Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:14 (From 01:00:49 to 53:35) | 63.9% |
| Sled Push | 02:30 (From 06:30 to 04:00) | 22.1% |
| Sled Pull | 01:35 (From 08:24 to 06:49) | 14.0% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:14 to 05:14) | 0.0% |
| Wall Balls | 00:00 (From 06:17 to 06:17) | 0.0% |
| Brown Chase | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:34 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:46 | 04:52 -00:15 | 05:34 -00:48 |
| Running 2 | 06:44 | 09:23 | 06:12 +00:32 | 10:26 -01:03 |
| Sled Push | 06:30 | 16:07 | 03:59 +02:31 | 16:38 -00:31 |
| Running 3 | 07:15 | 22:37 | 06:54 +00:21 | 20:37 +02:00 |
| Sled Pull | 08:24 | 29:52 | 06:58 +01:26 | 27:31 +02:21 |
| Running 4 | 07:21 | 38:16 | 06:54 +00:27 | 34:29 +03:47 |
| Burpees Broad Jump | 05:16 | 45:37 | 07:59 -02:43 | 41:23 +04:14 |
| Running 5 | 07:28 | 50:53 | 07:18 +00:10 | 49:22 +01:31 |
| Rowing | 05:15 | 58:21 | 05:27 -00:12 | 56:40 +01:41 |
| Running 6 | 07:38 | 01:03:36 | 07:02 +00:36 | 01:02:07 +01:29 |
| Farmers Carry | 01:58 | 01:11:14 | 02:53 -00:55 | 01:09:09 +02:05 |
| Running 7 | 07:17 | 01:13:12 | 07:02 +00:15 | 01:12:02 +01:10 |
| Sandbag Lunges | 05:14 | 01:20:29 | 07:27 -02:13 | 01:19:04 +01:25 |
| Running 8 | 12:23 | 01:25:43 | 08:46 +03:37 | 01:26:31 -00:48 |
| Wall Balls | 06:17 | 01:38:06 | 09:47 -03:30 | 01:35:17 +02:49 |
| Roxzone | 11:32 | 01:55:48 | 10:44 +00:48 | 01:55:48 |
In terms of specific splits, Chase performed exceptionally well in Running 1, with a time of 00:04:46, which was 00:30 faster than the average. He also excelled in the Ski Erg segment, completing it in 00:04:37, which was 00:13 faster than the average. His best running lap was also impressive, finishing in just 00:04:46.
To improve his overall fitness, Chase can incorporate the following training strategies:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and speed.
2. Strength Training: Include resistance training exercises such as squats, deadlifts, lunges, and kettlebell swings to improve overall strength and power.
3. Plyometric Exercises: Incorporate exercises like box jumps, burpees, and jump squats to enhance explosive power and agility.
To reduce transition time and improve his performance in the Roxzone, Chase should focus on the following techniques:
1. Practice Transitions: Set up a mock Hyrox course and practice transitioning between exercises quickly and efficiently.
2. Improve Agility: Incorporate ladder drills, cone drills, and agility ladder exercises to improve footwork and agility during transitions.
By implementing these training strategies and race strategies, Chase can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Remond Rocky | 2024 Bordeaux | 01:56:06 | |
| Boughanem Lias | 2024 Paris | 01:55:50 | |
| Wolf Alexander | 2023 Karlsruhe | 01:55:26 | |
| Gabriel Philipp | 2023 Karlsruhe | 01:55:28 | |
| Lowe Roger | 2023 London | 01:55:47 | |
| Wagner Markus | 2022 Wien | 01:55:49 | |
| Hwang Kwangho | 2024 Hong Kong | 01:56:07 | |
| Nix Michael | 2024 Frankfurt | 01:55:51 | |
| Parry Steve | 2024 Singapore National Stadium | 01:56:03 | |
| Siu Victor | 2022 Hong Kong | 01:56:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Brown Chase | 01:49:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Brown Chase
