Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allen James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allen James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allen James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:26 | 01:08:49 to 56:23 | 73.1% |
| Wall Balls | 02:46 | 13:05 to 10:19 | 16.3% |
| Farmers Carry | 00:55 | 04:02 to 03:07 | 5.4% |
| Sled Push | 00:30 | 04:49 to 04:19 | 2.9% |
| Rowing | 00:24 | 05:58 to 05:34 | 2.4% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Allen James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:59 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:29 | 05:00 -00:12 | 05:59 -01:30 |
| Running 2 | 06:19 | 09:17 | 06:31 -00:12 | 10:59 -01:42 |
| Sled Push | 04:49 | 15:36 | 04:07 +00:42 | 17:30 -01:54 |
| Running 3 | 08:49 | 20:25 | 07:28 +01:21 | 21:37 -01:12 |
| Sled Pull | 04:06 | 29:14 | 07:31 -03:25 | 29:05 +00:09 |
| Running 4 | 09:39 | 33:20 | 07:35 +02:04 | 36:36 -03:16 |
| Burpees Broad Jump | 06:49 | 42:59 | 09:14 -02:25 | 44:11 -01:12 |
| Running 5 | 09:21 | 49:48 | 07:49 +01:32 | 53:25 -03:37 |
| Rowing | 05:58 | 59:09 | 05:39 +00:19 | 01:01:14 -02:05 |
| Running 6 | 08:49 | 01:05:07 | 07:36 +01:13 | 01:06:53 -01:46 |
| Farmers Carry | 04:02 | 01:13:56 | 03:05 +00:57 | 01:14:29 -00:33 |
| Running 7 | 09:27 | 01:17:58 | 07:37 +01:50 | 01:17:34 +00:24 |
| Sandbag Lunges | 05:56 | 01:27:25 | 08:38 -02:42 | 01:25:11 +02:14 |
| Running 8 | 11:59 | 01:33:21 | 09:51 +02:08 | 01:33:49 -00:28 |
| Wall Balls | 13:05 | 01:45:20 | 11:31 +01:34 | 01:43:40 +01:40 |
| Roxzone | 08:30 | 02:06:47 | 11:36 -03:06 | 02:06:47 |
James Allen performed well in the HYROX race in Birmingham. He achieved an overall rank of 173 out of 274 athletes, placing him in the top 63% of participants. In his age group (30-34), he ranked 35th out of 49 athletes, placing him in the top 71%. His overall time was 02:06:47.
James' total running time was 01:08:49, which was 12 minutes and 12 seconds slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time between the exercise zones. Additionally, his best running lap was 00:04:29, which was 57 seconds faster than the average.
10. Rowing: James lost 22 seconds in this segment. To improve his performance, he should focus on improving his rowing technique and endurance. Incorporating rowing intervals, steady-state rowing, and rowing drills into his training routine will help him improve his rowing ability.
- Pacing: James should work on maintaining a consistent pace throughout the race. This will help him avoid burnout and ensure optimal performance in each segment.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. James should ensure he is adequately hydrated before and during the race, and he should fuel his body with a balanced diet that includes carbohydrates, protein, and healthy fats.
- Transition Time: James should aim to minimize his transition time between the exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: Developing mental toughness and a positive mindset is essential for performing well in a race. James should incorporate mental training techniques, such as visualization and positive affirmations, to help him stay focused and motivated throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, James Allen can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hannan Sean | 2024 Perth | 02:06:51 | |
| Lo Robin | 2023 Hong Kong | 02:06:17 | |
| Tan Alden | 2024 Singapore National Stadium | 02:06:54 | |
| Arce Edgar | 2024 Anaheim | 02:06:47 | |
| Lynn Kayser | 2022 Hong Kong | 02:06:39 | |
| Huber Johannes | 2024 Malaga | 02:07:10 | |
| Grün Andy | 2024 Köln | 02:07:16 | |
| Jovic Ljubodrag | 2020 Karlsruhe | 02:06:22 | |
| Saliba Themis | 2023 London | 02:06:22 | |
| Mckerracher Craig | 2023 London | 02:06:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:15:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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