Galland Baptiste Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #101037 01:33:24 225th in AG | Top 71.7% 1079th | Top 68.2%
-02:59
43:06
Run Total
-00:22
05:23
Avg. Lap
+00:29
05:20
Best Lap
+02:21
41:53
Workout Total
+00:18
05:14
Avg. Workout
+00:37
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Galland Baptiste's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galland Baptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galland Baptiste's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galland Baptiste's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

02:16 Potential Improvement 59.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:16 07:30 to 05:14 59.1%
Sled Push 00:46 03:50 to 03:04 20.0%
Sandbag Lunges 00:28 05:56 to 05:28 12.2%
Burpees Broad Jump 00:12 06:00 to 05:48 5.2%
Ski Erg 00:07 04:40 to 04:33 3.0%
Wall Balls 00:01 06:59 to 06:58 0.4%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Run Total 00:00 43:06 to 43:06 0.0%

Splits Time

Galland Baptiste Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:51 -00:38 00:00 +00:00
Ski Erg 04:40 04:13 04:33 +00:07 04:51 -00:38
Running 2 05:22 08:53 05:20 +00:02 09:24 -00:31
Sled Push 03:50 14:15 03:09 +00:41 14:44 -00:29
Running 3 05:36 18:05 05:47 -00:11 17:53 +00:12
Sled Pull 07:30 23:41 05:26 +02:04 23:40 +00:01
Running 4 05:34 31:11 05:48 -00:14 29:06 +02:05
Burpees Broad Jump 06:00 36:45 06:03 -00:03 34:54 +01:51
Running 5 05:24 42:45 06:00 -00:36 40:57 +01:48
Rowing 04:52 48:09 04:58 -00:06 46:57 +01:12
Running 6 05:20 53:01 05:50 -00:30 51:55 +01:06
Farmers Carry 02:06 58:21 02:21 -00:15 57:45 +00:36
Running 7 05:21 01:00:27 05:48 -00:27 01:00:06 +00:21
Sandbag Lunges 05:56 01:05:48 05:40 +00:16 01:05:54 -00:06
Running 8 06:19 01:11:44 06:37 -00:18 01:11:34 +00:10
Wall Balls 06:59 01:18:03 07:22 -00:23 01:18:11 -00:08
Roxzone 08:28 01:33:24 07:51 +00:37 01:33:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

The overall performance of Baptiste Galland in the 2024 Paris HYROX race event demonstrates a strong running profile. His Total running time of 00:43:06 is significantly faster (03:08) than the average, contributing to his top 68% overall rank and top 71% rank in the age group 25-29. This clearly suggests that Baptiste has a runner profile, displaying remarkable speed and endurance on the track. His best running lap, clocking at 00:05:20, further underscores this strength.

However, his performance in the Roxzone signifies a potential area of improvement. A time of 00:08:28, which is 00:41 slower than average, suggests that he may need to enhance his overall fitness and reduce his transition time between exercise zones. Moreover, the first four running segments indicate that Baptiste seems to start a bit too fast, which could lead to premature exhaustion and slower times in later segments.

Segments to Improve:

  • Sled Pull: This segment shows the largest deviation from the average time, which is 02:04 slower. Baptiste could benefit from incorporating specific sled pull exercises into his routine. He may also need to work on his technique, ensuring he is driving with his legs and keeping his back straight. Strength exercises like deadlifts, squats, and lunges can be helpful in improving sled pull performance.
  • Roxzone: While the Roxzone doesn't involve specific exercises, Baptiste's slower time suggests he needs to improve his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) can help improve cardiovascular endurance and speed up recovery time. Practicing transitions between exercises can also help reduce Roxzone time.
  • Sled Push: This segment also shows slower performance. Adding exercises that target the same muscles used in sled push, like squats, lunges, and leg presses can help. Additionally, practicing the sled push technique can ensure efficient energy use during this segment.
  • Sandbag Lunges: Baptiste also had a slower time in this segment. Incorporating lunges with weights into his exercise routine can help improve his strength and endurance for this exercise. Practicing the form and technique of lunges can also ensure that he is performing the exercise correctly and efficiently.

Race Strategies:

Considering Baptiste's strong runner profile, he should leverage his running speed to gain a competitive advantage. However, he should also avoid starting too fast, which could lead to premature exhaustion. Instead, maintaining a steady and sustainable pace throughout the race would be more beneficial.

In addition, focusing on improving transition times in the Roxzone can help shave off valuable seconds from his overall time. This includes practicing transitions between exercises and ensuring a quick recovery after high-intensity segments.

Lastly, incorporating strength training exercises tailored towards his slower segments into his training routine can help improve his overall performance and rank in future races.

Similar Athletes
Pornpolsarun Satipath 2024 Taipei 01:33:31
Patikian Eddie 2024 Marseille 01:33:33
Koopmans Jordy 2024 Amsterdam 01:33:29
Bowker Terry 2024 Malaga 01:33:07
Marchese Alberto Alfonso 2024 Turin 01:33:26
Menacer El 2023 Paris 01:32:58
Ho Tashi 2024 Singapore National Stadium 01:32:58
Paulussen Niels 2024 Amsterdam 01:33:09
Edwards Kurt 2024 Dallas 01:33:28
Hofmann Maximilian 2020 Hannover 01:33:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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