Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:23 (From 08:14 to 04:51) | 64.6% |
| Wall Balls | 00:49 (From 06:42 to 05:53) | 15.6% |
| Sandbag Lunges | 00:34 (From 05:16 to 04:42) | 10.8% |
| Sled Pull | 00:20 (From 04:51 to 04:31) | 6.4% |
| Rowing | 00:08 (From 04:50 to 04:42) | 2.5% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Run Total | 00:00 (From 38:50 to 38:50) | 0.0% |
| Case Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:35 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:21 | 04:25 -00:05 | 04:35 +00:46 |
| Running 2 | 04:28 | 09:41 | 04:53 -00:25 | 09:00 +00:41 |
| Sled Push | 02:27 | 14:09 | 02:52 -00:25 | 13:53 +00:16 |
| Running 3 | 04:41 | 16:36 | 05:18 -00:37 | 16:45 -00:09 |
| Sled Pull | 04:51 | 21:17 | 04:50 +00:01 | 22:03 -00:46 |
| Running 4 | 04:39 | 26:08 | 05:17 -00:38 | 26:53 -00:45 |
| Burpees Broad Jump | 08:14 | 30:47 | 05:11 +03:03 | 32:10 -01:23 |
| Running 5 | 04:59 | 39:01 | 05:27 -00:28 | 37:21 +01:40 |
| Rowing | 04:50 | 44:00 | 04:47 +00:03 | 42:48 +01:12 |
| Running 6 | 04:43 | 48:50 | 05:18 -00:35 | 47:35 +01:15 |
| Farmers Carry | 02:00 | 53:33 | 02:08 -00:08 | 52:53 +00:40 |
| Running 7 | 04:42 | 55:33 | 05:18 -00:36 | 55:01 +00:32 |
| Sandbag Lunges | 05:16 | 01:00:15 | 04:59 +00:17 | 01:00:19 -00:04 |
| Running 8 | 05:21 | 01:05:31 | 05:53 -00:32 | 01:05:18 +00:13 |
| Wall Balls | 06:42 | 01:10:52 | 06:19 +00:23 | 01:11:11 -00:19 |
| Roxzone | 06:45 | 01:24:10 | 06:40 +00:05 | 01:24:10 |
Neil Case delivered a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 38% of all athletes and top 26% in his age group (45-49). Notably, Neil demonstrated significant strength in running, with his total running time being 03:23 faster than the average. His fastest lap of 00:04:28 is a testament to his speed endurance. His overall pacing appeared to be on point, with most running segments being faster than average. This suggests a runner profile and indicates that Neil may benefit from further strength training to round out his performance. However, his performance in the Burpees Broad Jump, Wall Balls, Roxzone, Sandbag Lunges, and Sled Pull segments suggest areas for improvement.
For future races, Neil could benefit from a few strategic adjustments. First, focusing on a strong start can help set the pace for the rest of the race. Given his strength in running, he may want to push a bit harder in the early running segments to gain some time. Second, he should try to minimize rest time in the Roxzone, which can be achieved by improving his overall fitness and practicing transitions. Finally, focusing on maintaining form and efficiency during the strength-focused exercises can help conserve energy for the latter portions of the race.
| Similar Athletes | |||
|---|---|---|---|
| Höltgen Carlo | 2019 Oberhausen | 01:24:08 | |
| Beke Béla | 2024 Malaga | 01:24:05 | |
| Evans Matthew | 2022 London | 01:24:36 | |
| Jennings Dan | 2023 London | 01:24:02 | |
| Romanowski Boguslaw | 2024 Poznan | 01:24:08 | |
| Tomkinson Robert | 2023 Hong Kong | 01:24:28 | |
| Forman Jamie | 2024 Sports Direct HYROX London | 01:23:42 | |
| Schobben Steffan | 2023 Rotterdam | 01:24:10 | |
| Bergeron Andrew | 2023 Los Angeles | 01:24:03 | |
| Fanselow Toni | 2023 Hannover | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Case Neil
