Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandez Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandez Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandez Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:49 | 09:02 to 06:13 | 40.1% |
| Run Total | 01:43 | 50:33 to 48:50 | 24.5% |
| Sled Push | 01:13 | 04:42 to 03:29 | 17.3% |
| Ski Erg | 00:33 | 05:16 to 04:43 | 7.8% |
| Rowing | 00:24 | 05:33 to 05:09 | 5.7% |
| Sled Pull | 00:19 | 06:16 to 05:57 | 4.5% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Fernandez Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:11 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:02 | 04:41 +00:35 | 05:11 +00:51 |
| Running 2 | 05:28 | 11:18 | 05:41 -00:13 | 09:52 +01:26 |
| Sled Push | 04:42 | 16:46 | 03:29 +01:13 | 15:33 +01:13 |
| Running 3 | 06:05 | 21:28 | 06:16 -00:11 | 19:02 +02:26 |
| Sled Pull | 06:16 | 27:33 | 06:04 +00:12 | 25:18 +02:15 |
| Running 4 | 06:16 | 33:49 | 06:15 +00:01 | 31:22 +02:27 |
| Burpees Broad Jump | 05:27 | 40:05 | 06:53 -01:26 | 37:37 +02:28 |
| Running 5 | 06:37 | 45:32 | 06:30 +00:07 | 44:30 +01:02 |
| Rowing | 05:33 | 52:09 | 05:11 +00:22 | 51:00 +01:09 |
| Running 6 | 06:49 | 57:42 | 06:19 +00:30 | 56:11 +01:31 |
| Farmers Carry | 02:26 | 01:04:31 | 02:36 -00:10 | 01:02:30 +02:01 |
| Running 7 | 06:26 | 01:06:57 | 06:19 +00:07 | 01:05:06 +01:51 |
| Sandbag Lunges | 09:02 | 01:13:23 | 06:22 +02:40 | 01:11:25 +01:58 |
| Running 8 | 06:53 | 01:22:25 | 07:25 -00:32 | 01:17:47 +04:38 |
| Wall Balls | 07:11 | 01:29:18 | 08:16 -01:05 | 01:25:12 +04:06 |
| Roxzone | 06:02 | 01:42:23 | 08:55 -02:53 | 01:42:23 |
Segment Analysis:
1. Running 1: Sergio's time of 00:06:02 was 01:06 slower than the average. To improve this segment, he can focus on speed and endurance training. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed. Additionally, adding longer distance runs to build endurance will benefit his overall running performance.
2. Ski Erg: Sergio's time of 00:05:16 was 00:39 slower than the average. To improve this segment, he should work on his technique and efficiency on the Ski Erg. Practicing proper form and engaging his core muscles will help optimize his performance on this exercise. Incorporating specific Ski Erg workouts into his training routine, focusing on intervals and power output, will also improve his performance.
3. Sled Push: Sergio's time of 00:04:42 was 00:48 slower than the average. To improve this segment, he can focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts will help improve his pushing power. Additionally, practicing sled pushes during training sessions, gradually increasing the weight and speed, will enhance his performance in this segment.
4. Sandbag Lunges: Sergio's time of 00:09:02 was 02:47 slower than the average. This segment proved to be a significant time loss for Sergio. To improve this segment, he should focus on strengthening his lower body, particularly his quads and glutes. Exercises such as squats, lunges, and step-ups will help build the necessary strength and stability for sandbag lunges. He should also practice incorporating sandbag lunges into his training sessions to improve his endurance and efficiency.
5. Running 6: Sergio's time of 00:06:49 was 00:30 slower than the average. Similar to Running 1, Sergio can improve this segment by incorporating speed and endurance training into his routine. Interval training, tempo runs, and hill repeats will help improve his running speed and endurance.
6. Rowing: Sergio's time of 00:05:33 was 00:28 slower than the average. To improve this segment, he should focus on improving his rowing technique and power output. Engaging his legs, core, and arms effectively will help optimize his rowing performance. Incorporating specific rowing workouts, such as intervals and endurance rows, will also enhance his rowing abilities.
By implementing these strategies and focusing on the specific areas of improvement mentioned above, Sergio Fernandez can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Schulmeister John | 2024 Dallas | 01:42:50 | |
| Wallace Calum | 2023 Dublin | 01:42:01 | |
| Fromm Viktor | 2020 Karlsruhe | 01:42:06 | |
| Vidal Josh | 2024 Anaheim | 01:42:05 | |
| Deboe Matt | 2023 Barcelona | 01:42:28 | |
| Friberg Jorgen | 2023 Malmö | 01:41:58 | |
| Beltrame Giacomo | 2024 Rimini | 01:42:06 | |
| Adams Matt | 2024 Sports Direct HYROX London | 01:42:40 | |
| Arrowood Jay | 2023 Dallas | 01:42:53 | |
| Schwartz Jason | 2024 Fort Lauderdale | 01:42:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:16:03 | |
| 2024 Houston | 01:23:46 | |
| 2023 Dallas | 01:44:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
