Season 22/23 2022 Dallas (494) HYROX (383) Women (141) Rodriguez Gloria

Rodriguez Gloria Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 40-44 #142020 01:29:58 8th in AG | Top 38.1% 45th | Top 31.9%
+00:10
46:17
Run Total
+00:02
05:47
Avg. Lap
+00:07
05:12
Best Lap
+01:39
38:40
Workout Total
+00:13
04:50
Avg. Workout
-01:46
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Rodriguez Gloria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Gloria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Gloria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Gloria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

01:31 Potential Improvement 27.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:31 06:54 to 05:23 27.2%
Run Total 01:07 46:17 to 45:10 20.1%
Sandbag Lunges 01:04 05:39 to 04:35 19.2%
Sled Push 00:53 03:27 to 02:34 15.9%
Farmers Carry 00:48 02:56 to 02:08 14.4%
Rowing 00:09 05:26 to 05:17 2.7%
Ski Erg 00:02 05:04 to 05:02 0.6%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 04:13 to 04:13 0.0%

Splits Time

Rodriguez Gloria Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:08 +00:53 00:00 +00:00
Ski Erg 05:04 06:01 05:07 -00:03 05:08 +00:53
Running 2 05:12 11:05 05:30 -00:18 10:15 +00:50
Sled Push 03:27 16:17 02:44 +00:43 15:45 +00:32
Running 3 05:30 19:44 05:47 -00:17 18:29 +01:15
Sled Pull 06:54 25:14 05:45 +01:09 24:16 +00:58
Running 4 05:42 32:08 05:49 -00:07 30:01 +02:07
Burpees Broad Jump 05:01 37:50 06:08 -01:07 35:50 +02:00
Running 5 06:02 42:51 05:57 +00:05 41:58 +00:53
Rowing 05:26 48:53 05:22 +00:04 47:55 +00:58
Running 6 05:51 54:19 05:51 +00:00 53:17 +01:02
Farmers Carry 02:56 01:00:10 02:15 +00:41 59:08 +01:02
Running 7 06:06 01:03:06 05:49 +00:17 01:01:23 +01:43
Sandbag Lunges 05:39 01:09:12 04:46 +00:53 01:07:12 +02:00
Running 8 05:58 01:14:51 06:13 -00:15 01:11:58 +02:53
Wall Balls 04:13 01:20:49 04:54 -00:41 01:18:11 +02:38
Roxzone 05:07 01:29:58 06:53 -01:46 01:29:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gloria Rodriguez had a commendable performance in the 2022 Dallas Hyrox race. She achieved an overall rank of 45 out of 383 athletes, placing her in the top 11% of participants. In her age group (40-44), she ranked 8th out of 56 athletes, which is in the top 14%. Her total race time was 01:29:58, with a total running time of 00:46:17, which was 01:38 slower than the average for her finish time. Her best running lap was completed in 00:05:12.

Gloria's performance highlights her strength in the running segments, as she consistently completed them faster than the average time. However, she struggled in certain segments such as the Sandbag Lunges, Sled Pull, Farmers Carry, Sled Push, and Running 7, where she lost considerable time compared to the average.

Segments to Improve


1. Sandbag Lunges:
Gloria's time of 00:05:39 was 00:52 slower than the average. To improve in this segment, she should focus on building strength in her lower body and core muscles. Exercises such as lunges, squats, and deadlifts can help improve her performance. Additionally, practicing proper form and technique during lunges, with an emphasis on maintaining stability and balance, will be beneficial.

2. Sled Pull:
Gloria's time of 00:06:54 was 00:48 slower than the average. To enhance her performance in this segment, she should work on increasing her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help improve her overall strength. Additionally, practicing efficient pulling technique and maintaining a steady pace during the sled pull will contribute to better results.

3. Farmers Carry:
Gloria's time of 00:02:56 was 00:33 slower than the average. To improve her performance in this segment, she should focus on building grip strength and overall endurance. Exercises such as dead hangs, farmer's walks, and kettlebell swings can help strengthen her grip. Additionally, incorporating cardio exercises such as running or rowing into her training routine will enhance her endurance during the farmers carry.

4. Sled Push:
Gloria's time of 00:03:27 was 00:21 slower than the average. To improve her performance in this segment, she should work on building lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help improve her lower body strength. Additionally, practicing proper pushing technique and maintaining a consistent pace during the sled push will lead to better results.

5. Running 7:
Gloria's time of 00:06:06 was 00:18 slower than the average. To enhance her running performance, she should focus on improving her overall endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help increase her running speed and endurance. Additionally, practicing proper running form and maintaining a consistent pace throughout the race will contribute to better running times.

Strategies


- Pacing: Gloria should aim for a consistent pace throughout the race to ensure she doesn't exhaust herself early on. By maintaining a steady pace, she can avoid burnout and perform consistently in all segments.
- Transitions: To improve her overall race time, Gloria should focus on reducing the time spent in the roxzone. This can be achieved by improving her overall fitness level and working on faster transitions between exercises.
- Hybrid Training: Given Gloria's strength in the running segments, she should continue to prioritize running in her training routine. However, she should also incorporate strength training exercises to improve her performance in the strength-based segments. Finding a balance between running and strength training will help her excel in all aspects of the race.

Overall, Gloria exhibited strong running abilities in the Hyrox race. However, there are specific areas that require improvement, such as the Sandbag Lunges, Sled Pull, Farmers Carry, Sled Push, and Running 7. By focusing on targeted strength and endurance exercises, practicing proper technique, and maintaining a consistent pace, Gloria can enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wagner Laura 2023 München 01:29:42
Japp Michelle 2024 Sydney 01:30:07
Gilchrist Anna 2024 Hong Kong 01:29:28
Muckley Hollie 2024 Poznan 01:30:18
Seleshe Maryan 2024 Birmingham 01:29:54
Robertson Kirsty 2024 Manchester 01:30:27
Westerink Kim 2024 Amsterdam 01:30:10
Dixon Lucy 2024 London 01:30:19
Braun JO 2019 Hamburg 01:29:31
Van Dordrecht Patty 2024 Maastricht 01:30:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:25:41
2024 Dallas 01:28:53

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