Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 133 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:03 (From 15:57 to 10:54) | 35.4% |
| Run Total | 03:08 (From 01:01:33 to 58:25) | 22.0% |
| Sled Push | 02:07 (From 06:38 to 04:31) | 14.8% |
| Farmers Carry | 01:38 (From 04:53 to 03:15) | 11.4% |
| Sandbag Lunges | 01:15 (From 09:26 to 08:11) | 8.8% |
| Rowing | 00:35 (From 06:15 to 05:40) | 4.1% |
| BBJ | 00:30 (From 09:23 to 08:53) | 3.5% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Pull | 00:00 (From 07:17 to 07:17) | 0.0% |
| Dunne Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 06:09 -02:51 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:18 | 05:08 -00:08 | 06:09 -02:51 |
| Running 2 | 07:11 | 08:18 | 06:56 +00:15 | 11:17 -02:59 |
| Sled Push | 06:38 | 15:29 | 04:21 +02:17 | 18:13 -02:44 |
| Running 3 | 09:19 | 22:07 | 08:04 +01:15 | 22:34 -00:27 |
| Sled Pull | 07:17 | 31:26 | 08:07 -00:50 | 30:38 +00:48 |
| Running 4 | 07:36 | 38:43 | 08:12 -00:36 | 38:45 -00:02 |
| Burpees Broad Jump | 09:23 | 46:19 | 09:46 -00:23 | 46:57 -00:38 |
| Running 5 | 09:04 | 55:42 | 08:45 +00:19 | 56:43 -01:01 |
| Rowing | 06:15 | 01:04:46 | 05:49 +00:26 | 01:05:28 -00:42 |
| Running 6 | 08:10 | 01:11:01 | 08:07 +00:03 | 01:11:17 -00:16 |
| Farmers Carry | 04:53 | 01:19:11 | 03:10 +01:43 | 01:19:24 -00:13 |
| Running 7 | 08:30 | 01:24:04 | 08:26 +00:04 | 01:22:34 +01:30 |
| Sandbag Lunges | 09:26 | 01:32:34 | 09:00 +00:26 | 01:31:00 +01:34 |
| Running 8 | 08:29 | 01:42:00 | 11:12 -02:43 | 01:40:00 +02:00 |
| Wall Balls | 15:57 | 01:50:29 | 12:13 +03:44 | 01:51:12 -00:43 |
| Roxzone | 09:46 | 02:16:03 | 12:38 -02:52 | 02:16:03 |
Matthew Dunne, competing in the 25-29 age group at the 2024 Dublin event, demonstrated commendable performance with an overall rank of 1753, placing him in the top 65% of 2696 athletes. His overall time was 02:16:03, emphasizing his strong endurance abilities. Within his age group, he ranked 245 out of 411 athletes, placing him in the top 59%.
His total running time was 01:01:33, which was 04:35 faster than the average. This indicates that Matthew has a strong runner's profile. He started the race with an impressive pace, completing the first running segment 02:43 faster than the average. His performance in the roxzone was also notable, as he completed it 02:43 faster than average, indicating strong fitness and transition times.
Given his strong runner profile, Matthew should leverage his running abilities to make up for segments where he is slower than average. It's crucial that he maintains a steady pace throughout the race and avoids starting too fast, which could lead to early fatigue. He should focus on improving his transition times between segments to further enhance his overall time.
Additionally, considering his performance in strength-based segments, incorporating more strength training into his workout routine would be beneficial. Specifically focusing on grip strength, core stability, and lower body strength can significantly improve his performance in segments like the Wall Balls, Sled Push, and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Spa Brian | 2024 Rotterdam | 02:15:50 | |
| Frenkel Max Thorkil | 2018 Hamburg | 02:16:15 | |
| Llorente Ramiro Jesús | 2023 Madrid | 02:15:45 | |
| Alvarez Bello Jahir | 2024 Ciudad de Mexico | 02:16:17 | |
| Griffiths Carl | 2023 Manchester | 02:15:58 | |
| Brechet Jeremy | 2023 Paris | 02:15:35 | |
| King Andrew | 2024 Chicago Navy Pier | 02:16:22 | |
| Aioanei Catalin | 2024 London | 02:16:07 | |
| Seremak Marcel | 2024 Gdansk | 02:16:09 | |
| Chow Steve | 2023 Hong Kong | 02:15:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Dunne Matthew | 01:31:48 | |
| 2024 Birmingham O'Hara Mark, Dunne Matthew | 01:21:51 | |
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Dunne Matthew
