Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiggington Jillian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiggington Jillian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiggington Jillian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiggington Jillian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 54:10 to 51:16 | 42.5% |
| Sandbag Lunges | 01:45 | 07:22 to 05:37 | 25.7% |
| Sled Push | 01:22 | 04:29 to 03:07 | 20.0% |
| Farmers Carry | 00:43 | 03:13 to 02:30 | 10.5% |
| Ski Erg | 00:05 | 05:27 to 05:22 | 1.2% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:10 to 07:10 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Wiggington Jillian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:36 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:28 | 05:23 +00:04 | 05:36 -00:08 |
| Running 2 | 06:28 | 10:55 | 06:09 +00:19 | 10:59 -00:04 |
| Sled Push | 04:29 | 17:23 | 03:06 +01:23 | 17:08 +00:15 |
| Running 3 | 06:46 | 21:52 | 06:32 +00:14 | 20:14 +01:38 |
| Sled Pull | 05:45 | 28:38 | 06:46 -01:01 | 26:46 +01:52 |
| Running 4 | 06:50 | 34:23 | 06:35 +00:15 | 33:32 +00:51 |
| Burpees Broad Jump | 07:10 | 41:13 | 07:41 -00:31 | 40:07 +01:06 |
| Running 5 | 07:06 | 48:23 | 06:47 +00:19 | 47:48 +00:35 |
| Rowing | 05:22 | 55:29 | 05:42 -00:20 | 54:35 +00:54 |
| Running 6 | 07:02 | 01:00:51 | 06:43 +00:19 | 01:00:17 +00:34 |
| Farmers Carry | 03:13 | 01:07:53 | 02:33 +00:40 | 01:07:00 +00:53 |
| Running 7 | 06:57 | 01:11:06 | 06:39 +00:18 | 01:09:33 +01:33 |
| Sandbag Lunges | 07:22 | 01:18:03 | 05:52 +01:30 | 01:16:12 +01:51 |
| Running 8 | 07:36 | 01:25:25 | 07:31 +00:05 | 01:22:04 +03:21 |
| Wall Balls | 04:55 | 01:33:01 | 06:09 -01:14 | 01:29:35 +03:26 |
| Roxzone | 06:31 | 01:44:20 | 08:36 -02:05 | 01:44:20 |
Jillian's total running time was 00:54:10, which was 02:37 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time to enhance her performance in the roxzone.
Splits Analysis:
- Running 1: 00:05:28 (00:04 slower than average)
- Ski Erg: 00:05:27 (00:04 slower than average)
- Running 2: 00:06:28 (00:20 slower than average)
- Sled Push: 00:04:29 (01:00 slower than average)
- Running 3: 00:06:46 (00:13 slower than average)
- Sled Pull: 00:05:45 (01:24 faster than average)
- Running 4: 00:06:50 (00:10 slower than average)
- Burpees Broad Jump: 00:07:10 (00:09 faster than average)
- Running 5: 00:07:06 (00:15 slower than average)
- Rowing: 00:05:22 (00:20 faster than average)
- Running 6: 00:07:02 (00:18 slower than average)
- Farmers Carry: 00:03:13 (00:33 slower than average)
- Running 7: 00:06:57 (00:15 slower than average)
- Sandbag Lunges: 00:07:22 (01:36 slower than average)
- Running 8: 00:07:36 (00:04 faster than average)
- Wall Balls: 00:04:55 (00:47 faster than average)
- Roxzone: 00:06:31 (01:53 faster than average)
Additionally, she should prioritize good form and technique during each exercise and transition. Practicing proper form in training will help her perform more efficiently and reduce the risk of injury. Consistent practice with specific exercises and drills will enhance her performance and help her gain an edge in the race.
Overall, Jillian has shown potential in various segments but could benefit from targeted training and improvements in specific areas. By implementing the suggested training strategies and techniques, she can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Noble Sarah | 2024 London | 01:44:08 | |
| Reid Jenny | 2024 Dublin | 01:44:14 | |
| Yates Mollie | 2024 Manchester | 01:44:16 | |
| Stepp Emily | 2024 Sports Direct HYROX London | 01:44:37 | |
| Persson Pia | 2024 Copenhagen | 01:44:30 | |
| Johnston Keturah | 2024 Sports Direct HYROX London | 01:44:23 | |
| Mohr Yasmin | 2023 Frankfurt | 01:44:18 | |
| Corre Maylys | 2024 Bilbao | 01:44:20 | |
| Patzak Isabela | 2020 Hannover | 01:44:31 | |
| Zemke Susann | 2023 Hamburg | 01:44:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:39:34 | |
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