Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soberanis Willian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soberanis Willian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soberanis Willian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soberanis Willian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 49:58 to 45:03 | 56.3% |
| Sled Pull | 02:06 | 07:20 to 05:14 | 24.0% |
| Sled Push | 01:09 | 04:13 to 03:04 | 13.2% |
| Farmers Carry | 00:34 | 02:51 to 02:17 | 6.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Soberanis Willian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:51 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:54 | 04:33 -00:14 | 04:51 +01:03 |
| Running 2 | 05:46 | 10:13 | 05:20 +00:26 | 09:24 +00:49 |
| Sled Push | 04:13 | 15:59 | 03:09 +01:04 | 14:44 +01:15 |
| Running 3 | 06:20 | 20:12 | 05:47 +00:33 | 17:53 +02:19 |
| Sled Pull | 07:20 | 26:32 | 05:26 +01:54 | 23:40 +02:52 |
| Running 4 | 06:18 | 33:52 | 05:48 +00:30 | 29:06 +04:46 |
| Burpees Broad Jump | 04:18 | 40:10 | 06:03 -01:45 | 34:54 +05:16 |
| Running 5 | 06:18 | 44:28 | 06:00 +00:18 | 40:57 +03:31 |
| Rowing | 04:50 | 50:46 | 04:58 -00:08 | 46:57 +03:49 |
| Running 6 | 06:08 | 55:36 | 05:50 +00:18 | 51:55 +03:41 |
| Farmers Carry | 02:51 | 01:01:44 | 02:21 +00:30 | 57:45 +03:59 |
| Running 7 | 06:23 | 01:04:35 | 05:48 +00:35 | 01:00:06 +04:29 |
| Sandbag Lunges | 04:50 | 01:10:58 | 05:40 -00:50 | 01:05:54 +05:04 |
| Running 8 | 06:54 | 01:15:48 | 06:37 +00:17 | 01:11:34 +04:14 |
| Wall Balls | 06:22 | 01:22:42 | 07:22 -01:00 | 01:18:11 +04:31 |
| Roxzone | 04:29 | 01:33:24 | 07:51 -03:22 | 01:33:24 |
It is worth noting that Willian Soberanis's total running time of 00:49:58 was 05:29 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and running ability. Additionally, his best running lap of 00:05:46 indicates that he has the potential to improve his speed and efficiency during the running segments.
- Transitions: Willian Soberanis should work on improving his transition times during the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. He should focus on minimizing rest time and ensuring smooth transitions between exercises.
- Mental Preparation: Mental strength plays a crucial role in endurance events like HYROX. Willian Soberanis should work on mental strategies such as visualization, positive self-talk, and setting specific goals for each segment of the race. This will help him stay focused, motivated, and perform at his best throughout the entire race.
In conclusion, Willian Soberanis has shown strong potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, running speed, and strength, as well as implementing effective race strategies, he can improve his results in future races. Incorporating specific exercises, drills, and training routines tailored to address his weaknesses will be key to his progress.
| Similar Athletes | |||
|---|---|---|---|
| Gunia Marek | 2024 Gdansk | 01:33:19 | |
| Wood Aaron | 2023 Birmingham | 01:33:01 | |
| Porfiri Alessandro | 2024 Turin | 01:33:29 | |
| Van Och Michael | 2024 Rotterdam | 01:33:05 | |
| Nyoman Victor | 2023 Singapore | 01:33:43 | |
| Charles Albert | 2024 Stockholm | 01:33:50 | |
| Tenbeth Justin | 2024 Brisbane | 01:32:56 | |
| Schwarck Finn | 2024 Frankfurt | 01:33:48 | |
| Theocharopoulos Georgios | 2024 Madrid | 01:33:21 | |
| Down Rob | 2024 Manchester | 01:33:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:22:38 | |
| 2023 New York | 01:28:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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