Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Mooij Bram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Mooij Bram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Mooij Bram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Mooij Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 41:33 to 38:18 | 56.7% |
| Burpees Broad Jump | 01:42 | 05:56 to 04:14 | 29.7% |
| Sled Pull | 00:27 | 04:31 to 04:04 | 7.8% |
| Sandbag Lunges | 00:11 | 04:25 to 04:14 | 3.2% |
| Rowing | 00:09 | 04:41 to 04:32 | 2.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| De Mooij Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:19 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:37 | 04:20 -00:09 | 04:19 -00:42 |
| Running 2 | 04:50 | 07:48 | 04:37 +00:13 | 08:39 -00:51 |
| Sled Push | 01:39 | 12:38 | 02:40 -01:01 | 13:16 -00:38 |
| Running 3 | 04:56 | 14:17 | 05:00 -00:04 | 15:56 -01:39 |
| Sled Pull | 04:31 | 19:13 | 04:27 +00:04 | 20:56 -01:43 |
| Running 4 | 05:25 | 23:44 | 04:59 +00:26 | 25:23 -01:39 |
| Burpees Broad Jump | 05:56 | 29:09 | 04:39 +01:17 | 30:22 -01:13 |
| Running 5 | 05:35 | 35:05 | 05:07 +00:28 | 35:01 +00:04 |
| Rowing | 04:41 | 40:40 | 04:39 +00:02 | 40:08 +00:32 |
| Running 6 | 05:26 | 45:21 | 05:01 +00:25 | 44:47 +00:34 |
| Farmers Carry | 01:34 | 50:47 | 02:01 -00:27 | 49:48 +00:59 |
| Running 7 | 05:37 | 52:21 | 05:00 +00:37 | 51:49 +00:32 |
| Sandbag Lunges | 04:25 | 57:58 | 04:34 -00:09 | 56:49 +01:09 |
| Running 8 | 06:11 | 01:02:23 | 05:26 +00:45 | 01:01:23 +01:00 |
| Wall Balls | 05:01 | 01:08:34 | 05:45 -00:44 | 01:06:49 +01:45 |
| Roxzone | 05:02 | 01:18:30 | 05:56 -00:54 | 01:18:30 |
Bram De Mooij delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 610 out of 3118 athletes, placing him in the top 19%. Within his age group (16-24), he achieved an impressive rank of 70, positioning him in the top 17%. His overall time was 01:18:30.
The total running time of 00:41:33 was slightly slower by 01:38 compared to the average, indicating a potential area for improvement in running. The initial running segments, particularly Running 1, were executed with strong pacing, suggesting a fast start. However, the subsequent slower times in later running segments indicate a possible decline in stamina or strategic pacing issues. Bram's performance across various exercises revealed a strong proficiency in strength-based activities, such as the Sled Push and Farmers Carry, highlighting a hybrid profile with a slight strength inclination.
Bram should focus on improving his running endurance and pacing strategy. Incorporate interval runs, tempo runs, and long-distance runs into the training routine to build stamina and speed. Practicing negative splits during training runs can help maintain a consistent pace throughout the race.
This segment was significantly slower, indicating a need for both technique improvement and muscular endurance. Focus on plyometric exercises such as box jumps and burpee variations to enhance explosive power and endurance. Additionally, work on core and leg strength through exercises like squats and lunges.
Improving grip strength and pulling technique can enhance performance in this segment. Include exercises such as deadlifts, bent-over rows, and farmer's walks to build back and arm strength. Practice sled pulls with various weights to adapt to different resistance levels.
Although close to the average, there's still room for improvement. Incorporate weighted lunges and step-ups into the routine to build leg strength and stability. Focus on maintaining proper form to increase efficiency during the race.
Avoid starting the race too fast to ensure energy is conserved for later segments. Practice even-paced runs and develop a race strategy that balances speed and stamina.
Improve transition times between exercises to reduce overall race time. Practice quick transitions during workouts to simulate race conditions and minimize downtime.
Incorporate compromised running drills where running is interspersed with strength exercises to simulate the fatigue experienced during the race. This will help build resilience and improve running performance post-exercise.
| Similar Athletes | |||
|---|---|---|---|
| Strenkert Uli | 2024 Stuttgart | 01:18:00 | |
| Del Valle Daniel | 2023 Madrid | 01:18:56 | |
| Tigwell Mark | 2022 Manchester | 01:18:10 | |
| Koenke Richard | 2021 Chicago | 01:18:00 | |
| Sartoris Stephan | 2024 Stuttgart | 01:18:19 | |
| Borg Darren | 2024 Paris | 01:18:15 | |
| Pinnegor Jack | 2024 Glasgow | 01:18:59 | |
| Wenzel Matthias | 2022 Hamburg | 01:18:10 | |
| Starck Roman | 2024 Stockholm | 01:18:21 | |
| Smith Martin | 2022 Birmingham | 01:18:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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