Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #150021 01:25:25
115th in
AG
| Top 9.9%
462nd | Top 40.0%
+01:45
44:14
Run Total
+00:14
05:32
Avg. Lap
+00:36
05:08
Best Lap
-01:36
34:32
Workout Total
-00:12
04:19
Avg. Workout
-00:09
06:42
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Spagnolo Domenico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spagnolo Domenico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spagnolo Domenico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spagnolo Domenico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Domenico Spagnolo showcased a commendable effort in the 2024 Rimini HYROX, finishing in the top 30% of all athletes and top 31% in his age group. His performance was marked by a blend of strengths and areas for improvement. Notably, Domenico displayed a stronger inclination towards strength-based challenges, as evidenced by his exceptional performance in the Sled Push and Burpees Broad Jump segments, where he significantly outpaced the average times. However, his total running time was slightly slower than average, indicating a potential opportunity to enhance his endurance and pacing. The analysis suggests that Domenico may have started the race at a pace that was slightly too fast, given his running segments progressively slowed down compared to the average, which could indicate early fatigue. His profile leans more towards strength, but with room for improvement in running efficiency and endurance.
Segments to Improve:
Total Running Time: With a performance 01:21 slower than average, enhancing endurance and running efficiency should be a priority. Interval training, such as 400 to 800-meter repeats at a faster pace than his race pace, can improve cardiovascular capacity and pace management. Incorporating hill sprints and long, slow distance runs will also develop muscular and aerobic endurance.
Ski Erg: Lagging 00:41 slower than average, focusing on improving technique and power output is essential. High-intensity interval training (HIIT) on the Ski Erg can help, along with strength training targeting the upper body, core, and back. Practice should also emphasize maintaining a consistent stroke rate and power output over time.
Sandbag Lunges: Falling 00:03 slower than average, Domenico should work on lower body strength and stability. Exercises such as weighted lunges, squats, and deadlifts will build the necessary muscle groups. Additionally, practicing lunges with uneven weight distribution can mimic the sandbag's instability, enhancing balance and core engagement.
Roxzone: A slightly slower transition time indicates a need for improved overall fitness and efficiency in movement between exercises. Circuit training that mimics the race's structure, focusing on quick transitions between varied exercises, can enhance this aspect. Practicing specific transition drills and reducing rest intervals gradually can also improve performance.
Race Strategies:
Pacing: Given the tendency to start fast, it's crucial for Domenico to work on establishing a sustainable pace early in the race. Wearing a heart rate monitor to maintain an optimal heart rate zone can help manage exertion levels throughout the event.
Strength Segments Maximization: Leveraging his strength in segments like the Sled Push and Burpees Broad Jump can help gain time. Focusing on a swift, efficient execution in these areas can compensate for slower running segments.
Transitions: Improving transition times between exercises can shave seconds off the overall time. Practicing quick changes in equipment setup and immediate engagement with the next exercise can enhance performance. This includes mental preparation for the next segment during the final moments of the preceding one.
Endurance Training: To balance his strength bias, incorporating more endurance-focused training days will be beneficial. This includes longer runs at a moderate pace, aiming to gradually increase the distance covered within the same time frame.
By addressing these identified areas with targeted training and strategic race planning, Domenico Spagnolo can significantly enhance his future HYROX performances, potentially improving both his overall and age group rankings.