Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 274 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gutierrez Bernie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gutierrez Bernie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gutierrez Bernie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutierrez Bernie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:45 | 04:57 to 03:12 | 31.3% |
| Sandbag Lunges | 01:13 | 05:33 to 04:20 | 21.7% |
| Wall Balls | 01:12 | 06:22 to 05:10 | 21.4% |
| Ski Erg | 00:24 | 04:59 to 04:35 | 7.1% |
| Sled Pull | 00:24 | 05:36 to 05:12 | 7.1% |
| Rowing | 00:23 | 05:11 to 04:48 | 6.8% |
| Farmers Carry | 00:15 | 02:25 to 02:10 | 4.5% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Run Total | 00:00 | 36:30 to 36:30 | 0.0% |
| Gutierrez Bernie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:17 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:36 | 04:40 +00:19 | 04:17 +00:19 |
| Running 2 | 04:12 | 09:35 | 04:34 -00:22 | 08:57 +00:38 |
| Sled Push | 04:57 | 13:47 | 03:33 +01:24 | 13:31 +00:16 |
| Running 3 | 04:47 | 18:44 | 04:53 -00:06 | 17:04 +01:40 |
| Sled Pull | 05:36 | 23:31 | 05:47 -00:11 | 21:57 +01:34 |
| Running 4 | 04:28 | 29:07 | 04:52 -00:24 | 27:44 +01:23 |
| Burpees Broad Jump | 03:31 | 33:35 | 04:23 -00:52 | 32:36 +00:59 |
| Running 5 | 04:36 | 37:06 | 04:55 -00:19 | 36:59 +00:07 |
| Rowing | 05:11 | 41:42 | 04:53 +00:18 | 41:54 -00:12 |
| Running 6 | 04:28 | 46:53 | 04:53 -00:25 | 46:47 +00:06 |
| Farmers Carry | 02:25 | 51:21 | 02:19 +00:06 | 51:40 -00:19 |
| Running 7 | 04:36 | 53:46 | 04:56 -00:20 | 53:59 -00:13 |
| Sandbag Lunges | 05:33 | 58:22 | 04:32 +01:01 | 58:55 -00:33 |
| Running 8 | 04:51 | 01:03:55 | 05:14 -00:23 | 01:03:27 +00:28 |
| Wall Balls | 06:22 | 01:08:46 | 05:33 +00:49 | 01:08:41 +00:05 |
| Roxzone | 04:27 | 01:19:26 | 05:12 -00:45 | 01:19:26 |
Bernie's split times show both areas of strength and areas that need improvement. His best running lap time of 00:04:12 showcases his running ability, being 00:41 faster than the average time for his finish. However, his Ski Erg and Sled Push segments were slower than average, indicating areas where he can focus on improvement.
In conclusion, Bernie Gutierrez had an impressive performance in the 2022 Dallas Hyrox race. While he showcased his strength in running, there are areas where he can focus on improvement, such as the Wall Balls, Sled Push, Sandbag Lunges, Sled Pull, and Farmers Carry segments. By implementing specific training strategies and techniques, he can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Hayley | 2024 World Championships Nice | 01:18:56 | |
| Smith Louise | 2023 Glasgow | 01:19:26 | |
| Whitehouse Alice | 2024 Copenhagen | 01:19:37 | |
| Wood Katie | 2024 Manchester | 01:19:49 | |
| Csernak Eniko | 2024 Marseille | 01:19:15 | |
| Digby Jodie | 2023 Birmingham | 01:19:41 | |
| Groholy Babett | 2024 Turin | 01:19:28 | |
| Parsons Sam | 2024 World Championships Nice | 01:19:42 | |
| Wagner Stefanie | 2024 World Championships Nice | 01:19:36 | |
| Smith Holly | 2024 World Championships Nice | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:13:26 | |
| 2022 New York | 01:17:41 | |
| 2022 Chicago | 01:19:17 | |
| 2023 Chicago - North American Open Championship | 01:16:05 | |
| 2023 World Championships Manchester | 01:26:29 | |
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