Sharma Carl Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SCO SCO Flag Men 40-44 #123021 01:24:20 101st in AG | Top 43.7% 618th | Top 47.5%
-01:22
40:47
Run Total
-00:10
05:05
Avg. Lap
-00:17
04:12
Best Lap
+00:09
35:44
Workout Total
+00:02
04:28
Avg. Workout
+01:09
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sharma Carl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharma Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharma Carl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharma Carl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

01:04 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:04 05:48 to 04:44 38.1%
Wall Balls 00:53 06:48 to 05:55 31.5%
Sled Push 00:35 03:14 to 02:39 20.8%
Burpees Broad Jump 00:13 05:06 to 04:53 7.7%
Ski Erg 00:03 04:24 to 04:21 1.8%
Sled Pull 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:26 to 01:26 0.0%
Run Total 00:00 40:47 to 40:47 0.0%

Splits Time

Sharma Carl Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:33 -00:21 00:00 +00:00
Ski Erg 04:24 04:12 04:25 -00:01 04:33 -00:21
Running 2 04:44 08:36 04:53 -00:09 08:58 -00:22
Sled Push 03:14 13:20 02:52 +00:22 13:51 -00:31
Running 3 05:03 16:34 05:20 -00:17 16:43 -00:09
Sled Pull 04:19 21:37 04:51 -00:32 22:03 -00:26
Running 4 05:16 25:56 05:18 -00:02 26:54 -00:58
Burpees Broad Jump 05:06 31:12 05:12 -00:06 32:12 -01:00
Running 5 05:32 36:18 05:28 +00:04 37:24 -01:06
Rowing 04:39 41:50 04:47 -00:08 42:52 -01:02
Running 6 05:23 46:29 05:20 +00:03 47:39 -01:10
Farmers Carry 01:26 51:52 02:08 -00:42 52:59 -01:07
Running 7 05:06 53:18 05:19 -00:13 55:07 -01:49
Sandbag Lunges 05:48 58:24 05:00 +00:48 01:00:26 -02:02
Running 8 05:31 01:04:12 05:54 -00:23 01:05:26 -01:14
Wall Balls 06:48 01:09:43 06:20 +00:28 01:11:20 -01:37
Roxzone 07:49 01:24:20 06:40 +01:09 01:24:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carl Sharma has demonstrated a commendable performance in the 2024 Manchester HYROX race, finishing in the top 32% of all athletes and the top 30% within his age group. His total running time was 10 seconds faster than average, indicating a strong running profile. However, his performance in the Roxzone and several exercise zones suggests room for improvement in transition speeds and specific strength exercises. The analysis indicates Carl started off strong but faced challenges with certain strength-based tasks and transition times, pointing towards a need for a more balanced training focus.

Segments to Improve:

  • Roxzone: Carl's Roxzone time was significantly slower than average, indicating longer rest or transition times. To improve, Carl should focus on high-intensity interval training (HIIT) to boost overall fitness. Specific exercises like box jumps, agility ladder drills, and shuttle runs can enhance his ability to quickly move between stations. Incorporating transition drills into his workouts, where he quickly shifts from a high-intensity exercise to a brief rest, then back to a different exercise, can also be beneficial.
  • Sandbag Lunges: The significant time loss in this segment suggests a need for improved lower body strength and endurance. Carl should include lunges with varying weights, step-ups, and Bulgarian split squats in his routine. Emphasizing unilateral exercises can help balance and strength, crucial for sandbag lunges. Practicing lunges with a gradual increase in distance and weight will also prepare him better for race conditions.
  • Wall Balls: To address the slower performance in wall balls, Carl should work on explosive power and coordination. Exercises like thrusters, squat presses, and medicine ball slams can be very effective. Ensuring proper form and technique, especially the depth of the squat and the power generated during the upward phase, is vital. Wall ball drills, focusing on accuracy and rhythm, can help decrease completion time.
  • Burpees Broad Jump: This segment requires both stamina and explosive strength. Incorporating plyometric exercises such as box jumps, broad jumps, and burpees separately can build the necessary power. Combining these movements into complex drills will help Carl adapt to the specific demands of the burpee broad jump, improving efficiency and reducing time taken.

Race Strategies:

  • Pacing: Given Carl's strong start but later challenges, a more conservative initial pace might preserve energy for strength tasks and transitions. Breaking down the race into segments and setting target times based on training performances can help maintain an even pace throughout.
  • Transition Focus: Reducing time in the Roxzone is crucial. Practicing quick transitions between exercises in training, possibly with a coach or partner timing and pushing for faster switches, can simulate race conditions and improve performance in this area.
  • Strength Training Integration: Given Carl's running proficiency, integrating more strength work, particularly focusing on the identified weaker segments, will create a more balanced athlete profile. This can be achieved by dedicating specific days to strength training or incorporating strength exercises into running workouts for a hybrid approach.
  • Recovery and Nutrition: Attention to recovery and nutrition will support the increased demands of balanced training. Active recovery days, proper hydration, and nutrition tailored to workout intensity can enhance overall performance and reduce transition times by improving stamina and strength.

By focusing on these areas, Carl Sharma can transform his weaknesses into strengths and achieve a more balanced and competitive performance in future HYROX races.

Similar Athletes
Coy Eric 2024 Ciudad de Mexico 01:23:54
Tomsheck Josh 2022 Chicago 01:24:32
Lopez Fernandez Jesus 2024 Madrid 01:23:50
Niederberger Janick 2024 Hamburg 01:24:05
Bläsche Richard 2022 Leipzig 01:24:13
Stohr Matt 2022 New York 01:24:38
Walker Peter 2023 Los Angeles 01:24:39
Wahl Jens 2019 Karlsruhe 01:24:17
Latorre Matt 2021 Birmingham 01:24:44
Seehafer Henning 2022 Berlin 01:24:20

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