Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Outlaw Charles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Outlaw Charles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Outlaw Charles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Outlaw Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:59 | 57:06 to 49:07 | 51.9% |
| Sled Push | 05:00 | 08:31 to 03:31 | 32.5% |
| Farmers Carry | 01:20 | 03:56 to 02:36 | 8.7% |
| Wall Balls | 00:48 | 08:58 to 08:10 | 5.2% |
| Ski Erg | 00:12 | 04:56 to 04:44 | 1.3% |
| Rowing | 00:04 | 05:14 to 05:10 | 0.4% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Outlaw Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:13 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:26 | 04:42 +00:14 | 05:13 +00:13 |
| Running 2 | 06:16 | 10:22 | 05:44 +00:32 | 09:55 +00:27 |
| Sled Push | 08:31 | 16:38 | 03:29 +05:02 | 15:39 +00:59 |
| Running 3 | 06:16 | 25:09 | 06:19 -00:03 | 19:08 +06:01 |
| Sled Pull | 03:30 | 31:25 | 06:03 -02:33 | 25:27 +05:58 |
| Running 4 | 05:57 | 34:55 | 06:19 -00:22 | 31:30 +03:25 |
| Burpees Broad Jump | 06:17 | 40:52 | 06:54 -00:37 | 37:49 +03:03 |
| Running 5 | 06:04 | 47:09 | 06:35 -00:31 | 44:43 +02:26 |
| Rowing | 05:14 | 53:13 | 05:12 +00:02 | 51:18 +01:55 |
| Running 6 | 05:56 | 58:27 | 06:22 -00:26 | 56:30 +01:57 |
| Farmers Carry | 03:56 | 01:04:23 | 02:35 +01:21 | 01:02:52 +01:31 |
| Running 7 | 06:07 | 01:08:19 | 06:20 -00:13 | 01:05:27 +02:52 |
| Sandbag Lunges | 05:12 | 01:14:26 | 06:27 -01:15 | 01:11:47 +02:39 |
| Running 8 | 06:07 | 01:19:38 | 07:35 -01:28 | 01:18:14 +01:24 |
| Wall Balls | 08:58 | 01:25:45 | 08:23 +00:35 | 01:25:49 -00:04 |
| Roxzone | 08:44 | 01:43:20 | 09:08 -00:24 | 01:43:20 |
Splits Analysis:
Analyzing the splits, it is evident that Charles had some areas where he gained time and performed better than the average, while there were also segments where he lost time compared to the average. Notable areas where he gained time include the Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Sandbag Lunges, and Running 8. On the other hand, he lost time in the Running 1, Ski Erg, Running 2, Sled Push, Farmers Carry, Best Lap, Wall Balls, and Roxzone segments.
Additionally, he should pay attention to his technique and form during each segment. Practicing proper form for exercises like the Sled Push, Farmers Carry, and Wall Balls will help him perform more efficiently and reduce the risk of injury.
Overall, Charles Outlaw should prioritize improving his overall fitness and specific areas of weakness identified in the race splits analysis. By implementing the suggested training strategies and techniques, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Donde Sean | 2024 Houston | 01:43:10 | |
| Jimenez Rogelio | 2024 Ciudad de Mexico | 01:43:26 | |
| Brick Madtyn | 2024 Melbourne | 01:42:53 | |
| LAW MICHAEL | 2023 Anaheim | 01:43:23 | |
| Gaine James | 2024 Dublin | 01:43:22 | |
| Tan Qiu Quan | 2023 Singapore | 01:43:41 | |
| Codling Danny | 2024 Manchester | 01:43:42 | |
| Hennes Constantin | 2024 Karlsruhe | 01:42:56 | |
| Cabras Patrick | 2023 Hamburg | 01:42:53 | |
| Frith Tom | 2024 Sydney | 01:43:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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