Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mallesch Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mallesch Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mallesch Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mallesch Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 07:05 to 05:51 | 32.9% |
| Sandbag Lunges | 01:07 | 06:37 to 05:30 | 29.8% |
| Run Total | 00:58 | 46:13 to 45:15 | 25.8% |
| Rowing | 00:14 | 05:11 to 04:57 | 6.2% |
| Wall Balls | 00:12 | 07:14 to 07:02 | 5.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Mallesch Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:53 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:46 | 04:33 +00:00 | 04:53 -00:07 |
| Running 2 | 05:03 | 09:19 | 05:20 -00:17 | 09:26 -00:07 |
| Sled Push | 01:57 | 14:22 | 03:12 -01:15 | 14:46 -00:24 |
| Running 3 | 05:37 | 16:19 | 05:50 -00:13 | 17:58 -01:39 |
| Sled Pull | 03:25 | 21:56 | 05:29 -02:04 | 23:48 -01:52 |
| Running 4 | 05:52 | 25:21 | 05:50 +00:02 | 29:17 -03:56 |
| Burpees Broad Jump | 07:05 | 31:13 | 06:07 +00:58 | 35:07 -03:54 |
| Running 5 | 06:15 | 38:18 | 06:02 +00:13 | 41:14 -02:56 |
| Rowing | 05:11 | 44:33 | 05:00 +00:11 | 47:16 -02:43 |
| Running 6 | 05:53 | 49:44 | 05:52 +00:01 | 52:16 -02:32 |
| Farmers Carry | 02:11 | 55:37 | 02:23 -00:12 | 58:08 -02:31 |
| Running 7 | 05:46 | 57:48 | 05:51 -00:05 | 01:00:31 -02:43 |
| Sandbag Lunges | 06:37 | 01:03:34 | 05:42 +00:55 | 01:06:22 -02:48 |
| Running 8 | 07:05 | 01:10:11 | 06:40 +00:25 | 01:12:04 -01:53 |
| Wall Balls | 07:14 | 01:17:16 | 07:24 -00:10 | 01:18:44 -01:28 |
| Roxzone | 09:39 | 01:34:02 | 07:54 +01:45 | 01:34:02 |
Sven Mallesch demonstrated a solid performance in the 2024 Hamburg HYROX event. As a top 79% finisher in his age group, Sven's overall performance indicates a balanced athlete, with particular strength in running. His total running time was 21 seconds faster than average, marking him as having a more runner-oriented profile. Nevertheless, Sven also showed strength in sled push and sled pull segments, where he outperformed the average times significantly.
In terms of pacing, Sven started the race slightly faster than average but managed to maintain a consistent pace throughout the event. However, there is room for improvement in his pacing during the transition times, as evidenced by his slower-than-average roxzone time.
In future races, Sven could benefit from a more strategic approach to pacing. While his initial speed was commendable, a steadier, more evenly distributed pace could help conserve energy for the latter stages of the race. Additionally, focusing on maintaining a steady rhythm during the running segments could help improve his overall running performance.
Moreover, during the race, it would be beneficial for Sven to focus on his form during the strength segments of the race. Proper form can help prevent injury and increase efficiency, which could help decrease his times in these segments.
Lastly, Sven should consider incorporating more recovery strategies post-race, like stretching and proper nutrition, to help improve his overall fitness and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Locicero Nicholas | 2024 Fort Lauderdale | 01:34:27 | |
| Wagner Felix | 2024 Frankfurt | 01:33:58 | |
| Hughes Mitchell | 2024 London | 01:34:21 | |
| Ringo Jason | 2022 Chicago | 01:33:32 | |
| AlSaadi Mohammed | 2024 Rotterdam | 01:34:26 | |
| Winderam James | 2024 Singapore | 01:34:13 | |
| Sman Mark | 2024 Amsterdam | 01:33:57 | |
| Van Der Linden Martin | 2024 Rotterdam | 01:34:29 | |
| Fokker Marco | 2023 Amsterdam | 01:34:25 | |
| Taylor Rob | 2023 Miami | 01:34:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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