Season 23/24 2024 Maastricht (1231) HYROX (1093) Men (779) Artz Denzel

Artz Denzel Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #115030 02:11:09 134th in AG | Top 98.5% 770th | Top 98.8%
+04:15
01:07:21
Run Total
+00:34
08:25
Avg. Lap
+00:51
06:45
Best Lap
-04:15
51:33
Workout Total
-00:32
06:26
Avg. Workout
-00:06
12:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 162 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 162 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Artz Denzel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Artz Denzel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 162 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Artz Denzel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Artz Denzel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:56. Check the detail of the improvement plan below.

10:00 Potential Improvement 71.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:00 01:07:21 to 57:21 71.8%
Sandbag Lunges 03:50 11:47 to 07:57 27.5%
Ski Erg 00:06 05:09 to 05:03 0.7%
Sled Push 00:00 03:37 to 03:37 0.0%
Sled Pull 00:00 06:14 to 06:14 0.0%
Burpees Broad Jump 00:00 08:04 to 08:04 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Farmers Carry 00:00 03:08 to 03:08 0.0%
Wall Balls 00:00 08:16 to 08:16 0.0%

Splits Time

Artz Denzel Perfect Race
Splits Total Average Total
Running 1 06:45 00:00 05:53 +00:52 00:00 +00:00
Ski Erg 05:09 06:45 05:01 +00:08 05:53 +00:52
Running 2 07:01 11:54 06:36 +00:25 10:54 +01:00
Sled Push 03:37 18:55 04:23 -00:46 17:30 +01:25
Running 3 07:58 22:32 07:40 +00:18 21:53 +00:39
Sled Pull 06:14 30:30 07:45 -01:31 29:33 +00:57
Running 4 10:27 36:44 07:45 +02:42 37:18 -00:34
Burpees Broad Jump 08:04 47:11 09:25 -01:21 45:03 +02:08
Running 5 07:24 55:15 08:13 -00:49 54:28 +00:47
Rowing 05:18 01:02:39 05:42 -00:24 01:02:41 -00:02
Running 6 08:48 01:07:57 07:55 +00:53 01:08:23 -00:26
Farmers Carry 03:08 01:16:45 03:09 -00:01 01:16:18 +00:27
Running 7 08:02 01:19:53 07:58 +00:04 01:19:27 +00:26
Sandbag Lunges 11:47 01:27:55 08:51 +02:56 01:27:25 +00:30
Running 8 11:00 01:39:42 10:55 +00:05 01:36:16 +03:26
Wall Balls 08:16 01:50:42 11:32 -03:16 01:47:11 +03:31
Roxzone 12:20 02:11:09 12:26 -00:06 02:11:09
Based on 162 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Denzel Artz performed well in the 2024 Maastricht Hyrox race, finishing in the top 70% of the field. His overall rank of 770 out of 1093 athletes is a solid achievement. However, there are areas where he can improve to enhance his performance in future races.

Denzel's total running time of 01:07:21 was 05:47 slower than the average finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:06:45 indicates that he has the potential to increase his running speed and endurance.

Segments to Improve


1. Running 4:
Denzel's time of 00:10:27 was 02:54 slower than average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help improve his overall running performance.

2. Sandbag Lunges:
Denzel's time of 00:11:47 was 02:54 slower than average. To improve this segment, he should work on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help improve his strength and endurance for sandbag lunges.

3. Best Lap:
Although Denzel's best lap time of 00:06:45 was slower than average, it still indicates that he has the potential to improve his running speed. Incorporating speed workouts, such as intervals and hill sprints, into his training routine can help him increase his running pace and improve his overall performance.

4. Running 1, Running 6, Running 2, Running 3:
Denzel's times in these running segments were all slower than average. To improve his running performance in these segments, he should focus on increasing his overall fitness and endurance. Incorporating long-distance runs, tempo runs, and fartlek training into his routine can help improve his running pace and endurance.

Strategies


- Pacing: Denzel should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. It is important to find a pace that allows him to maintain a steady effort throughout the entire race.
- Transitions: Denzel should aim to minimize the time spent in the roxzone. This can be achieved by practicing efficient transitions during training sessions. Practicing quick and smooth movements between exercises can help reduce transition times during the race.
- Strategy: Prioritize working on the segments that have been identified as areas of improvement during training. By dedicating more time and effort to these specific segments, Denzel can work towards improving his performance in those areas.
- Mental Preparation: Denzel should focus on mental preparation techniques such as visualization and positive self-talk. This can help him stay focused and motivated during the race, especially during challenging segments.
- Recovery: Adequate recovery is crucial for optimal performance. Denzel should prioritize rest and recovery between training sessions to allow his body to fully recover and adapt to the training stimulus.

By implementing these strategies and incorporating the suggested training techniques, Denzel Artz can improve his performance in future Hyrox races. It is important for him to focus on both his running speed and endurance, as well as his overall fitness and transition times. With consistent training and attention to these areas of improvement, Denzel can continue to progress and achieve better results in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chaudhuri Ushnish 2024 Singapore National Stadium 02:10:41
Bright Mark 2024 London 02:10:42
Juricek Erik 2023 Birmingham 02:10:43
Kusumadi Sugiharto 2023 Singapore 02:11:29
Moncer Anthony 2024 Paris 02:10:42
Van De Vaart Bo 2023 Amsterdam 02:11:38
Cajigas Lopez Fernando 2024 Ciudad de Mexico 02:10:47
Ventre Michael 2022 London 02:10:39
Missaoui Karim 2024 Marseille 02:11:01
Deitz Ben 2024 Sydney 02:11:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris 02:23:13

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download