Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Zak's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Zak's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Zak's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Zak's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 45:45 to 41:39 | 70.5% |
| Sled Pull | 00:45 | 05:23 to 04:38 | 12.9% |
| Sled Push | 00:26 | 03:08 to 02:42 | 7.4% |
| Ski Erg | 00:24 | 04:47 to 04:23 | 6.9% |
| Burpees Broad Jump | 00:04 | 05:04 to 05:00 | 1.1% |
| Sandbag Lunges | 00:03 | 04:53 to 04:50 | 0.9% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.3% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Martin Zak | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:36 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:35 | 04:27 +00:20 | 04:36 +00:59 |
| Running 2 | 05:14 | 10:22 | 04:58 +00:16 | 09:03 +01:19 |
| Sled Push | 03:08 | 15:36 | 02:55 +00:13 | 14:01 +01:35 |
| Running 3 | 06:14 | 18:44 | 05:24 +00:50 | 16:56 +01:48 |
| Sled Pull | 05:23 | 24:58 | 04:57 +00:26 | 22:20 +02:38 |
| Running 4 | 05:35 | 30:21 | 05:22 +00:13 | 27:17 +03:04 |
| Burpees Broad Jump | 05:04 | 35:56 | 05:19 -00:15 | 32:39 +03:17 |
| Running 5 | 05:50 | 41:00 | 05:33 +00:17 | 37:58 +03:02 |
| Rowing | 04:39 | 46:50 | 04:49 -00:10 | 43:31 +03:19 |
| Running 6 | 05:47 | 51:29 | 05:24 +00:23 | 48:20 +03:09 |
| Farmers Carry | 02:04 | 57:16 | 02:11 -00:07 | 53:44 +03:32 |
| Running 7 | 05:47 | 59:20 | 05:23 +00:24 | 55:55 +03:25 |
| Sandbag Lunges | 04:53 | 01:05:07 | 05:06 -00:13 | 01:01:18 +03:49 |
| Running 8 | 05:46 | 01:10:00 | 06:00 -00:14 | 01:06:24 +03:36 |
| Wall Balls | 05:38 | 01:15:46 | 06:31 -00:53 | 01:12:24 +03:22 |
| Roxzone | 04:34 | 01:25:48 | 06:53 -02:19 | 01:25:48 |
To improve Zak's running performance, he should focus on incorporating specific training strategies and techniques to enhance his speed and endurance. Some recommended exercises and drills include interval training, tempo runs, hill sprints, and fartlek running. These exercises will help Zak improve his overall running speed and efficiency. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help develop the necessary leg strength required for running.
For the specific segments where Zak lost the most time, he should focus on improving his pacing and technique. For example, in Running 1, Zak was 01:07 slower than the average. To improve this segment, he should focus on starting at a slightly faster pace and gradually increasing his speed throughout the race. Additionally, working on his running form and stride length can help him become more efficient and reduce time lost.
In the Ski Erg segment, Zak was 00:24 slower than the average. To improve this, he should incorporate specific Ski Erg training into his workouts. This can include interval training on the Ski Erg, focusing on speed and power output. He should also pay attention to his technique and make sure he is using proper form to maximize efficiency.
By implementing these strategies and focusing on the identified areas of improvement, Zak can enhance his performance in future Hyrox races. Consistent training, specific exercises, and form corrections will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Koble Cody | 2023 Los Angeles | 01:25:36 | |
| Strange Thomas | 2023 Dublin | 01:25:35 | |
| Marciano Eric | 2022 München | 01:25:48 | |
| Mcmahon Carl | 2024 Birmingham | 01:25:33 | |
| Folberth Noah | 2024 Frankfurt | 01:25:35 | |
| Dupont Thomas | 2023 Barcelona | 01:26:18 | |
| Jim Christopher | 2024 Hong Kong | 01:25:27 | |
| Armas Carlos | 2024 Houston | 01:26:04 | |
| Van Der Weert Tim | 2024 Amsterdam | 01:26:14 | |
| Bukiewicz Jon | 2023 Chicago - North American Open Championship | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:29:54 | |
| 2024 Houston | 01:26:09 | |
| 2024 Dallas | 01:21:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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