Hibbett David Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #180018 01:50:47 105th in AG | Top 88.2% 1159th | Top 90.8%
+03:06
56:55
Run Total
+00:25
07:07
Avg. Lap
+00:39
06:10
Best Lap
-01:41
45:16
Workout Total
-00:13
05:39
Avg. Workout
-01:29
08:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 746 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 746 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hibbett David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hibbett David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 746 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hibbett David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hibbett David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.

05:18 Potential Improvement 81.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:18 56:55 to 51:37 81.7%
Ski Erg 00:30 05:20 to 04:50 7.7%
Sled Push 00:26 04:14 to 03:48 6.7%
Rowing 00:15 05:34 to 05:19 3.9%
Sled Pull 00:00 06:00 to 06:00 0.0%
Burpees Broad Jump 00:00 07:20 to 07:20 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Sandbag Lunges 00:00 05:54 to 05:54 0.0%
Wall Balls 00:00 08:24 to 08:24 0.0%

Splits Time

Hibbett David Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 05:24 +00:46 00:00 +00:00
Ski Erg 05:20 06:10 04:47 +00:33 05:24 +00:46
Running 2 06:10 11:30 06:01 +00:09 10:11 +01:19
Sled Push 04:14 17:40 03:42 +00:32 16:12 +01:28
Running 3 07:55 21:54 06:43 +01:12 19:54 +02:00
Sled Pull 06:00 29:49 06:33 -00:33 26:37 +03:12
Running 4 06:55 35:49 06:41 +00:14 33:10 +02:39
Burpees Broad Jump 07:20 42:44 07:35 -00:15 39:51 +02:53
Running 5 07:30 50:04 06:59 +00:31 47:26 +02:38
Rowing 05:34 57:34 05:21 +00:13 54:25 +03:09
Running 6 06:47 01:03:08 06:44 +00:03 59:46 +03:22
Farmers Carry 02:30 01:09:55 02:46 -00:16 01:06:30 +03:25
Running 7 07:24 01:12:25 06:50 +00:34 01:09:16 +03:09
Sandbag Lunges 05:54 01:19:49 07:02 -01:08 01:16:06 +03:43
Running 8 08:07 01:25:43 08:18 -00:11 01:23:08 +02:35
Wall Balls 08:24 01:33:50 09:11 -00:47 01:31:26 +02:24
Roxzone 08:41 01:50:47 10:10 -01:29 01:50:47
Based on 746 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Hibbett had a solid performance in the 2023 London HYROX race, finishing in the top 60% of all athletes and top 59% in his age group. His overall time of 01:50:47 is respectable, but there are areas where he can make improvements to enhance his performance.

Based on his splits analysis, it is evident that David struggled with the running segments, particularly Running 1, Running 3, and Running 7. He was consistently slower than the average time in these segments, indicating a need for improvement in his running endurance and speed. Additionally, his total running time was 04:42 slower than average, suggesting that he may benefit from focusing more on his running training.

Segments to Improve


1. Running 1:
David was 01:04 slower than average in this segment. To improve his performance, he should incorporate interval training and hill sprints into his training routine. These exercises will help increase his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, will also contribute to improvement.

2. Running 3:
David was 01:09 slower than average in this segment. To enhance his performance, he should focus on improving his running endurance. Long-distance runs at a moderate pace can help build his endurance and enable him to maintain a faster pace during this segment. Incorporating tempo runs and fartlek training can also be beneficial.

3. Running 7:
David was 00:32 slower than average in this segment. To improve his performance, he should work on increasing his running speed and power. Plyometric exercises, such as box jumps and bounding exercises, can help improve his explosive power and running speed. Additionally, incorporating interval training with short sprints can also be effective in enhancing his speed.

4. Best Lap:
David's best lap time was 00:06:10, which is a positive aspect of his performance. To further improve, he can focus on maintaining a consistent pace throughout the race. Practicing negative splits during training runs can help him achieve this.

5. Ski Erg:
David was 00:37 slower than average in this segment. To improve his performance, he should focus on building strength and endurance in his upper body. Incorporating exercises such as rowing, push-ups, and shoulder presses can help improve his performance in this segment.

Strategies


- Pacing: David should focus on maintaining a consistent pace throughout the race to avoid burning out early. He can achieve this by practicing negative splits during training runs and races.
- Transitions: To minimize time spent in the roxzone, David should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can be effective in improving his fitness levels and reducing transition time.
- Mental Preparation: Developing mental toughness and a positive mindset is crucial in endurance races like HYROX. David should incorporate mental training techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.

In conclusion, David Hibbett had a solid performance in the HYROX race, but there are areas where he can make improvements. Focusing on improving his running endurance, speed, and overall fitness will contribute to enhanced performance. Incorporating specific exercises, drills, and training routines tailored to target these areas will help him achieve his goals in future races.

Similar Athletes
Ehrlich Mike 2022 New York 01:50:23
De Boer Marc 2024 Maastricht 01:50:29
Gholam Mohammad Reza 2023 Hamburg 01:50:58
Catananti Francesco Maria 2024 Turin 01:50:19
윤 성륭 2024 Incheon 01:50:51
Taillandier Wilfried 2023 Paris 01:50:22
Jacobo Robbie 2023 Los Angeles 01:50:48
Brucksch Johannes 2024 Karlsruhe 01:51:01
Eannetta Damian 2024 Dublin 01:51:11
Peña Hernandez Juan Carlos 2023 Malaga 01:51:16

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