Patel Mitesh Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #131028 02:03:55 159th in AG | Top 98.8% 936th | Top 97.6%
-01:19
58:00
Run Total
-00:10
07:15
Avg. Lap
-00:17
05:34
Best Lap
+02:39
55:29
Workout Total
+00:20
06:56
Avg. Workout
-01:08
10:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 280 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 280 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Patel Mitesh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Mitesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 280 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Mitesh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Mitesh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.

06:43 Potential Improvement 63.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:43 16:47 to 10:04 63.9%
Run Total 02:27 58:00 to 55:33 23.3%
Sled Push 00:39 04:52 to 04:13 6.2%
Ski Erg 00:23 05:22 to 04:59 3.6%
Rowing 00:16 05:47 to 05:31 2.5%
Sled Pull 00:02 07:12 to 07:10 0.3%
Farmers Carry 00:01 03:05 to 03:04 0.2%
Burpees Broad Jump 00:00 06:27 to 06:27 0.0%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%

Splits Time

Patel Mitesh Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:56 -00:12 00:00 +00:00
Ski Erg 05:22 05:44 04:59 +00:23 05:56 -00:12
Running 2 05:34 11:06 06:27 -00:53 10:55 +00:11
Sled Push 04:52 16:40 04:11 +00:41 17:22 -00:42
Running 3 08:07 21:32 07:22 +00:45 21:33 -00:01
Sled Pull 07:12 29:39 07:08 +00:04 28:55 +00:44
Running 4 08:52 36:51 07:21 +01:31 36:03 +00:48
Burpees Broad Jump 06:27 45:43 08:46 -02:19 43:24 +02:19
Running 5 08:01 52:10 07:48 +00:13 52:10 +00:00
Rowing 05:47 01:00:11 05:38 +00:09 59:58 +00:13
Running 6 06:56 01:05:58 07:27 -00:31 01:05:36 +00:22
Farmers Carry 03:05 01:12:54 03:00 +00:05 01:13:03 -00:09
Running 7 07:00 01:15:59 07:27 -00:27 01:16:03 -00:04
Sandbag Lunges 05:57 01:22:59 08:25 -02:28 01:23:30 -00:31
Running 8 07:51 01:28:56 09:39 -01:48 01:31:55 -02:59
Wall Balls 16:47 01:36:47 10:43 +06:04 01:41:34 -04:47
Roxzone 10:30 02:03:55 11:38 -01:08 02:03:55
Based on 280 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mitesh Patel performed well in the HYROX race, finishing in the top 70% of athletes and achieving a respectable overall rank of 936. His rank in the Age Group 40-44 category was also solid, placing him in the top 66% of competitors. Patel's overall time of 02:03:55 is commendable, although there are areas where he could make improvements.

In terms of his splits, Patel's total running time of 00:58:00 was 01:40 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to perform better in the race. It is also worth noting that his best running lap was 00:05:34, indicating that he has the potential to excel in running segments.

Segments to Improve


Based on the splits analysis, the segments where Patel lost the most time were Wall Balls, Run Total, Running 4, Running 3, Ski Erg, Running 5, Rowing, and Running 1. These segments should be the primary focus for improvement.

For the Wall Balls segment, Patel's time of 00:16:47 was 06:07 slower than the average. To improve in this area, he should focus on strengthening his upper body and improving his endurance. Specific exercises that can help include wall ball exercises, shoulder presses, and push-ups. It is also important for Patel to work on his form and technique during the wall balls exercise to ensure maximum efficiency and minimize wasted energy.

In the Run Total segment, Patel's time was slower than average. To improve his running performance, he should incorporate specific running drills and interval training into his training routine. This can help improve his speed, endurance, and overall running efficiency. Additionally, working on strength training exercises such as lunges, squats, and calf raises can help improve his running performance.

The Ski Erg segment was another area where Patel lost time. To improve in this segment, he should focus on improving his cardiovascular endurance and overall upper body strength. Incorporating exercises such as rowing, kettlebell swings, and box jumps can help improve his performance in the Ski Erg segment.

For the Running 4 and Running 3 segments, Patel's times were slower than average. To improve in these areas, he should focus on increasing his overall cardiovascular endurance and running efficiency. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance. It is also important for Patel to pay attention to his running form and technique to ensure maximum efficiency.

Strategies


During the race, Patel should focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later on. He should also pay attention to his transitions between segments, aiming to minimize the time spent in the Roxzone. By improving his overall fitness and transition time, he can gain an advantage in the race.

Additionally, Patel should consider implementing a pacing strategy for the Wall Balls segment to avoid burning out early. By breaking up the wall balls into manageable sets and taking short rest periods between sets, he can maintain a consistent pace throughout the segment.

Overall, by targeting the areas of improvement highlighted in the splits analysis and implementing the suggested training strategies and techniques, Mitesh Patel can enhance his performance in future HYROX races. With a focus on overall fitness, transition time, and specific training for the identified segments, he can aim for a higher ranking and improved race times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Janßen Arne 2022 München 02:03:50
Sauer Sebastian 2019 Essen 02:03:44
Stewart Jared 2024 Madrid 02:03:41
Bobadilla Elias 2024 Ciudad de Mexico 02:03:57
Boggio Michele 2024 Rimini 02:04:03
Schuijt Marco 2024 Maastricht 02:03:54
Davis Michael 2024 Dallas 02:04:00
Golembiewskif Oliver 2023 Hannover 02:04:06
Fornasiero Filippo 2024 Milan 02:03:47
Beauregard Diego 2024 Ciudad de Mexico 02:03:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:27:31
2024 Birmingham 01:36:36

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