Alkhudari Yousef Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.

Performance Highlights

KUW KUW Flag Men 30-34 #112008 01:50:03 54th in AG | Top 90.0% 223rd | Top 82.6%
+02:24
55:49
Run Total
+00:19
06:59
Avg. Lap
-01:01
04:25
Best Lap
-00:14
46:29
Workout Total
-00:02
05:48
Avg. Workout
-02:09
07:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Alkhudari Yousef's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alkhudari Yousef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 792 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alkhudari Yousef's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alkhudari Yousef's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

04:12 Potential Improvement 70.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:12 55:49 to 51:37 70.6%
Sled Pull 01:02 07:30 to 06:28 17.4%
Wall Balls 00:27 09:23 to 08:56 7.6%
Farmers Carry 00:16 03:03 to 02:47 4.5%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:34 to 03:34 0.0%
Burpees Broad Jump 00:00 07:06 to 07:06 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Sandbag Lunges 00:00 06:17 to 06:17 0.0%

Splits Time

Alkhudari Yousef Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 05:25 -01:00 00:00 +00:00
Ski Erg 04:35 04:25 04:46 -00:11 05:25 -01:00
Running 2 07:08 09:00 05:59 +01:09 10:11 -01:11
Sled Push 03:34 16:08 03:43 -00:09 16:10 -00:02
Running 3 07:07 19:42 06:39 +00:28 19:53 -00:11
Sled Pull 07:30 26:49 06:29 +01:01 26:32 +00:17
Running 4 06:57 34:19 06:39 +00:18 33:01 +01:18
Burpees Broad Jump 07:06 41:16 07:30 -00:24 39:40 +01:36
Running 5 07:22 48:22 06:58 +00:24 47:10 +01:12
Rowing 05:01 55:44 05:19 -00:18 54:08 +01:36
Running 6 07:12 01:00:45 06:42 +00:30 59:27 +01:18
Farmers Carry 03:03 01:07:57 02:49 +00:14 01:06:09 +01:48
Running 7 06:47 01:11:00 06:45 +00:02 01:08:58 +02:02
Sandbag Lunges 06:17 01:17:47 06:59 -00:42 01:15:43 +02:04
Running 8 08:54 01:24:04 08:14 +00:40 01:22:42 +01:22
Wall Balls 09:23 01:32:58 09:08 +00:15 01:30:56 +02:02
Roxzone 07:50 01:50:03 09:59 -02:09 01:50:03
Based on 792 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yousef Alkhudari performed well in the Hyrox race in Dubai, ranking in the top 62% of all athletes and in the top 64% within his age group. His overall time of 01:50:03 was solid, but there are areas where he can improve to enhance his performance.

Yousef's total running time of 00:55:49 was 04:30 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:04:25 was faster than average, suggesting that he has a strong running profile. However, there is room for improvement in other running segments.

Segments to Improve


1. Running 2 (00:
07:08): Yousef was 01:14 slower than the average time in this segment. To improve his performance, he should focus on endurance training and interval running drills. Incorporating tempo runs, fartlek training, and hill sprints into his routine can help him build speed and endurance.

2. Sled Pull (00:
07:30): Yousef lost 00:36 compared to the average time in this segment. To enhance his performance, he should work on improving his strength and power. Incorporating exercises like deadlifts, squats, and sled pulls into his training routine can help him develop the necessary strength and power for this segment.

3. Running 8 (00:
08:54): Yousef was 00:33 slower than the average time in this segment. To improve his running endurance, he should focus on long-distance running and tempo runs. Incorporating longer runs into his training routine and gradually increasing the distance can help him build the necessary endurance for this segment.

4. Running 6 (00:
07:12): Yousef lost 00:32 compared to the average time in this segment. To improve his running speed, he should incorporate interval training and sprint drills into his training routine. This can include high-intensity interval training (HIIT), track workouts, and shuttle runs.

5. Running 5 (00:
07:22): Yousef was 00:28 slower than the average time in this segment. To improve his running performance, he should focus on building his aerobic capacity and endurance. Incorporating longer runs, tempo runs, and hill training can help him improve his speed and endurance in this segment.

Strategies


1. Pacing:
To optimize performance, Yousef should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Utilizing a GPS watch or running app can help him monitor his pace and ensure he stays on track.

2. Transitions:
Yousef should aim to minimize the time spent in the roxzone (transition zone) between exercises. This can be achieved through practicing efficient transitions during training. He should focus on developing a smooth and quick transition technique to save valuable time during the race.

3. Mental Preparation:
Mental toughness is crucial in endurance races like Hyrox. Yousef should work on mental preparation techniques such as visualization, positive self-talk, and setting performance goals. Building mental resilience can help him push through challenging moments during the race.

4. Strength Training:
To improve overall performance, Yousef should incorporate strength training exercises into his routine. This will help him build the necessary strength and power for the various strength-based segments of the race. Exercises such as squats, deadlifts, lunges, and kettlebell swings can be beneficial.

In conclusion, Yousef Alkhudari had a commendable performance in the Hyrox race in Dubai. By focusing on improving specific segments, implementing race strategies, and incorporating targeted training techniques and exercises, he can enhance his performance in future races.

Similar Athletes
Goh Swee Guan 2024 Singapore 01:49:34
Patel Mayur 2024 Birmingham 01:49:49
Barrons Steve 2024 Dallas 01:50:04
Kamminga Ruben 2022 Essen 01:50:16
Pozniej Podam 2023 Warschau 01:50:25
TudorOwen Mathew 2024 Manchester 01:49:50
Izod Graham 2024 Melbourne 01:50:09
Gridley Ben 2024 Birmingham 01:50:12
Felice Tommy 2023 Chicago - North American Open Championship 01:49:38
Melancon Robert 2024 Dallas 01:49:55

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