Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kube Katharina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kube Katharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kube Katharina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kube Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 55:24 to 51:32 | 62.4% |
| Burpees Broad Jump | 01:18 | 08:47 to 07:29 | 21.0% |
| Sled Pull | 00:33 | 07:13 to 06:40 | 8.9% |
| Farmers Carry | 00:15 | 02:46 to 02:31 | 4.0% |
| Ski Erg | 00:14 | 05:37 to 05:23 | 3.8% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Kube Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:39 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:37 | 05:48 | 05:23 +00:14 | 05:39 +00:09 |
| Running 2 | 06:14 | 11:25 | 06:11 +00:03 | 11:02 +00:23 |
| Sled Push | 02:04 | 17:39 | 03:08 -01:04 | 17:13 +00:26 |
| Running 3 | 07:40 | 19:43 | 06:33 +01:07 | 20:21 -00:38 |
| Sled Pull | 07:13 | 27:23 | 06:44 +00:29 | 26:54 +00:29 |
| Running 4 | 07:06 | 34:36 | 06:36 +00:30 | 33:38 +00:58 |
| Burpees Broad Jump | 08:47 | 41:42 | 07:39 +01:08 | 40:14 +01:28 |
| Running 5 | 07:15 | 50:29 | 06:50 +00:25 | 47:53 +02:36 |
| Rowing | 05:30 | 57:44 | 05:42 -00:12 | 54:43 +03:01 |
| Running 6 | 07:06 | 01:03:14 | 06:44 +00:22 | 01:00:25 +02:49 |
| Farmers Carry | 02:46 | 01:10:20 | 02:34 +00:12 | 01:07:09 +03:11 |
| Running 7 | 07:04 | 01:13:06 | 06:41 +00:23 | 01:09:43 +03:23 |
| Sandbag Lunges | 05:20 | 01:20:10 | 05:50 -00:30 | 01:16:24 +03:46 |
| Running 8 | 07:14 | 01:25:30 | 07:32 -00:18 | 01:22:14 +03:16 |
| Wall Balls | 05:30 | 01:32:44 | 06:10 -00:40 | 01:29:46 +02:58 |
| Roxzone | 06:26 | 01:44:32 | 08:36 -02:10 | 01:44:32 |
Katharina's total running time was 00:55:24, which was 03:36 slower than the average for her finish time. This suggests that improving her overall fitness and transition time could benefit her performance in the race.
Her best running lap was 00:05:48, which was 00:26 slower than average. This indicates that she has room for improvement in her running speed and efficiency.
To improve performance in these segments, Katharina should focus on specific training strategies and techniques:
1. Run Total: Katharina should work on improving her overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help enhance her running performance.
2. Burpees Broad Jump: Katharina should focus on improving her burpee technique to perform them more efficiently and quickly. She can practice explosive push-ups and jumping exercises to build strength and power in her upper and lower body.
3. Running 3, 4, 5, 6, and 7: These running segments suggest that Katharina may benefit from training for longer distance running. Increasing her weekly mileage and incorporating long runs into her training routine can help improve her endurance and pacing in these segments.
4. Ski Erg: Katharina should work on improving her technique and efficiency on the Ski Erg. She can practice using her entire body to generate power and maintain a consistent rhythm. Incorporating interval training and tempo workouts on the Ski Erg can also help improve her performance in this segment.
Overall, Katharina Kube had a strong performance in the 2019 Oberhausen Hyrox race. By focusing on improving her overall fitness, running speed, and efficiency in specific segments, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kew Natalie | 2024 Sydney | 01:44:36 | |
| KempersRamaker Irene | 2024 Amsterdam | 01:44:41 | |
| Rogers Katey | 2024 Sports Direct HYROX London | 01:44:47 | |
| Webb Carine | 2022 Birmingham | 01:44:53 | |
| Yeung Hoi Yee | 2024 Hong Kong | 01:44:17 | |
| Antelmann Lina | 2024 Frankfurt | 01:44:11 | |
| Valentine Wendy | 2024 Sports Direct HYROX London | 01:44:54 | |
| Blum Katrin | 2020 Karlsruhe | 01:44:02 | |
| Garvey Jess | 2022 London | 01:45:00 | |
| Mahoney Simone | 2024 Sports Direct HYROX London | 01:45:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
