Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonnell Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonnell Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonnell Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonnell Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:20 | 15:46 to 08:26 | 39.2% |
| Burpees Broad Jump | 04:20 | 13:27 to 09:07 | 23.2% |
| Run Total | 04:11 | 01:03:50 to 59:39 | 22.4% |
| Wall Balls | 02:52 | 14:09 to 11:17 | 15.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 07:50 to 07:50 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Mcdonnell Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 06:27 -02:45 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:42 | 05:10 -00:34 | 06:27 -02:45 |
| Running 2 | 07:18 | 08:18 | 07:33 -00:15 | 11:37 -03:19 |
| Sled Push | 04:24 | 15:36 | 04:39 -00:15 | 19:10 -03:34 |
| Running 3 | 09:18 | 20:00 | 08:47 +00:31 | 23:49 -03:49 |
| Sled Pull | 07:50 | 29:18 | 07:56 -00:06 | 32:36 -03:18 |
| Running 4 | 09:10 | 37:08 | 08:51 +00:19 | 40:32 -03:24 |
| Burpees Broad Jump | 13:27 | 46:18 | 10:20 +03:07 | 49:23 -03:05 |
| Running 5 | 09:34 | 59:45 | 09:38 -00:04 | 59:43 +00:02 |
| Rowing | 05:32 | 01:09:19 | 05:56 -00:24 | 01:09:21 -00:02 |
| Running 6 | 08:42 | 01:14:51 | 09:05 -00:23 | 01:15:17 -00:26 |
| Farmers Carry | 02:52 | 01:23:33 | 03:17 -00:25 | 01:24:22 -00:49 |
| Running 7 | 08:58 | 01:26:25 | 09:01 -00:03 | 01:27:39 -01:14 |
| Sandbag Lunges | 15:46 | 01:35:23 | 10:10 +05:36 | 01:36:40 -01:17 |
| Running 8 | 07:13 | 01:51:09 | 11:36 -04:23 | 01:46:50 +04:19 |
| Wall Balls | 14:09 | 01:58:22 | 12:57 +01:12 | 01:58:26 -00:04 |
| Roxzone | 12:24 | 02:24:45 | 13:22 -00:58 | 02:24:45 |
Keith Mcdonnell has shown an impressive performance in the HYROX 2024 Dublin race. He ranks in the top 65% of all athletes, and the top 70% in his age group of 45-49. Keith's overall time of 02:24:45 is commendable, particularly his total running time of 01:03:50, which is faster than average by 06:32. This suggests that Keith's strengths lie in his running capabilities, as confirmed by his best running lap of 00:07:13.
Moreover, Keith's Roxzone time of 00:12:24, faster than average by 01:05, indicates an excellent fitness level and efficient transition times between exercises. However, analysis of individual running segments suggests that Keith might be starting his race too fast, as evidenced by his first running segment being 02:43 faster than average. This could potentially lead to early fatigue impacting his performance in later segments.
Keith should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Piekarski Paweł | 2024 Katowice | 02:25:10 | |
| Osman Os | 2023 Manchester | 02:24:51 | |
| Woods Andrew | 2023 Birmingham | 02:24:27 | |
| Holz Jürgen | 2024 Karlsruhe | 02:25:01 | |
| Humphreys Jason | 2023 London | 02:25:05 | |
| Dubose Rory | 2023 Dallas | 02:25:03 | |
| Reid Graham | 2022 London | 02:25:08 | |
| Menon Ramesh | 2023 Houston | 02:25:15 | |
| Chou Shihen | 2024 Hong Kong | 02:24:17 | |
| Kuswoyo Henky | 2024 Singapore | 02:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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