Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Griffin Unique's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Griffin Unique hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Griffin Unique’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffin Unique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 01:04:55 to 59:11 | 55.7% |
| Sled Pull | 02:16 | 10:28 to 08:12 | 22.0% |
| Sled Push | 02:11 | 06:01 to 03:50 | 21.2% |
| Sandbag Lunges | 00:07 | 07:10 to 07:03 | 1.1% |
| Ski Erg | 00:00 | 05:31 to 05:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:05 to 09:05 | 0.0% |
| Rowing | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Griffin Unique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 06:31 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:40 | 05:43 -00:12 | 06:31 +00:09 |
| Running 2 | 08:09 | 12:11 | 07:10 +00:59 | 12:14 -00:03 |
| Sled Push | 06:01 | 20:20 | 03:49 +02:12 | 19:24 +00:56 |
| Running 3 | 08:58 | 26:21 | 07:46 +01:12 | 23:13 +03:08 |
| Sled Pull | 10:28 | 35:19 | 08:19 +02:09 | 30:59 +04:20 |
| Running 4 | 07:52 | 45:47 | 07:47 +00:05 | 39:18 +06:29 |
| Burpees Broad Jump | 09:05 | 53:39 | 10:23 -01:18 | 47:05 +06:34 |
| Running 5 | 08:22 | 01:02:44 | 08:19 +00:03 | 57:28 +05:16 |
| Rowing | 05:53 | 01:11:06 | 06:08 -00:15 | 01:05:47 +05:19 |
| Running 6 | 08:15 | 01:16:59 | 07:55 +00:20 | 01:11:55 +05:04 |
| Farmers Carry | 02:34 | 01:25:14 | 03:02 -00:28 | 01:19:50 +05:24 |
| Running 7 | 07:42 | 01:27:48 | 08:04 -00:22 | 01:22:52 +04:56 |
| Sandbag Lunges | 07:10 | 01:35:30 | 07:30 -00:20 | 01:30:56 +04:34 |
| Running 8 | 09:01 | 01:42:40 | 09:18 -00:17 | 01:38:26 +04:14 |
| Wall Balls | 05:03 | 01:51:41 | 08:30 -03:27 | 01:47:44 +03:57 |
| Roxzone | 10:04 | 02:06:41 | 10:27 -00:23 | 02:06:41 |
Based on the splits analysis, Unique Griffin's best running lap was 00:06:40, which was 00:25 slower than the average. His running performance was consistent throughout the race, with some segments slightly slower than average.
Additionally, Unique Griffin should strategically plan his transitions in the roxzone to minimize time loss. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
In summary, Unique Griffin had a strong performance in the 2022 Dallas Hyrox race, with room for improvement in certain segments. By focusing on improving his overall fitness, developing specific strength and endurance in targeted areas, and implementing effective race strategies, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kaur Rashvin | 2023 Singapore | 02:06:19 | |
| Tan Syndee | 2024 Singapore National Stadium | 02:06:39 | |
| Alaman Ashlie | 2022 Dallas | 02:06:44 | |
| Brown Emily | 2023 Manchester | 02:06:42 | |
| 刘 静 | 2024 Beijing | 02:06:59 | |
| Hernandez Barbara | 2024 Dallas | 02:07:03 | |
| Kennedy Nicola | 2022 London | 02:06:29 | |
| Munoz Bianca | 2024 Dallas | 02:06:27 | |
| Guerrero Hernández Valentina | 2024 Ciudad de Mexico | 02:06:38 | |
| Thompson Eleanor | 2024 Paris | 02:06:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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