Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Möller Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Möller Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Möller Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Möller Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Möller's performance in the 2024 Stuttgart HYROX race demonstrated a strong running ability, as evidenced by his total running time of 45:43, which was 3:48 faster than the average. This suggests that Michael has a runner's profile and should focus on enhancing his strength capabilities to balance his performance. Despite this strength, his initial running segment was significantly slower than average, indicating a need for better pacing strategies at the start of the race. Michael ranked 604th overall and 16th in his age group, positioning him in the top 53% and 59% respectively.
Segments to Improve
Wall Balls: With a time of 12:46, Michael was 4:34 slower than average, placing him in the 98th percentile. To improve:
Technique: Focus on maintaining a consistent breathing rhythm and using the legs more efficiently to generate power.
Exercises: Incorporate high-rep squats and medicine ball throws into the routine to build endurance and explosive strength.
Drills: Practice wall ball sets with varying weights to simulate race conditions and improve muscle memory.
Sled Pull: Completing this segment 52 seconds slower than average suggests a need for enhanced upper body and core strength.
Exercises: Integrate sled drags, rope pulls, and bent-over rows into your routine.
Technique: Focus on maintaining a low, stable stance to maximize pulling efficiency.
Burpees Broad Jump: With a time 33 seconds slower than average, this segment highlights the need for improved explosive power and endurance.
Exercises: Include plyometric drills like box jumps and burpee variations to enhance explosive power.
Technique: Work on efficient transitions between the burpee and jump phases.
Roxzone: Spending 7 seconds longer here suggests improving transition efficiency.
Drills: Practice quick transitions between exercises to reduce downtime.
Technique: Focus on maintaining a steady pace and minimizing unnecessary movements.
Race Strategies
Start Pacing: Develop a more consistent and balanced start to avoid a slow initial running segment. Consider practicing negative split training to enhance pacing.
Transition Efficiency: Work on reducing transition times between segments by rehearsing efficient gear and equipment handling.
Energy Management: Focus on maintaining a steady energy output throughout the race to avoid significant slowdowns in strength-based exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men