Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 434 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hinman Eric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hinman Eric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hinman Eric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinman Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:36 | 05:07 to 02:31 | 39.4% |
| Sled Pull | 01:58 | 06:09 to 04:11 | 29.8% |
| Run Total | 01:40 | 33:40 to 32:00 | 25.3% |
| Rowing | 00:10 | 04:18 to 04:08 | 2.5% |
| Ski Erg | 00:08 | 04:00 to 03:52 | 2.0% |
| Farmers Carry | 00:03 | 01:39 to 01:36 | 0.8% |
| Sandbag Lunges | 00:01 | 03:37 to 03:36 | 0.3% |
| Burpees Broad Jump | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 03:22 to 03:22 | 0.0% |
| Hinman Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 03:39 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:12 | 03:59 +00:01 | 03:39 +00:33 |
| Running 2 | 03:51 | 08:12 | 03:54 -00:03 | 07:38 +00:34 |
| Sled Push | 05:07 | 12:03 | 03:01 +02:06 | 11:32 +00:31 |
| Running 3 | 04:23 | 17:10 | 04:12 +00:11 | 14:33 +02:37 |
| Sled Pull | 06:09 | 21:33 | 04:45 +01:24 | 18:45 +02:48 |
| Running 4 | 04:18 | 27:42 | 04:14 +00:04 | 23:30 +04:12 |
| Burpees Broad Jump | 02:42 | 32:00 | 03:18 -00:36 | 27:44 +04:16 |
| Running 5 | 04:13 | 34:42 | 04:18 -00:05 | 31:02 +03:40 |
| Rowing | 04:18 | 38:55 | 04:15 +00:03 | 35:20 +03:35 |
| Running 6 | 04:11 | 43:13 | 04:14 -00:03 | 39:35 +03:38 |
| Farmers Carry | 01:39 | 47:24 | 01:47 -00:08 | 43:49 +03:35 |
| Running 7 | 04:12 | 49:03 | 04:17 -00:05 | 45:36 +03:27 |
| Sandbag Lunges | 03:37 | 53:15 | 03:59 -00:22 | 49:53 +03:22 |
| Running 8 | 04:24 | 56:52 | 04:34 -00:10 | 53:52 +03:00 |
| Wall Balls | 03:22 | 01:01:16 | 05:17 -01:55 | 58:26 +02:50 |
| Roxzone | 03:44 | 01:08:13 | 04:30 -00:46 | 01:08:13 |
In terms of running, Eric's total running time of 00:33:40 was 22 seconds faster than the average, indicating his strength and endurance in this aspect of the race. His best running lap was an impressive 00:03:51, showcasing his ability to maintain a fast pace.
Additionally, Eric should pay close attention to his transitions in the roxzone. As his roxzone time was faster than average, it indicates that he efficiently managed his transition time. However, he should continue to work on improving his overall fitness and transition speed to further reduce his roxzone time.
In conclusion, Eric Hinman demonstrated exceptional performance in the Hyrox race in Dallas. To improve his performance further, he should focus on specific areas such as the sled push, sled pull, and running segments where he lost time compared to the average. By incorporating specific exercises and training techniques, he can enhance his overall strength, power, endurance, and speed. Implementing effective race strategies, such as pacing himself and optimizing transitions, will also contribute to his future success in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wamser Philipp | 2019 Karlsruhe | 01:07:46 | |
| Müllner Peter | 2023 Wien | 01:08:27 | |
| Botoulas Andre | 2024 Melbourne | 01:08:05 | |
| Dean John | 2024 Glasgow | 01:08:23 | |
| Hogarth Gavin | 2022 Manchester | 01:08:07 | |
| Stevens Sam | 2024 World Championships Nice | 01:08:32 | |
| Greenwood Chris | 2023 London | 01:07:56 | |
| Reiter Daniel | 2024 Hamburg | 01:07:55 | |
| Christofzik Tom | 2022 Hamburg | 01:07:50 | |
| Stacy Joe | 2023 Los Angeles | 01:07:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:06:11 | |
| 2023 Chicago - North American Open Championship | 01:00:18 | |
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