Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:41 (From 09:52 to 07:11) | 45.5% |
| Run Total | 01:34 (From 55:09 to 53:35) | 26.6% |
| Wall Balls | 01:10 (From 10:40 to 09:30) | 19.8% |
| BBJ | 00:29 (From 08:18 to 07:49) | 8.2% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 03:47 to 03:47) | 0.0% |
| Sled Pull | 00:00 (From 06:48 to 06:48) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Vanhaecke Gaetan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:36 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:40 | 04:53 -00:31 | 05:36 -00:56 |
| Running 2 | 06:28 | 09:02 | 06:11 +00:17 | 10:29 -01:27 |
| Sled Push | 03:47 | 15:30 | 04:00 -00:13 | 16:40 -01:10 |
| Running 3 | 07:20 | 19:17 | 06:56 +00:24 | 20:40 -01:23 |
| Sled Pull | 06:48 | 26:37 | 06:58 -00:10 | 27:36 -00:59 |
| Running 4 | 07:30 | 33:25 | 06:55 +00:35 | 34:34 -01:09 |
| Burpees Broad Jump | 08:18 | 40:55 | 08:05 +00:13 | 41:29 -00:34 |
| Running 5 | 06:59 | 49:13 | 07:19 -00:20 | 49:34 -00:21 |
| Rowing | 05:04 | 56:12 | 05:28 -00:24 | 56:53 -00:41 |
| Running 6 | 07:11 | 01:01:16 | 07:04 +00:07 | 01:02:21 -01:05 |
| Farmers Carry | 02:24 | 01:08:27 | 02:51 -00:27 | 01:09:25 -00:58 |
| Running 7 | 06:44 | 01:10:51 | 07:02 -00:18 | 01:12:16 -01:25 |
| Sandbag Lunges | 09:52 | 01:17:35 | 07:31 +02:21 | 01:19:18 -01:43 |
| Running 8 | 08:21 | 01:27:27 | 08:51 -00:30 | 01:26:49 +00:38 |
| Wall Balls | 10:40 | 01:35:48 | 09:45 +00:55 | 01:35:40 +00:08 |
| Roxzone | 09:46 | 01:56:06 | 10:41 -00:55 | 01:56:06 |
Gaetan Vanhaecke, competing in the HYROX category, showed commendable performance in the 2024 Paris race. Despite being in the top 94% of overall athletes and top 95% in his age group (30-34), Gaetan has shown potential for improvement in several areas. His overall time was 01:56:06, and he displayed a strong running profile with a total running time of 00:55:09, which was 01:03 faster than the average. His best running lap was clocked at 00:06:28.
Notably, Gaetan started the race at a fast pace, finishing the first running segment 00:54 faster than the average. However, his running times slowed down in subsequent segments, indicating potential fatigue or pacing issues. His roxzone time was faster than average, suggesting good overall fitness and efficient transition times.
Although Gaetan's overall performance was strong, there are specific segments where improvement is needed. His performance in the Sandbag Lunges, Wall Balls, and Burpees Broad Jump segments were slower than average, impacting his overall race time.
In terms of race strategies, Gaetan should consider working on his pacing. While he started strong in the first running segment, his times began to slow in subsequent segments. This could indicate that he is starting too fast and burning out earlier in the race. Gaetan should practice pace training, starting at a comfortable pace and gradually increasing his speed throughout the race to maintain his energy and prevent early fatigue.
Additionally, Gaetan could benefit from incorporating more strength training into his routine, particularly focusing on exercises that mimic the movements in the race segments where he struggled. This could help him improve his overall strength and stamina, leading to better race times.
| Similar Athletes | |||
|---|---|---|---|
| Ferenc Adam | 2023 London | 01:56:02 | |
| Prenzler Michael | 2022 Hamburg | 01:55:48 | |
| McDonald Sean | 2024 New York | 01:55:36 | |
| Lawson Chris | 2024 Manchester | 01:55:51 | |
| Kogan Jonathan | 2024 Bordeaux | 01:55:37 | |
| Tropea Simone | 2024 Turin | 01:56:23 | |
| Golomako Semen | 2023 Stuttgart | 01:56:20 | |
| Provillon Nixon | 2021 New York | 01:56:14 | |
| Harvey George | 2023 Birmingham | 01:55:48 | |
| Schwam Eric | 2022 New York | 01:56:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vanhaecke Gaetan
