 |
| Wall Balls | 06:58 | 01:25:42 | 08:16 -01:18 | 01:25:02 +00:40 |
| Roxzone | 09:40 | 01:42:12 | 08:54 +00:46 | 01:42:12 |
In terms of overall time, Martin completed the race in 01:42:12. His total running time was 00:51:38, which was 04:14 slower than the average time. This indicates that Martin may need to focus on improving his overall fitness and transition time in order to perform better in future races.
- Efficient transitions: Martin should aim to minimize the time spent in the roxzone by practicing quick and smooth transitions between exercise zones. This can be achieved through regular practice and focusing on efficient movement patterns.
- Mental preparation: Hyrox races require mental toughness and resilience. Martin should work on developing mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment.
Overall, Martin Fuchs had a solid performance in the Hyrox race in Essen. By focusing on improving his running performance and overall fitness, as well as implementing effective race strategies, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dzhafarov Ruslan | 2023 Dubai | 01:42:28 | |
| Wickett Gary | 2022 Manchester | 01:41:43 | |
| Kinnick Clay | 2023 Chicago - North American Open Championship | 01:41:54 | |
| Eijkenboom Nick | 2023 Amsterdam | 01:42:02 | |
| Ullenbruch Lukas | 2024 Stuttgart | 01:42:28 | |
| Van Der Meer Sjoerd | 2024 Maastricht | 01:42:09 | |
| Sheen Sam | 2024 Manchester | 01:42:01 | |
| De Cuba Carlo | 2024 Karlsruhe | 01:42:09 | |
| Smith Jeff | 2024 Chicago Navy Pier | 01:42:35 | |
| Marren James | 2023 Dublin | 01:42:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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