Hoffmann Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.

Performance Highlights

GER GER Flag Men #120031 01:45:42 55th in AG | Top 19.0% 194th | Top 66.9%
+00:51
52:14
Run Total
+00:07
06:31
Avg. Lap
+00:40
05:55
Best Lap
-04:02
40:58
Workout Total
-00:30
05:07
Avg. Workout
+03:04
12:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 990 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 990 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoffmann Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoffmann Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 990 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoffmann Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

02:09 Potential Improvement 94.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:09 52:14 to 50:05 94.2%
Ski Erg 00:05 04:51 to 04:46 3.6%
Sandbag Lunges 00:03 06:32 to 06:29 2.2%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 05:28 to 05:28 0.0%
Burpees Broad Jump 00:00 05:22 to 05:22 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Wall Balls 00:00 08:26 to 08:26 0.0%

Splits Time

Hoffmann Alexander Perfect Race
Splits Total Average Total
Running 1 06:49 00:00 05:14 +01:35 00:00 +00:00
Ski Erg 04:51 06:49 04:44 +00:07 05:14 +01:35
Running 2 05:55 11:40 05:46 +00:09 09:58 +01:42
Sled Push 03:00 17:35 03:38 -00:38 15:44 +01:51
Running 3 06:25 20:35 06:26 -00:01 19:22 +01:13
Sled Pull 05:28 27:00 06:17 -00:49 25:48 +01:12
Running 4 06:43 32:28 06:25 +00:18 32:05 +00:23
Burpees Broad Jump 05:22 39:11 07:08 -01:46 38:30 +00:41
Running 5 06:26 44:33 06:41 -00:15 45:38 -01:05
Rowing 05:09 50:59 05:15 -00:06 52:19 -01:20
Running 6 06:15 56:08 06:29 -00:14 57:34 -01:26
Farmers Carry 02:10 01:02:23 02:39 -00:29 01:04:03 -01:40
Running 7 05:56 01:04:33 06:29 -00:33 01:06:42 -02:09
Sandbag Lunges 06:32 01:10:29 06:39 -00:07 01:13:11 -02:42
Running 8 07:45 01:17:01 07:46 -00:01 01:19:50 -02:49
Wall Balls 08:26 01:24:46 08:40 -00:14 01:27:36 -02:50
Roxzone 12:30 01:45:42 09:26 +03:04 01:45:42
Based on 990 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexander Hoffmann demonstrated a commendable effort in the 2024 Taipei Hyrox race, securing a position in the top 45% of all athletes and just below the median in his age group. His performance revealed a balanced profile, showing proficiency in both strength and endurance components. However, his total running time was slightly slower than average, suggesting a potential area for improvement in endurance or pacing strategy. Alexander exhibited exceptional strength in the sled push and pull, as well as in the burpees broad jump, indicating a solid strength foundation. Conversely, the significant time loss in the Roxzone suggests inefficiencies in transition times or overall fitness that can be addressed for improved race performance. His pacing appeared to start slower in the initial running segment but improved in subsequent runs, suggesting a cautious start that could potentially be optimized for a more evenly distributed effort across the race.

Segments to Improve:

  • Roxzone: The most critical area for improvement is Alexander's Roxzone time, which was significantly slower than average. Focusing on reducing transition times through practice and improving overall fitness will be key. Drills that mimic quick transitions between exercises, such as circuit training with minimal rest between different types of exercises (e.g., from running to strength exercises), can enhance his ability to switch between tasks more efficiently. Additionally, incorporating dynamic stretching and mobility work into his routine will aid in quicker recovery between sets, allowing for faster transitions.
  • Total Running Time: To improve his running endurance, Alexander should incorporate interval training and tempo runs into his regimen. Interval training with varied distances (200m, 400m, 800m) at a higher intensity than his race pace will improve his speed and aerobic capacity. Tempo runs, where he runs at a steady, challenging pace for a prolonged period (20-40 minutes), will enhance his lactate threshold, allowing him to maintain a faster pace for longer without fatigue.
  • Wall Balls and Sandbag Lunges: For strength exercises like wall balls and sandbag lunges, focusing on explosive power and endurance can yield improvements. Plyometric exercises such as box jumps and squat jumps will increase power, while high-repetition resistance training with lighter weights can build muscular endurance. Practicing the specific movements of wall balls and lunges with attention to form, such as keeping the chest up and core engaged, will also enhance efficiency and performance in these segments.

Race Strategies:

  • Pacing: Developing a more strategic pacing plan for the race can help Alexander maintain a steady effort throughout, potentially improving his overall time. Starting at a pace closer to his average race pace, rather than starting slower and having to make up time, can lead to a more balanced distribution of energy. Regular training runs that mimic race conditions, including the execution of strength exercises in between running segments, will help him find and maintain his optimal pace.
  • Strength-Endurance Balance: Given Alexander's proficiency in strength-based segments, integrating more endurance-focused training while maintaining strength training will create a more balanced athlete profile. This includes combining long runs with strength training days and ensuring adequate recovery to prevent overtraining.
  • Transition Efficiency: Practicing quick transitions between exercises in training sessions will improve his Roxzone times. Setting up mock race courses that require moving between different types of exercises can simulate race day conditions and improve his efficiency in transitions.

By focusing on these targeted improvements and incorporating the suggested drills and strategies into his training, Alexander Hoffmann can expect to see advancements in his race performance, particularly in transitioning and endurance segments, which appear to be his primary areas for growth.

Similar Athletes
Walgien Mitchell 2024 Frankfurt 01:46:02
Marcotte Patrice 2024 Fort Lauderdale 01:45:59
JenkinsHayhow Rhys 2024 London 01:45:58
Kihune Darrin 2023 Anaheim 01:46:09
Cwikła Krzysztof 2024 Poznan 01:45:53
Button Simon 2024 Sports Direct HYROX London 01:45:41
Manitasevic Daniel 2018 Hamburg 01:45:53
Fernandez Richard 2019 Miami 01:45:42
Leung Wing Yin Simon 2024 Hong Kong 01:45:19
Chaboki Houtan 2024 Washington - North American Championships 01:45:54

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