Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dierkes Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dierkes Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dierkes Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dierkes Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 57:10 to 51:37 | 94.1% |
| Sandbag Lunges | 00:21 | 07:08 to 06:47 | 5.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:19 to 07:19 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Wall Balls | 00:00 | 08:05 to 08:05 | 0.0% |
| Dierkes Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:25 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:12 | 04:47 -00:25 | 05:25 -00:13 |
| Running 2 | 05:55 | 09:34 | 05:57 -00:02 | 10:12 -00:38 |
| Sled Push | 03:14 | 15:29 | 03:44 -00:30 | 16:09 -00:40 |
| Running 3 | 06:46 | 18:43 | 06:37 +00:09 | 19:53 -01:10 |
| Sled Pull | 05:44 | 25:29 | 06:30 -00:46 | 26:30 -01:01 |
| Running 4 | 07:06 | 31:13 | 06:37 +00:29 | 33:00 -01:47 |
| Burpees Broad Jump | 07:19 | 38:19 | 07:31 -00:12 | 39:37 -01:18 |
| Running 5 | 07:25 | 45:38 | 06:57 +00:28 | 47:08 -01:30 |
| Rowing | 04:52 | 53:03 | 05:20 -00:28 | 54:05 -01:02 |
| Running 6 | 07:43 | 57:55 | 06:42 +01:01 | 59:25 -01:30 |
| Farmers Carry | 02:45 | 01:05:38 | 02:48 -00:03 | 01:06:07 -00:29 |
| Running 7 | 07:37 | 01:08:23 | 06:45 +00:52 | 01:08:55 -00:32 |
| Sandbag Lunges | 07:08 | 01:16:00 | 06:59 +00:09 | 01:15:40 +00:20 |
| Running 8 | 09:30 | 01:23:08 | 08:11 +01:19 | 01:22:39 +00:29 |
| Wall Balls | 08:05 | 01:32:38 | 09:10 -01:05 | 01:30:50 +01:48 |
| Roxzone | 09:18 | 01:49:54 | 09:54 -00:36 | 01:49:54 |
Based on the splits analysis, Matthias performed well in some segments, such as Ski Erg (00:04:22), Sled Push (00:03:14), Sled Pull (00:05:44), Farmers Carry (00:02:45), and Rowing (00:04:52), where he was faster than the average time. However, there were also areas where he could improve, such as Running 1 (00:05:12), Running 2 (00:05:55), Running 3 (00:06:46), Running 4 (00:07:06), Burpees Broad Jump (00:07:19), Running 5 (00:07:25), Running 6 (00:07:43), Running 7 (00:07:37), Running 8 (00:09:30), Sandbag Lunges (00:07:08), and Wall Balls (00:08:05), where he was slower than the average time.
Specific exercises and drills to enhance running performance:
- Interval Training: Incorporate interval training sessions into his routine, alternating between high-intensity sprints and recovery periods.
- Tempo Runs: Include tempo runs where Matthias runs at a challenging, but sustainable pace for a set distance or time.
- Hill Sprints: Incorporate hill sprints to improve leg strength and running power.
- Plyometric Exercises: Incorporate plyometric exercises such as jump squats, box jumps, and bounding to improve explosive power and running efficiency.
- Running Form Corrections: Assess Matthias' running form and provide specific feedback to address any inefficiencies or areas of improvement.
Overall, Matthias Dierkes has shown strength in certain segments of the race, particularly in the strength-focused exercises. However, there is room for improvement in his running performance. By incorporating specific training strategies and techniques, focusing on pacing, and improving transition time, Matthias can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hamrick Thomas | 2020 Dallas | 01:49:39 | |
| Berciano Perez Daniel | 2023 Melbourne | 01:49:46 | |
| Ayers Benjamin | 2024 Singapore | 01:50:16 | |
| Formet Alexandre | 2024 Marseille | 01:50:23 | |
| Rainforth Kenneth | 2024 Birmingham | 01:49:47 | |
| Bohmer Marcel | 2023 Amsterdam | 01:49:27 | |
| Roper Mark | 2024 Melbourne | 01:49:43 | |
| Lewis Patrick | 2024 Birmingham | 01:49:34 | |
| DElia Pier Domizio | 2024 Rimini | 01:49:25 | |
| Van Asten Bart | 2024 Rotterdam | 01:49:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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