Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ringo Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ringo Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ringo Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ringo Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 51:15 to 47:44 | 64.1% |
| Sled Push | 01:46 | 05:08 to 03:22 | 32.2% |
| Rowing | 00:12 | 05:17 to 05:05 | 3.6% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Ringo Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:05 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:54 | 04:39 -00:03 | 05:05 -01:11 |
| Running 2 | 05:26 | 08:30 | 05:35 -00:09 | 09:44 -01:14 |
| Sled Push | 05:08 | 13:56 | 03:25 +01:43 | 15:19 -01:23 |
| Running 3 | 07:12 | 19:04 | 06:07 +01:05 | 18:44 +00:20 |
| Sled Pull | 05:01 | 26:16 | 05:51 -00:50 | 24:51 +01:25 |
| Running 4 | 05:59 | 31:17 | 06:05 -00:06 | 30:42 +00:35 |
| Burpees Broad Jump | 04:55 | 37:16 | 06:37 -01:42 | 36:47 +00:29 |
| Running 5 | 06:39 | 42:11 | 06:21 +00:18 | 43:24 -01:13 |
| Rowing | 05:17 | 48:50 | 05:08 +00:09 | 49:45 -00:55 |
| Running 6 | 05:51 | 54:07 | 06:10 -00:19 | 54:53 -00:46 |
| Farmers Carry | 01:36 | 59:58 | 02:32 -00:56 | 01:01:03 -01:05 |
| Running 7 | 09:38 | 01:01:34 | 06:09 +03:29 | 01:03:35 -02:01 |
| Sandbag Lunges | 05:05 | 01:11:12 | 06:13 -01:08 | 01:09:44 +01:28 |
| Running 8 | 06:39 | 01:16:17 | 07:10 -00:31 | 01:15:57 +00:20 |
| Wall Balls | 06:34 | 01:22:56 | 08:02 -01:28 | 01:23:07 -00:11 |
| Roxzone | 10:26 | 01:39:49 | 08:40 +01:46 | 01:39:49 |
Jason's best running lap was 00:03:54, which was 00:59 faster than average. This indicates that he has good speed and endurance for running. However, his performance in some other segments of the race could be improved.
To improve the Run Total segment, Jason should work on his overall fitness and specifically target his transition time. By improving his overall fitness, he will have more endurance and strength to maintain a faster pace throughout the race. Additionally, he should practice smooth and efficient transitions between exercises to minimize time lost during the race.
In the Running 7 segment, Jason lost 03:31 compared to the average time. To improve in this segment, he should focus on increasing his running endurance. Incorporating longer distance runs into his training routine will help him build the necessary stamina to maintain a faster pace during this segment.
The Roxzone segment was also an area where Jason lost time, being 01:39 slower than average. To improve in this segment, he should work on improving his overall fitness and specifically target his transition time. By improving his overall fitness, he will be able to move quickly and efficiently between exercises, minimizing the time spent in the transition zone.
The Sled Push, Running 3, Running 5, and Rowing segments were also areas where Jason lost time compared to the average. To improve in these segments, he should focus on building strength and endurance. Incorporating exercises such as sled pushes, running drills, and rowing intervals into his training routine will help him improve his performance in these specific areas.
In terms of pacing, Jason has shown that he excels in running segments, with his best running lap being 00:59 faster than average. Therefore, he should aim to maintain a strong pace during the running segments, using his running ability to his advantage.
To improve his overall performance, Jason should focus on a well-rounded training program that includes both strength and endurance exercises. This will help him build the necessary fitness and stamina to excel in all aspects of the Hyrox race.
In summary, Jason Ringo had a solid performance in the Hyrox race in Chicago. He showed strength and speed in the running segments but can improve in areas such as transitions, sled push, running endurance, and rowing. By incorporating specific training strategies and techniques tailored to these areas, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Linnenbank Ruben | 2023 Amsterdam | 01:39:38 | |
| Evans Gary | 2024 Copenhagen | 01:39:53 | |
| Lampitelli Salvatore | 2023 Rimini | 01:40:17 | |
| Hensley Christopher | 2021 Austin | 01:40:08 | |
| Chang Alejandro | 2024 Mexico City | 01:40:08 | |
| Mackin Stephen | 2024 Paris | 01:39:40 | |
| Ryan Donncha | 2023 Dublin | 01:39:40 | |
| Hanley Mike | 2024 Madrid | 01:39:36 | |
| Boniface Ian | 2024 Birmingham | 01:40:08 | |
| Lint Maik | 2024 Frankfurt | 01:39:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:33:32 | |
| 2023 Chicago - North American Open Championship | 01:34:17 | |
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