Chu Ka Chun Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 25-29 #125023 01:41:45 112th in AG | Top 70.4% 687th | Top 66.5%
+00:33
50:25
Run Total
+00:05
06:18
Avg. Lap
+00:02
05:09
Best Lap
+00:10
43:17
Workout Total
+00:01
05:24
Avg. Workout
-00:44
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chu Ka Chun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chu Ka Chun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chu Ka Chun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chu Ka Chun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:52 Potential Improvement 50.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:52 50:25 to 48:33 50.7%
Burpees Broad Jump 01:32 08:10 to 06:38 41.6%
Farmers Carry 00:17 02:50 to 02:33 7.7%
Ski Erg 00:00 04:39 to 04:39 0.0%
Sled Push 00:00 03:07 to 03:07 0.0%
Sled Pull 00:00 05:51 to 05:51 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Sandbag Lunges 00:00 05:51 to 05:51 0.0%
Wall Balls 00:00 07:53 to 07:53 0.0%

Splits Time

Chu Ka Chun Perfect Race
Splits Total Average Total
Running 1 07:06 00:00 05:09 +01:57 00:00 +00:00
Ski Erg 04:39 07:06 04:40 -00:01 05:09 +01:57
Running 2 05:09 11:45 05:40 -00:31 09:49 +01:56
Sled Push 03:07 16:54 03:29 -00:22 15:29 +01:25
Running 3 05:16 20:01 06:15 -00:59 18:58 +01:03
Sled Pull 05:51 25:17 06:00 -00:09 25:13 +00:04
Running 4 05:48 31:08 06:14 -00:26 31:13 -00:05
Burpees Broad Jump 08:10 36:56 06:43 +01:27 37:27 -00:31
Running 5 06:28 45:06 06:29 -00:01 44:10 +00:56
Rowing 04:56 51:34 05:11 -00:15 50:39 +00:55
Running 6 06:00 56:30 06:17 -00:17 55:50 +00:40
Farmers Carry 02:50 01:02:30 02:34 +00:16 01:02:07 +00:23
Running 7 06:18 01:05:20 06:18 +00:00 01:04:41 +00:39
Sandbag Lunges 05:51 01:11:38 06:17 -00:26 01:10:59 +00:39
Running 8 08:24 01:17:29 07:26 +00:58 01:17:16 +00:13
Wall Balls 07:53 01:25:53 08:13 -00:20 01:24:42 +01:11
Roxzone 08:06 01:41:45 08:50 -00:44 01:41:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ka Chun, first off, let’s give you a round of applause for breaking into the top 25% of 2712 athletes! 🎉 That’s no small feat. Your overall time of 01:41:45 shows that you’ve got some solid stamina and grit going on. However, we can’t ignore the elephant in the room—your total running time of 00:50:25, which is about 31 seconds slower than average. This indicates that you're leaning a bit more towards the strength side of the Hyrox spectrum, which is great, but we need to balance that out with some running work.

Your pacing in the first running segment was a bit slower than the average, meaning you might have gone out too conservatively. But look at you in Running 2, where you smashed it with a solid time! This shows you have the potential to really push yourself; we just need to harness that energy right from the start. With your best running lap at 00:05:09, it’s clear you have speed—but we need to extend that to the longer runs. Keep in mind, in Hyrox, it’s a marathon, not a sprint… oh wait, it’s both! 🏃‍♂️💨

Segments to Improve:
  • Burpees Broad Jump: At 00:08:10, you were 1:28 slower than average. This segment seems to be a bit of a kryptonite for you. To improve, focus on technique and conditioning. Try practicing burpees with a focus on explosive jumps. Aim for 3 sets of 10 burpees with a broad jump at the end. Rest 1-2 minutes between sets. This will help build endurance and explosiveness.
  • Wall Balls: Your time of 00:07:53 is 00:21 slower than average. To enhance your efficiency here, work on your squat depth and throw technique. Incorporate wall ball drills into your routine—3 sets of 15 reps, focusing on smooth transitions between squatting and throwing. And remember, it’s not just about throwing the ball; it’s about throwing it like you mean it! 🏀
  • Sled Pull: You were 00:41 slower than average at 00:05:51. Train your back and grip strength with rows and deadlifts. Add sled pulls to your workouts, aiming for 3 rounds of 20 meters with a weight that challenges you but allows for good form. Don’t forget to engage your core—it's your best friend in this movement!
  • Farmers Carry: At 00:02:50, you were 00:16 slower than average. This exercise is all about grip strength and core stability. Try carrying heavier weights for shorter distances. Incorporate farmers carries into your weekly routine—3 sets of 40 meters, focusing on posture and core engagement. If you drop the weights, I’m afraid you’ll have to do burpees! 😉
  • Roxzone: Your transition time at 00:08:06 was 00:43 slower than average. This indicates that you might have spent too much time resting or transitioning. To improve this, practice your transitions during training. Set a stopwatch and time yourself moving from one exercise to another. Aim to reduce your rest periods gradually. Remember, each second counts in Hyrox!
  • Sandbag Lunges: You were 00:27 slower than average with a time of 00:05:51. To improve here, focus on your form and try incorporating weighted lunges into your routine. Aim for 3 sets of 15 lunges on each leg, and work on controlling your movement. Strong legs make for a stronger overall performance!
Race Strategies:

During the race, pacing is key. Start strong but not so fast that you burn out. Aim for a steady pace in the first two running segments, and then gauge your energy levels for the remainder of the race. It’s a balance—like trying to eat a pizza without dropping toppings everywhere. 🍕

For segments like the burpees and wall balls, break them down into smaller sets to avoid fatigue. For example, during burpees, do sets of 5 with short rests. This will keep your energy up and help you maintain form.

Lastly, stay mentally sharp. Use positive affirmations during tough segments. Something like, “Every rep brings me closer to the finish line!” can do wonders for morale. Remember, Hyrox is as much a mental game as it is physical.

Conclusion:

Ka Chun, you've shown that you have the heart of a lion in this race, and with some targeted training, you can turn those segments into strengths. Keep pushing your limits, and remember: "Success is the sum of small efforts, repeated day in and day out." Keep that hustle going, and soon you’ll be running circles around your competition (just not literally, because that would be a bit awkward, wouldn’t it? 😅). You’ve got what it takes, and I’m here to help you every step of the way. Let’s get after it! 💪

Yours in fitness,

The Rox-Coach

Similar Athletes
Swanzy Chris 2023 Dallas 01:41:20
Duval Pierre 2023 Paris 01:41:20
Horne Liam 2024 Manchester 01:41:21
Imhof Andreas 2020 Hannover 01:42:09
Lahann Max 2019 Frankfurt 01:41:16
Batta Thilo 2022 Essen 01:41:32
Cartwright Chris 2024 London 01:41:35
Taylor Michael 2024 Manchester 01:42:02
Lancaster Scott 2024 Melbourne 01:42:10
Baade Alexander 2024 Karlsruhe 01:41:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download