Stutz Chris Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #120020 01:20:21 12th in AG | Top 22.6% 42nd | Top 17.4%
+01:50
42:11
Run Total
+00:14
05:16
Avg. Lap
+00:37
04:59
Best Lap
-02:01
31:54
Workout Total
-00:15
03:59
Avg. Workout
+00:11
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Stutz Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stutz Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Stutz Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stutz Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

02:56 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 42:11 to 39:15 56.2%
Sled Pull 01:30 05:43 to 04:13 28.8%
Sled Push 00:25 02:52 to 02:27 8.0%
Rowing 00:16 04:51 to 04:35 5.1%
Farmers Carry 00:06 01:59 to 01:53 1.9%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 03:53 to 03:53 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 04:08 to 04:08 0.0%

Splits Time

Stutz Chris Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:23 +00:50 00:00 +00:00
Ski Erg 04:15 05:13 04:21 -00:06 04:23 +00:50
Running 2 04:59 09:28 04:43 +00:16 08:44 +00:44
Sled Push 02:52 14:27 02:44 +00:08 13:27 +01:00
Running 3 05:29 17:19 05:07 +00:22 16:11 +01:08
Sled Pull 05:43 22:48 04:34 +01:09 21:18 +01:30
Running 4 05:14 28:31 05:05 +00:09 25:52 +02:39
Burpees Broad Jump 03:53 33:45 04:53 -01:00 30:57 +02:48
Running 5 05:33 37:38 05:14 +00:19 35:50 +01:48
Rowing 04:51 43:11 04:40 +00:11 41:04 +02:07
Running 6 05:15 48:02 05:07 +00:08 45:44 +02:18
Farmers Carry 01:59 53:17 02:03 -00:04 50:51 +02:26
Running 7 05:08 55:16 05:05 +00:03 52:54 +02:22
Sandbag Lunges 04:13 01:00:24 04:43 -00:30 57:59 +02:25
Running 8 05:24 01:04:37 05:34 -00:10 01:02:42 +01:55
Wall Balls 04:08 01:10:01 05:57 -01:49 01:08:16 +01:45
Roxzone 06:19 01:20:21 06:08 +00:11 01:20:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Stutz performed well in the 2022 Dallas Hyrox race, finishing in the top 10% of all athletes and the top 13% in his age group. His overall time of 01:20:21 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Chris struggled the most in the running segments, particularly Running 1, Running 3, Running 5, and Running 2. These segments were slower than the average time, indicating a need for improvement in his running performance. Additionally, the Roxzone segment took longer than average, suggesting that Chris may need to work on his overall fitness and transition time.

Segments to Improve


1. Running Performance:

To improve Chris's running performance, he should focus on specific training strategies and techniques:
- Interval Training: Incorporate interval training sessions into his routine. This can include alternating between high-intensity sprints and recovery periods.
- Tempo Runs: Include tempo runs to improve endurance and pace control. These runs should be at a challenging but sustainable pace.
- Hill Training: Add hill repeats to build leg strength and improve running efficiency.
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps and bounding to improve power and explosiveness.

2. Roxzone:

To improve the Roxzone segment, Chris should work on improving his overall fitness and transition time:
- Circuit Training: Incorporate circuit training sessions that include a combination of strength and cardio exercises with minimal rest between sets.
- Transition Practice: Practice transitioning quickly between exercises to minimize time spent in the Roxzone. This can be done through mock race simulations or timed practice sessions.

Strategies


- Pacing: Chris should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early.
- Energy Management: Properly fueling and hydrating during the race is crucial. Chris should have a well-planned nutrition strategy to maintain energy levels throughout the event.
- Mental Preparation: Mental toughness plays a significant role in endurance events. Chris should practice mental strategies such as positive self-talk and visualization to stay motivated and focused during the race.

Overall, Chris Stutz had a strong performance in the 2022 Dallas Hyrox race. By focusing on improving his running performance and reducing transition time in the Roxzone, he can further enhance his results in future races. Implementing the suggested training strategies, techniques, and race strategies will help Chris achieve his goals and continue to excel in the Hyrox competition.

Similar Athletes
Khomenko Ihor 2021 Madrid 01:20:09
Caputo Christian 2023 Rimini 01:20:19
Pedersen Simon 2024 Stockholm 01:20:19
Ritter Julian 2024 Sports Direct HYROX London 01:20:28
Lesk Manuel 2023 Frankfurt 01:20:44
Klär Konstantin 2024 Frankfurt 01:20:49
Arnison Chris 2022 Manchester 01:20:04
Mcmanus Paul 2024 Birmingham 01:20:04
Deadman Darren 2024 Sports Direct HYROX London 01:20:46
Krebs Neil 2024 Houston 01:20:26

Measure Your Performance Against Top Athletes

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