Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lutman John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lutman John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lutman John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lutman John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:30 | 01:07:51 to 57:21 | 82.9% |
| Burpees Broad Jump | 00:56 | 09:34 to 08:38 | 7.4% |
| Wall Balls | 00:55 | 11:30 to 10:35 | 7.2% |
| Rowing | 00:10 | 05:46 to 05:36 | 1.3% |
| Sled Push | 00:09 | 04:34 to 04:25 | 1.2% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 07:23 to 07:23 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Lutman John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 06:01 +01:40 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:41 | 04:57 +00:03 | 06:01 +01:40 |
| Running 2 | 07:02 | 12:41 | 06:44 +00:18 | 10:58 +01:43 |
| Sled Push | 04:34 | 19:43 | 04:26 +00:08 | 17:42 +02:01 |
| Running 3 | 07:49 | 24:17 | 07:36 +00:13 | 22:08 +02:09 |
| Sled Pull | 07:23 | 32:06 | 07:45 -00:22 | 29:44 +02:22 |
| Running 4 | 08:52 | 39:29 | 07:39 +01:13 | 37:29 +02:00 |
| Burpees Broad Jump | 09:34 | 48:21 | 09:29 +00:05 | 45:08 +03:13 |
| Running 5 | 09:01 | 57:55 | 08:02 +00:59 | 54:37 +03:18 |
| Rowing | 05:46 | 01:06:56 | 05:38 +00:08 | 01:02:39 +04:17 |
| Running 6 | 08:22 | 01:12:42 | 07:54 +00:28 | 01:08:17 +04:25 |
| Farmers Carry | 02:40 | 01:21:04 | 03:07 -00:27 | 01:16:11 +04:53 |
| Running 7 | 09:14 | 01:23:44 | 07:55 +01:19 | 01:19:18 +04:26 |
| Sandbag Lunges | 06:21 | 01:32:58 | 09:00 -02:39 | 01:27:13 +05:45 |
| Running 8 | 09:54 | 01:39:19 | 10:50 -00:56 | 01:36:13 +03:06 |
| Wall Balls | 11:30 | 01:49:13 | 11:35 -00:05 | 01:47:03 +02:10 |
| Roxzone | 10:09 | 02:10:44 | 12:06 -01:57 | 02:10:44 |
In terms of his running performance, John's best running lap was completed in 00:07:02, indicating his capability for maintaining a good pace. However, his total running time was slower than average, suggesting that he could benefit from improving his overall fitness and transitioning between exercises more efficiently.
To improve John's performance in these segments, the following training strategies and techniques are recommended:
1. Run Total: John should work on improving his overall fitness and endurance to reduce the time spent on running. Incorporating high-intensity interval training (HIIT) sessions and long-distance runs into his training routine will help improve his running performance.
2. Running 1: John should focus on increasing his speed and agility. Incorporating speed drills such as sprints, shuttle runs, and ladder drills into his training routine will help improve his pace in this segment.
3. Best Lap: John should aim to consistently achieve his best lap time in every lap. He can achieve this by practicing interval training, where he alternates between high-intensity sprints and recovery jogs.
4. Running 4, Running 5, and Running 7: These segments indicate a consistent need for improvement in John's running performance. Incorporating hill sprints, stair workouts, and plyometric exercises into his training routine will help improve his strength and power, enabling him to perform better in these segments.
5. Burpees Broad Jump: John should focus on improving his explosiveness and lower body strength to perform better in this segment. Exercises such as box jumps, squat jumps, and lunges will help improve his power and agility.
6. Running 2 and Running 6: These segments suggest a need for improved pacing and endurance. John should incorporate tempo runs and steady-state runs into his training routine to improve his pacing and increase his stamina.
7. Rowing: John should work on improving his rowing technique and power output. Incorporating rowing intervals and rowing-specific exercises into his training routine will help enhance his rowing performance.
By implementing these strategies and incorporating the recommended training techniques and exercises, John Lutman can improve his overall performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bamberg Marc | 2023 Frankfurt | 02:10:46 | |
| Reynolds Pat | 2024 Malaga | 02:10:55 | |
| Aguilar Alejandro | 2024 Chicago Navy Pier | 02:10:53 | |
| Zabel Lando | 2024 Hamburg | 02:10:34 | |
| Gomez Chris | 2024 Anaheim | 02:10:25 | |
| Mcswegan Anthony | 2023 Glasgow | 02:10:35 | |
| Roman Lirin | 2023 Madrid | 02:10:15 | |
| Pietrucki Adam | 2022 Chicago | 02:10:16 | |
| Juarez Felix Emilio | 2024 Mexico City | 02:10:37 | |
| Hussin Muhammad Haekal | 2024 Singapore | 02:10:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:34:44 | |
| 2023 Dallas | 02:08:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
