Season 22/23 2022 Dallas (494) HYROX (383) Women (141) Brown Jaime

Brown Jaime Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 45-49 #135001 01:34:41 8th in AG | Top 42.1% 63rd | Top 44.7%
-00:33
47:35
Run Total
-00:04
05:57
Avg. Lap
+00:21
05:35
Best Lap
+01:23
40:26
Workout Total
+00:11
05:03
Avg. Workout
-00:41
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Brown Jaime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Jaime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Jaime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:01 Potential Improvement 25.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:01 03:16 to 02:15 25.8%
Sandbag Lunges 00:58 05:54 to 04:56 24.6%
Sled Push 00:49 03:35 to 02:46 20.8%
Sled Pull 00:28 06:15 to 05:47 11.9%
Run Total 00:18 47:35 to 47:17 7.6%
Rowing 00:15 05:40 to 05:25 6.4%
Ski Erg 00:07 05:16 to 05:09 3.0%
Burpees Broad Jump 00:00 06:12 to 06:12 0.0%
Wall Balls 00:00 04:18 to 04:18 0.0%

Splits Time

Brown Jaime Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 05:18 +00:48 00:00 +00:00
Ski Erg 05:16 06:06 05:12 +00:04 05:18 +00:48
Running 2 07:05 11:22 05:45 +01:20 10:30 +00:52
Sled Push 03:35 18:27 02:50 +00:45 16:15 +02:12
Running 3 05:46 22:02 06:04 -00:18 19:05 +02:57
Sled Pull 06:15 27:48 06:04 +00:11 25:09 +02:39
Running 4 05:58 34:03 06:04 -00:06 31:13 +02:50
Burpees Broad Jump 06:12 40:01 06:38 -00:26 37:17 +02:44
Running 5 05:48 46:13 06:14 -00:26 43:55 +02:18
Rowing 05:40 52:01 05:28 +00:12 50:09 +01:52
Running 6 05:41 57:41 06:06 -00:25 55:37 +02:04
Farmers Carry 03:16 01:03:22 02:22 +00:54 01:01:43 +01:39
Running 7 05:40 01:06:38 06:05 -00:25 01:04:05 +02:33
Sandbag Lunges 05:54 01:12:18 05:05 +00:49 01:10:10 +02:08
Running 8 05:35 01:18:12 06:35 -01:00 01:15:15 +02:57
Wall Balls 04:18 01:23:47 05:24 -01:06 01:21:50 +01:57
Roxzone 06:46 01:34:41 07:27 -00:41 01:34:41
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jaime Brown had a commendable performance in the 2022 Dallas Hyrox race. With an overall rank of 63 out of 383 athletes, she placed in the top 16% of participants. In her age group (45-49), she secured the 8th position, placing in the top 15% of 52 athletes. Her overall time was 01:34:41, with a total running time of 00:47:35, which was 00:39 slower than the average time.

Looking at the splits analysis, we can see that Jaime performed exceptionally well in some segments, such as Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Wall Balls. She managed to complete these segments faster than the average time, showcasing her strength and efficiency.

However, there were several segments where Jaime experienced significant time loss. The segments with the most time lost were Running 2, Running 1, Sandbag Lunges, Farmers Carry, Run Total, Best Lap, Sled Push, and Rowing. These segments require further attention and improvement to enhance Jaime's overall performance.

Segments to Improve


1. Running 2:
Jaime took 01:20 longer than the average time for this segment. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, such as sprint repeats and tempo runs, can help improve her overall running speed and efficiency.

2. Running 1:
Jaime was 00:59 slower than the average time in this segment. To enhance her running performance, she can work on her running technique and form. Incorporating drills like high knees, butt kicks, and strides can help improve her running mechanics and increase her speed.

3. Sandbag Lunges:
Jaime took 00:47 longer than the average time for this segment. To improve her performance in sandbag lunges, she can focus on building her leg and core strength. Exercises like lunges, squats, and deadlifts can help enhance her lower body strength, enabling her to perform sandbag lunges more efficiently.

4. Farmers Carry:
Jaime took 00:46 longer than the average time for this segment. To improve her performance in the farmers carry, she should concentrate on strengthening her grip and upper body. Exercises like farmer's carries, dead hangs, and pull-ups can help improve her grip strength and overall performance in this segment.

5. Run Total:
Jaime's total running time was 00:39 slower than the average. To improve her overall running performance, she should focus on increasing her running volume and intensity. Incorporating long runs, hill sprints, and tempo runs into her training routine can help enhance her endurance and speed.

6. Best Lap:
Jaime's best lap time was 00:05:35. While this is a decent time, there is still room for improvement. To further enhance her running performance, she can incorporate speed intervals and hill repeats into her training routine. These workouts will help improve her anaerobic capacity and overall speed.

7. Sled Push:
Jaime took 00:23 longer than the average time for this segment. To improve her sled push performance, she can focus on building her lower body and core strength. Exercises like sled pushes, squats, and planks can help enhance her strength and power in this segment.

8. Rowing:
Jaime took 00:14 longer than the average time for this segment. To improve her rowing performance, she should focus on improving her rowing technique and increasing her upper body strength. Incorporating rowing drills and exercises like bent-over rows and seated rows can help enhance her rowing efficiency and overall performance.

Strategies


1. Pacing:
It is crucial for Jaime to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and a decline in performance. She should focus on pacing herself and strategically distributing her energy across all segments.

2. Transitions:
Improving transition times can greatly impact overall performance. Jaime should work on minimizing the time spent in the roxzone and ensuring smooth and efficient transitions between segments. Incorporating specific transition drills and practicing quick and controlled movements can help improve her transition times.

3. Strength Training:
Given Jaime's slower running times compared to the average, she should prioritize strength training to improve her running performance. Incorporating exercises that target the lower body, such as squats, lunges, and deadlifts, can help enhance her running strength and speed.

4. Running Training:
While Jaime has shown strength in several segments, she should continue to focus on improving her running performance. Incorporating specific running workouts like intervals, tempo runs, and hill sprints can help enhance her running speed and endurance.

5. Mental Preparation:
Mental preparation plays a vital role in race performance. Jaime should work on developing mental strategies, such as positive self-talk, visualization, and goal setting, to stay focused and motivated throughout the race.

By implementing these strategies and focusing on the identified areas for improvement, Jaime can enhance her performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Van De Burgwal Ashley 2024 Rotterdam 01:34:35
Moore Nicole 2024 Melbourne 01:34:43
Kerr Jessica 2023 London 01:35:04
Boron Cora 2024 Frankfurt 01:34:35
Destrini Marika 2023 Madrid 01:34:29
Wildman Ruth 2022 London 01:34:54
Lee Ting Ting 2024 Singapore National Stadium 01:34:28
Gaiga Michelle 2024 Amsterdam 01:34:13
Yusof Aisyah 2024 Hong Kong 01:35:11
Kancereviciute Vaida 2022 Manchester 01:34:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:52:20
2021 Dallas 01:43:20
2023 Dallas 02:23:35
2023 Houston 01:29:47
2022 Dallas 01:44:20
2023 Anaheim 01:39:39
2024 Houston 01:31:36
2022 Las Vegas 01:46:13

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