Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 387 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Philippe Ii Wilbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Philippe Ii Wilbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philippe Ii Wilbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philippe Ii Wilbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:14 | 01:06:05 to 54:51 | 81.8% |
| Sled Pull | 01:35 | 08:37 to 07:02 | 11.5% |
| Rowing | 00:41 | 06:10 to 05:29 | 5.0% |
| Burpees Broad Jump | 00:14 | 08:20 to 08:06 | 1.7% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 07:07 to 07:07 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Philippe Ii Wilbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:34 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:02 | 04:54 -00:07 | 05:34 +00:28 |
| Running 2 | 06:28 | 10:49 | 06:21 +00:07 | 10:28 +00:21 |
| Sled Push | 04:05 | 17:17 | 04:01 +00:04 | 16:49 +00:28 |
| Running 3 | 06:58 | 21:22 | 07:14 -00:16 | 20:50 +00:32 |
| Sled Pull | 08:37 | 28:20 | 07:08 +01:29 | 28:04 +00:16 |
| Running 4 | 07:02 | 36:57 | 07:13 -00:11 | 35:12 +01:45 |
| Burpees Broad Jump | 08:20 | 43:59 | 08:20 +00:00 | 42:25 +01:34 |
| Running 5 | 09:49 | 52:19 | 07:42 +02:07 | 50:45 +01:34 |
| Rowing | 06:10 | 01:02:08 | 05:31 +00:39 | 58:27 +03:41 |
| Running 6 | 09:17 | 01:08:18 | 07:16 +02:01 | 01:03:58 +04:20 |
| Farmers Carry | 02:20 | 01:17:35 | 02:56 -00:36 | 01:11:14 +06:21 |
| Running 7 | 09:25 | 01:19:55 | 07:19 +02:06 | 01:14:10 +05:45 |
| Sandbag Lunges | 07:07 | 01:29:20 | 07:48 -00:41 | 01:21:29 +07:51 |
| Running 8 | 11:07 | 01:36:27 | 09:21 +01:46 | 01:29:17 +07:10 |
| Wall Balls | 05:06 | 01:47:34 | 09:57 -04:51 | 01:38:38 +08:56 |
| Roxzone | 07:11 | 01:59:43 | 11:08 -03:57 | 01:59:43 |
- Transitions: Wilbert should work on minimizing his transition time in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Training Balance: Wilbert should aim to strike a balance between strength training and running workouts. While his strength is evident in certain segments, improving his overall running performance will require a dedicated focus on running-specific workouts.
- Mental Preparation: Wilbert should develop mental strategies to stay focused and motivated during the race. Techniques such as visualization and positive self-talk can help him maintain a strong mindset throughout the event.
- Course Familiarization: Wilbert should familiarize himself with the race course beforehand to better plan his pacing and strategy. Understanding the layout and challenges of each segment can help him make better decisions during the race.
By implementing these training strategies and race strategies, Wilbert Philippe II can improve his overall performance in future Hyrox races. It is important for him to focus on both improving his running endurance and speed while also maintaining his strength in the strength-based exercises. With consistent training and targeted workouts, he can continue to progress and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Van De Meent Serge | 2024 Rotterdam | 01:59:29 | |
| Rossouw Dean | 2024 Cape Town | 01:59:22 | |
| Dorrego Ortiz Eladio | 2024 Manchester | 01:59:26 | |
| Goller Michael | 2019 Leipzig | 02:00:10 | |
| Rich Brian | 2023 Dallas | 01:59:27 | |
| Swarts Jan | 2023 Rotterdam | 01:59:43 | |
| Hinrichsen Sven | 2024 Hamburg | 01:59:29 | |
| Duijvenvoorde Joshua | 2023 Amsterdam | 02:00:11 | |
| Dekker Raymond | 2023 Amsterdam | 02:00:11 | |
| Koch Dominik | 2023 Frankfurt | 01:59:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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