Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reid Jenny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reid Jenny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reid Jenny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:56 | 05:26 to 02:30 | 64.9% |
| Wall Balls | 01:29 | 07:29 to 06:00 | 32.8% |
| Sled Pull | 00:06 | 06:43 to 06:37 | 2.2% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:56 to 06:56 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 50:24 to 50:24 | 0.0% |
| Reid Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:36 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:01 | 05:24 -00:04 | 05:36 -01:35 |
| Running 2 | 06:37 | 09:21 | 06:09 +00:28 | 11:00 -01:39 |
| Sled Push | 02:57 | 15:58 | 03:06 -00:09 | 17:09 -01:11 |
| Running 3 | 06:33 | 18:55 | 06:33 +00:00 | 20:15 -01:20 |
| Sled Pull | 06:43 | 25:28 | 06:44 -00:01 | 26:48 -01:20 |
| Running 4 | 06:34 | 32:11 | 06:34 +00:00 | 33:32 -01:21 |
| Burpees Broad Jump | 06:56 | 38:45 | 07:40 -00:44 | 40:06 -01:21 |
| Running 5 | 06:46 | 45:41 | 06:47 -00:01 | 47:46 -02:05 |
| Rowing | 05:27 | 52:27 | 05:42 -00:15 | 54:33 -02:06 |
| Running 6 | 06:42 | 57:54 | 06:41 +00:01 | 01:00:15 -02:21 |
| Farmers Carry | 05:26 | 01:04:36 | 02:33 +02:53 | 01:06:56 -02:20 |
| Running 7 | 06:54 | 01:10:02 | 06:39 +00:15 | 01:09:29 +00:33 |
| Sandbag Lunges | 05:36 | 01:16:56 | 05:50 -00:14 | 01:16:08 +00:48 |
| Running 8 | 06:21 | 01:22:32 | 07:31 -01:10 | 01:21:58 +00:34 |
| Wall Balls | 07:29 | 01:28:53 | 06:11 +01:18 | 01:29:29 -00:36 |
| Roxzone | 08:00 | 01:44:14 | 08:34 -00:34 | 01:44:14 |
Jenny Reid displayed a commendable performance in the 2024 Dublin HYROX race, ranking within the top 25% of all athletes and the top 27% of her age group. Her overall time was 01:44:14, showing proficiency in both running and strength exercises. Her total running time was 00:50:24, which was 02:22 faster than the average, suggesting a strong running ability. However, there were segments where she started too fast, notably Running 1 where she was 01:32 faster than average. This could indicate a need for better pacing strategies to ensure consistent performance throughout the race. Despite this, Jenny’s performance indicates a hybrid profile with effective strength and running performance.
Specific areas for improvement for Jenny include the Farmers Carry, Wall Balls, Sled Pull, and Roxzone segments, where her performance was below the 25th percentile.
Jenny should consider implementing better pacing strategies to maximize her performance throughout the race. Starting at a manageable pace and gradually increasing her speed can help prevent fatigue and maintain a consistent performance. Additionally, focusing on recovery between segments can help ensure she is ready for the next challenge. This includes proper breathing techniques, stretching, and hydration. Lastly, practicing transitions between different exercises can help reduce the Roxzone time, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Pateman Jenny | 2024 Birmingham | 01:43:56 | |
| Page Darcey | 2024 Manchester | 01:44:42 | |
| Spitz Sinah | 2019 Nürnberg | 01:44:24 | |
| Delgado Yuritzi | 2024 Mexico City | 01:44:29 | |
| Markey Karen | 2024 Glasgow | 01:43:53 | |
| Speece Krissy | 2022 Chicago | 01:44:37 | |
| Krohn Ulrike | 2024 Frankfurt | 01:44:42 | |
| Mohr Yasmin | 2023 Frankfurt | 01:44:18 | |
| Mclachlan Sara | 2023 Dublin | 01:44:38 | |
| Linsmayer Ellena | 2023 München | 01:43:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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