Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Saldana Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Saldana Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Saldana Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saldana Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 51:36 to 49:12 | 35.6% |
| Sled Pull | 01:56 | 08:07 to 06:11 | 28.7% |
| Sled Push | 01:38 | 04:34 to 02:56 | 24.3% |
| Rowing | 00:21 | 05:54 to 05:33 | 5.2% |
| Sandbag Lunges | 00:17 | 05:33 to 05:16 | 4.2% |
| Farmers Carry | 00:06 | 02:28 to 02:22 | 1.5% |
| Ski Erg | 00:02 | 05:17 to 05:15 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Saldana Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 05:32 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:58 | 05:17 +00:00 | 05:32 +01:26 |
| Running 2 | 06:16 | 12:15 | 05:53 +00:23 | 10:49 +01:26 |
| Sled Push | 04:34 | 18:31 | 02:59 +01:35 | 16:42 +01:49 |
| Running 3 | 06:37 | 23:05 | 06:14 +00:23 | 19:41 +03:24 |
| Sled Pull | 08:07 | 29:42 | 06:25 +01:42 | 25:55 +03:47 |
| Running 4 | 06:33 | 37:49 | 06:17 +00:16 | 32:20 +05:29 |
| Burpees Broad Jump | 04:51 | 44:22 | 07:10 -02:19 | 38:37 +05:45 |
| Running 5 | 06:27 | 49:13 | 06:29 -00:02 | 45:47 +03:26 |
| Rowing | 05:54 | 55:40 | 05:37 +00:17 | 52:16 +03:24 |
| Running 6 | 06:22 | 01:01:34 | 06:22 +00:00 | 57:53 +03:41 |
| Farmers Carry | 02:28 | 01:07:56 | 02:27 +00:01 | 01:04:15 +03:41 |
| Running 7 | 06:04 | 01:10:24 | 06:20 -00:16 | 01:06:42 +03:42 |
| Sandbag Lunges | 05:33 | 01:16:28 | 05:26 +00:07 | 01:13:02 +03:26 |
| Running 8 | 06:23 | 01:22:01 | 07:02 -00:39 | 01:18:28 +03:33 |
| Wall Balls | 04:47 | 01:28:24 | 05:38 -00:51 | 01:25:30 +02:54 |
| Roxzone | 06:02 | 01:39:06 | 07:58 -01:56 | 01:39:06 |
Splits Analysis:
Stephanie's performance in the running segments varied, with some segments being slower than average and others faster. It's important to note that the total running time is slower than average, suggesting that she may need to focus on improving her running abilities. The best running lap time was 00:06:04, indicating a strong performance in that particular segment.
To improve the running segments, Stephanie should incorporate specific training strategies and techniques. She can work on increasing her overall fitness and endurance through regular running sessions. Interval training, such as high-intensity interval training (HIIT), can help improve her speed and stamina. Additionally, incorporating hill sprints and tempo runs into her training routine can enhance her running performance.
For the sled pull and sled push segments, Stephanie can focus on improving her strength and power. Exercises such as deadlifts, squats, and lunges can target the muscles used in these movements. She can also incorporate explosive exercises like kettlebell swings and box jumps to develop power and improve her performance in these segments.
To improve her rowing performance, Stephanie can incorporate rowing machine workouts into her training routine. This will help her develop the necessary technique and improve her efficiency in this segment.
Overall, Stephanie Saldana performed well in the 2022 Dallas Hyrox race. By focusing on improving her running performance, specifically in the segments where she lost the most time, and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cutajar Marceline | 2023 Milan | 01:39:26 | |
| Riordan Kathy | 2024 Dublin | 01:39:26 | |
| Walters Coriena | 2024 Berlin | 01:38:55 | |
| Jackson Denisee | 2022 Manchester | 01:38:45 | |
| Van Rijswijk Miranda | 2024 Maastricht | 01:38:41 | |
| Ng Sandy | 2024 Taipei | 01:38:41 | |
| Lynch Sarah | 2024 Dublin | 01:39:15 | |
| Pautassi Valeria | 2023 Rotterdam | 01:38:39 | |
| Griffiths Chloe | 2024 Amsterdam | 01:39:26 | |
| Mares Judith | 2019 Karlsruhe | 01:39:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:40:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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