Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Erisman Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erisman Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erisman Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erisman Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 52:04 to 49:45 | 86.3% |
| Sled Push | 00:17 | 03:52 to 03:35 | 10.6% |
| Ski Erg | 00:04 | 04:49 to 04:45 | 2.5% |
| Farmers Carry | 00:01 | 02:40 to 02:39 | 0.6% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Wall Balls | 00:00 | 08:14 to 08:14 | 0.0% |
| Erisman Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:50 | 00:00 | 05:19 +03:31 | 00:00 +00:00 |
| Ski Erg | 04:49 | 08:50 | 04:43 +00:06 | 05:19 +03:31 |
| Running 2 | 05:11 | 13:39 | 05:48 -00:37 | 10:02 +03:37 |
| Sled Push | 03:52 | 18:50 | 03:34 +00:18 | 15:50 +03:00 |
| Running 3 | 07:13 | 22:42 | 06:23 +00:50 | 19:24 +03:18 |
| Sled Pull | 04:33 | 29:55 | 06:10 -01:37 | 25:47 +04:08 |
| Running 4 | 05:50 | 34:28 | 06:22 -00:32 | 31:57 +02:31 |
| Burpees Broad Jump | 05:35 | 40:18 | 07:03 -01:28 | 38:19 +01:59 |
| Running 5 | 07:53 | 45:53 | 06:38 +01:15 | 45:22 +00:31 |
| Rowing | 05:01 | 53:46 | 05:14 -00:13 | 52:00 +01:46 |
| Running 6 | 05:17 | 58:47 | 06:28 -01:11 | 57:14 +01:33 |
| Farmers Carry | 02:40 | 01:04:04 | 02:37 +00:03 | 01:03:42 +00:22 |
| Running 7 | 05:24 | 01:06:44 | 06:27 -01:03 | 01:06:19 +00:25 |
| Sandbag Lunges | 06:23 | 01:12:08 | 06:36 -00:13 | 01:12:46 -00:38 |
| Running 8 | 06:29 | 01:18:31 | 07:36 -01:07 | 01:19:22 -00:51 |
| Wall Balls | 08:14 | 01:25:00 | 08:41 -00:27 | 01:26:58 -01:58 |
| Roxzone | 11:43 | 01:44:51 | 09:12 +02:31 | 01:44:51 |
Based on the splits analysis, Daan's running performance was slightly slower than average, with a total running time of 00:52:04, which was 03:40 slower than average. However, he had a strong Best running Lap time of 00:05:11. This indicates that Daan has potential as a runner and should focus on improving his overall fitness and transition time to reduce the slow running segments.
- Transition Efficiency: Daan should work on improving his transition time between exercises in the Roxzone. Practicing quick and efficient transitions during training sessions can help save valuable time during the race.
- Mental Preparation: Daan should mentally prepare himself for the race by visualizing success and setting achievable goals. Having a positive mindset and staying focused throughout the race can greatly impact performance.
- Nutrition and Hydration: Daan should ensure he is properly fueled and hydrated before, during, and after the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats before the race can provide the necessary energy. Additionally, staying hydrated throughout the race will help maintain performance levels.
In conclusion, Daan Erisman performed well in the 2024 Maastricht Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance and speed, overall fitness, and transition time, Daan can become a stronger athlete in future races. Implementing race strategies such as pacing himself, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Galluzzo Nick | 2024 Hong Kong | 01:44:23 | |
| Leducq Yvan | 2024 Marseille | 01:44:22 | |
| Pignitter Manfred | 2022 Wien | 01:45:07 | |
| De Leeuw Jan | 2024 Rotterdam | 01:44:57 | |
| Skeates Steve | 2024 Poznan | 01:44:49 | |
| Reiser Max | 2024 Glasgow | 01:45:16 | |
| Claiborne Beau | 2024 New York | 01:44:46 | |
| Green Andrew | 2022 London | 01:44:56 | |
| Larsson Erik | 2024 Stockholm | 01:44:48 | |
| Seymour Jonathon | 2024 Glasgow | 01:45:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:58:52 | |
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