Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:45 (From 54:09 to 49:24) | 79.2% |
| Sled Pull | 00:47 (From 06:51 to 06:04) | 13.1% |
| Rowing | 00:24 (From 05:35 to 05:11) | 6.7% |
| Ski Erg | 00:03 (From 04:47 to 04:44) | 0.8% |
| Farmers Carry | 00:01 (From 02:38 to 02:37) | 0.3% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| BBJ | 00:00 (From 05:20 to 05:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Wall Balls | 00:00 (From 07:43 to 07:43) | 0.0% |
| Mcguirk Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:16 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:32 | 04:43 +00:04 | 05:16 -00:44 |
| Running 2 | 08:14 | 09:19 | 05:46 +02:28 | 09:59 -00:40 |
| Sled Push | 02:23 | 17:33 | 03:29 -01:06 | 15:45 +01:48 |
| Running 3 | 06:52 | 19:56 | 06:21 +00:31 | 19:14 +00:42 |
| Sled Pull | 06:51 | 26:48 | 06:05 +00:46 | 25:35 +01:13 |
| Running 4 | 06:52 | 33:39 | 06:19 +00:33 | 31:40 +01:59 |
| Burpees Broad Jump | 05:20 | 40:31 | 07:02 -01:42 | 37:59 +02:32 |
| Running 5 | 07:24 | 45:51 | 06:36 +00:48 | 45:01 +00:50 |
| Rowing | 05:35 | 53:15 | 05:13 +00:22 | 51:37 +01:38 |
| Running 6 | 06:34 | 58:50 | 06:24 +00:10 | 56:50 +02:00 |
| Farmers Carry | 02:38 | 01:05:24 | 02:36 +00:02 | 01:03:14 +02:10 |
| Running 7 | 06:12 | 01:08:02 | 06:24 -00:12 | 01:05:50 +02:12 |
| Sandbag Lunges | 05:08 | 01:14:14 | 06:34 -01:26 | 01:12:14 +02:00 |
| Running 8 | 07:34 | 01:19:22 | 07:33 +00:01 | 01:18:48 +00:34 |
| Wall Balls | 07:43 | 01:26:56 | 08:36 -00:53 | 01:26:21 +00:35 |
| Roxzone | 09:45 | 01:44:14 | 09:17 +00:28 | 01:44:14 |
- Transitions: Harry should practice quick and efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through regular practice and familiarization with the equipment and exercises involved in each segment.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Harry should ensure he is properly fueled before the race and consume small, easily digestible snacks or drinks during the race to maintain energy levels. Hydration should also be prioritized, with regular intake of water or electrolyte-based drinks.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Harry should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Nimmo Steven | 2024 Glasgow | 01:44:15 | |
| Stinson Robert | 2023 Birmingham | 01:44:36 | |
| Berndt Mikà | 2024 Karlsruhe | 01:44:09 | |
| Wittenberg Timo | 2023 Köln | 01:43:54 | |
| Roche Finbar | 2024 Dublin | 01:44:30 | |
| Maigaard Daniel | 2024 Copenhagen | 01:43:50 | |
| Franks Chuck | 2023 Los Angeles | 01:44:13 | |
| Recto Eason | 2024 Anaheim | 01:43:44 | |
| Holt Michael | 2024 Milan | 01:44:04 | |
| Perry Dwayne | 2024 Toronto | 01:44:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcguirk Harry
