Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zeleny Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeleny Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeleny Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeleny Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:29 | 01:03:25 to 57:56 | 69.7% |
| Burpees Broad Jump | 00:59 | 10:16 to 09:17 | 12.5% |
| Sandbag Lunges | 00:55 | 07:43 to 06:48 | 11.7% |
| Rowing | 00:24 | 06:28 to 06:04 | 5.1% |
| Sled Push | 00:05 | 03:48 to 03:43 | 1.1% |
| Ski Erg | 00:00 | 05:39 to 05:39 | 0.0% |
| Sled Pull | 00:00 | 07:11 to 07:11 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Zeleny Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:24 | 00:00 | 06:15 +02:09 | 00:00 +00:00 |
| Ski Erg | 05:39 | 08:24 | 05:36 +00:03 | 06:15 +02:09 |
| Running 2 | 07:12 | 14:03 | 06:53 +00:19 | 11:51 +02:12 |
| Sled Push | 03:48 | 21:15 | 03:34 +00:14 | 18:44 +02:31 |
| Running 3 | 07:40 | 25:03 | 07:29 +00:11 | 22:18 +02:45 |
| Sled Pull | 07:11 | 32:43 | 07:38 -00:27 | 29:47 +02:56 |
| Running 4 | 07:48 | 39:54 | 07:27 +00:21 | 37:25 +02:29 |
| Burpees Broad Jump | 10:16 | 47:42 | 10:02 +00:14 | 44:52 +02:50 |
| Running 5 | 08:28 | 57:58 | 08:07 +00:21 | 54:54 +03:04 |
| Rowing | 06:28 | 01:06:26 | 06:05 +00:23 | 01:03:01 +03:25 |
| Running 6 | 07:54 | 01:12:54 | 07:42 +00:12 | 01:09:06 +03:48 |
| Farmers Carry | 02:28 | 01:20:48 | 02:50 -00:22 | 01:16:48 +04:00 |
| Running 7 | 07:49 | 01:23:16 | 07:43 +00:06 | 01:19:38 +03:38 |
| Sandbag Lunges | 07:43 | 01:31:05 | 07:21 +00:22 | 01:27:21 +03:44 |
| Running 8 | 08:12 | 01:38:48 | 08:59 -00:47 | 01:34:42 +04:06 |
| Wall Balls | 05:13 | 01:47:00 | 07:42 -02:29 | 01:43:41 +03:19 |
| Roxzone | 09:17 | 02:01:23 | 10:00 -00:43 | 02:01:23 |
Rebecca's total running time of 01:03:25 was 03:45 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the ROXzone. Additionally, her best running lap time of 00:07:12 suggests that she has the potential to improve her speed and pacing during the running segments.
- Transitions: To minimize time spent in the ROXzone, Rebecca should focus on improving her transition time between exercises. Practicing smooth and efficient transitions during training will help her save valuable seconds during the race.
- Mental Preparation: HYROX races require mental toughness and perseverance. Rebecca should focus on mental strategies such as positive self-talk, visualization, and goal setting to stay motivated and focused throughout the race.
- Specific Training: Rebecca should tailor her training sessions to target the specific segments where she struggled the most. By incorporating exercises and drills that mimic the movements and demands of these segments, she can build strength, endurance, and speed in those areas.
Overall, Rebecca Zeleny showed strong performance in the HYROX race, but there are areas where she can improve to enhance her future performance. By focusing on specific training strategies, form corrections, and race strategies, she can work towards achieving her goals and improving her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ali Julia | 2024 Dallas | 02:01:14 | |
| Watson Tonicha | 2024 Paris | 02:01:09 | |
| Machin Ruthie | 2020 Dallas | 02:01:24 | |
| Breining Michelle | 2019 Karlsruhe | 02:01:17 | |
| Thompson Eleanor | 2024 Sports Direct HYROX London | 02:01:51 | |
| Hey Sandra | 2023 München | 02:00:53 | |
| Wozniak Kat | 2024 Sports Direct HYROX London | 02:01:45 | |
| Sáenz Tejeda Linda Georgina | 2024 Ciudad de Mexico | 02:01:05 | |
| Bick Daniela | 2018 Hamburg | 02:01:38 | |
| Charnock Helen | 2024 Vienna - European Championship | 02:01:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:55:41 | |
| 2023 Dallas | 02:00:19 | |
| 2024 Dallas | 02:16:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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