Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Waugh Tyler's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Waugh Tyler hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Waugh Tyler’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waugh Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:05 | 58:38 to 48:33 | 86.7% |
| Farmers Carry | 00:44 | 03:17 to 02:33 | 6.3% |
| Sled Pull | 00:43 | 06:36 to 05:53 | 6.2% |
| Rowing | 00:04 | 05:12 to 05:08 | 0.6% |
| Sled Push | 00:02 | 03:29 to 03:27 | 0.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Waugh Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:08 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:24 | 04:40 +00:02 | 05:08 +01:16 |
| Running 2 | 05:28 | 11:06 | 05:41 -00:13 | 09:48 +01:18 |
| Sled Push | 03:29 | 16:34 | 03:29 +00:00 | 15:29 +01:05 |
| Running 3 | 07:04 | 20:03 | 06:16 +00:48 | 18:58 +01:05 |
| Sled Pull | 06:36 | 27:07 | 06:00 +00:36 | 25:14 +01:53 |
| Running 4 | 08:03 | 33:43 | 06:15 +01:48 | 31:14 +02:29 |
| Burpees Broad Jump | 05:23 | 41:46 | 06:43 -01:20 | 37:29 +04:17 |
| Running 5 | 09:19 | 47:09 | 06:30 +02:49 | 44:12 +02:57 |
| Rowing | 05:12 | 56:28 | 05:11 +00:01 | 50:42 +05:46 |
| Running 6 | 05:56 | 01:01:40 | 06:18 -00:22 | 55:53 +05:47 |
| Farmers Carry | 03:17 | 01:07:36 | 02:34 +00:43 | 01:02:11 +05:25 |
| Running 7 | 05:53 | 01:10:53 | 06:18 -00:25 | 01:04:45 +06:08 |
| Sandbag Lunges | 04:14 | 01:16:46 | 06:17 -02:03 | 01:11:03 +05:43 |
| Running 8 | 05:35 | 01:21:00 | 07:26 -01:51 | 01:17:20 +03:40 |
| Wall Balls | 08:00 | 01:26:35 | 08:13 -00:13 | 01:24:46 +01:49 |
| Roxzone | 07:27 | 01:41:53 | 08:54 -01:27 | 01:41:53 |
His overall time of 01:41:53 indicates a solid performance, but there are areas that can be improved upon to enhance his performance in future races.
With a total running time of 00:58:38, Tyler was 11:27 slower than the average. This suggests that he should focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap was 00:05:28, indicating that he has the potential to improve his running speed.
To improve performance in these segments, Tyler should incorporate specific training strategies and techniques:
1. Running 5, Running 4, Running 1, and Running 3: These segments indicate that Tyler needs to work on his running speed and endurance. He should focus on interval training, incorporating both sprints and longer distance runs. Tempo runs, hill repeats, and fartlek training can also be beneficial in improving overall running performance.
2. Farmers Carry: Tyler lost significant time in this segment. To improve performance, he should focus on strengthening his grip and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help build the necessary strength and endurance for the Farmers Carry.
3. Best Lap and Sled Pull: These segments suggest that Tyler should work on his speed and power. Incorporating explosive exercises such as plyometric jumps, medicine ball throws, and sled pushes can help improve his power output and speed.
In conclusion, Tyler Waugh performed well in the 2022 Dallas Hyrox race, but there are areas that can be improved upon to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving running speed and endurance, building upper body strength for the Farmers Carry, and incorporating explosive exercises for speed and power, Tyler can further improve his performance in future races. Implementing pacing strategies, efficient transition techniques, and mental preparation will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| De Haan Sjoerd | 2024 Rotterdam | 01:41:34 | |
| Komorowicz Artur | 2024 Katowice | 01:41:27 | |
| Ruelle Rudy | 2024 Marseille | 01:41:47 | |
| Ballesteros Diego | 2024 Mexico City | 01:42:03 | |
| Keliuotis Modestas | 2024 Rimini | 01:42:17 | |
| Loiseau David | 2024 Paris | 01:41:57 | |
| Dowdakin Jared | 2023 Chicago - North American Open Championship | 01:41:37 | |
| Chu Ka Chun | 2024 Hong Kong | 01:41:45 | |
| Lämmerhofer Sebastian | 2024 Vienna - European Championship | 01:41:29 | |
| Comerford David | 2024 Dublin | 01:41:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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