Munday Peter Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #111026 01:33:17 142nd in AG | Top 56.6% 726th | Top 62.0%
-02:56
43:09
Run Total
-00:21
05:24
Avg. Lap
-00:53
03:58
Best Lap
+03:12
42:39
Workout Total
+00:24
05:19
Avg. Workout
-00:15
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Munday Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Munday Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Munday Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munday Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

03:17 Potential Improvement 61.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:17 10:15 to 06:58 61.4%
Burpees Broad Jump 01:24 07:12 to 05:48 26.2%
Sled Pull 00:16 05:30 to 05:14 5.0%
Sandbag Lunges 00:14 05:42 to 05:28 4.4%
Rowing 00:10 05:06 to 04:56 3.1%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Run Total 00:00 43:09 to 43:09 0.0%

Splits Time

Munday Peter Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:51 -00:53 00:00 +00:00
Ski Erg 04:06 03:58 04:33 -00:27 04:51 -00:53
Running 2 04:58 08:04 05:20 -00:22 09:24 -01:20
Sled Push 02:46 13:02 03:09 -00:23 14:44 -01:42
Running 3 05:19 15:48 05:47 -00:28 17:53 -02:05
Sled Pull 05:30 21:07 05:25 +00:05 23:40 -02:33
Running 4 05:20 26:37 05:48 -00:28 29:05 -02:28
Burpees Broad Jump 07:12 31:57 06:02 +01:10 34:53 -02:56
Running 5 05:46 39:09 06:00 -00:14 40:55 -01:46
Rowing 05:06 44:55 04:58 +00:08 46:55 -02:00
Running 6 05:32 50:01 05:50 -00:18 51:53 -01:52
Farmers Carry 02:02 55:33 02:21 -00:19 57:43 -02:10
Running 7 05:38 57:35 05:48 -00:10 01:00:04 -02:29
Sandbag Lunges 05:42 01:03:13 05:39 +00:03 01:05:52 -02:39
Running 8 06:41 01:08:55 06:36 +00:05 01:11:31 -02:36
Wall Balls 10:15 01:15:36 07:20 +02:55 01:18:07 -02:31
Roxzone 07:35 01:33:17 07:50 -00:15 01:33:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Munday had a solid performance in the 2023 Birmingham Hyrox race. He achieved an overall rank of 726, placing him in the top 42% of 1703 athletes. In his age group (40-44), he ranked 142, which is in the top 40% of 353 athletes. His overall time was 01:33:17, with a total running time of 00:43:09, which was 01:15 faster than the average.

Peter's best running lap was 00:03:58, which was 00:43 faster than the average. This suggests that he has good speed and endurance during running segments. However, there are areas where he can improve to further enhance his performance.

Segments to Improve


1. Wall Balls:
Peter's time of 00:10:15 for this segment was 02:55 slower than the average. To improve his performance in this area, he can focus on exercises that target upper body and core strength, such as push-ups, shoulder presses, and planks. Additionally, practicing wall balls with proper form and technique will help him become more efficient in this movement.

2. Burpees Broad Jump:
Peter's time of 00:07:12 for this segment was 01:29 slower than the average. Incorporating explosive exercises like box jumps and squat jumps into his training routine will help improve his power and speed during burpees. Additionally, practicing proper form and pacing during burpees will help him minimize time lost during this segment.

3. Rowing:
Peter's time of 00:05:06 for this segment was 00:12 slower than the average. To improve his rowing performance, he can focus on building cardiovascular endurance and improving rowing technique. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help improve his rowing efficiency.

Strategies


1. Pacing:
Overall, Peter had a good pacing throughout the race. However, he should be mindful of maintaining a consistent pace to avoid burning out in later segments. Training with specific pacing targets during workouts will help him develop better race strategies and pacing skills.

2. Hybrid Profile:
Based on Peter's performance, he seems to have a hybrid profile, with good running and strength capabilities. To further enhance his performance, he should continue training both running and strength exercises. Incorporating interval training, tempo runs, and hill sprints into his running routine will improve his speed and endurance. For strength training, focusing on compound movements like squats, deadlifts, and kettlebell swings will help him develop overall strength and power.

3. Transition Time:
Peter's roxzone time was 00:07:35, which was 00:09 faster than the average. While this is a positive aspect of his performance, he can further improve his transition time by working on his overall fitness and practicing smoother and quicker transitions during training sessions.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Peter Munday can enhance his performance in future Hyrox races. It is important for him to tailor his training to his specific strengths and weaknesses while also considering his overall race strategy and pacing.

Similar Athletes
Gunneweg Joni 2022 Amsterdam 01:33:34
Cheng Bernard 2024 Taipei 01:32:57
Paparas Georgios 2024 Katowice 01:33:40
Böhnert Markus 2023 Hannover 01:33:41
Townsend Jahmai 2022 London 01:32:58
Brosowski Michael 2018 Hamburg 01:33:08
Lopez Leonel 2023 Dallas 01:33:34
wu lawrence 2023 New York 01:33:30
Schäfer Steffen 2024 Frankfurt 01:32:58
Matthews Stuart 2024 London 01:33:30

Measure Your Performance Against Top Athletes

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