Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:38 (From 01:07:59 to 57:21) | 92.3% |
| BBJ | 00:38 (From 09:16 to 08:38) | 5.5% |
| Farmers Carry | 00:15 (From 03:26 to 03:11) | 2.2% |
| Ski Erg | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sled Push | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Pull | 00:00 (From 07:03 to 07:03) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:45 to 06:45) | 0.0% |
| Wall Balls | 00:00 (From 07:39 to 07:39) | 0.0% |
| Alfieri Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:32 | 00:00 | 05:57 +01:35 | 00:00 +00:00 |
| Ski Erg | 05:02 | 07:32 | 05:00 +00:02 | 05:57 +01:35 |
| Running 2 | 11:31 | 12:34 | 06:40 +04:51 | 10:57 +01:37 |
| Sled Push | 04:15 | 24:05 | 04:25 -00:10 | 17:37 +06:28 |
| Running 3 | 11:08 | 28:20 | 07:37 +03:31 | 22:02 +06:18 |
| Sled Pull | 07:03 | 39:28 | 07:41 -00:38 | 29:39 +09:49 |
| Running 4 | 06:41 | 46:31 | 07:46 -01:05 | 37:20 +09:11 |
| Burpees Broad Jump | 09:16 | 53:12 | 09:25 -00:09 | 45:06 +08:06 |
| Running 5 | 07:12 | 01:02:28 | 08:10 -00:58 | 54:31 +07:57 |
| Rowing | 05:31 | 01:09:40 | 05:42 -00:11 | 01:02:41 +06:59 |
| Running 6 | 06:49 | 01:15:11 | 07:58 -01:09 | 01:08:23 +06:48 |
| Farmers Carry | 03:26 | 01:22:00 | 03:06 +00:20 | 01:16:21 +05:39 |
| Running 7 | 06:43 | 01:25:26 | 08:00 -01:17 | 01:19:27 +05:59 |
| Sandbag Lunges | 06:45 | 01:32:09 | 08:52 -02:07 | 01:27:27 +04:42 |
| Running 8 | 10:26 | 01:38:54 | 10:57 -00:31 | 01:36:19 +02:35 |
| Wall Balls | 07:39 | 01:49:20 | 11:24 -03:45 | 01:47:16 +02:04 |
| Roxzone | 14:08 | 02:11:01 | 12:21 +01:47 | 02:11:01 |
To improve Running 2 and Running 3, Moritz should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. He can include exercises like sprints, hill repeats, and tempo runs to build his speed and endurance. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, can help improve his running performance.
The Roxzone segment indicates that Moritz may benefit from improving his overall fitness and transition time. To improve this segment, he can focus on incorporating circuit training and plyometric exercises into his training routine. Circuit training can help improve his overall fitness and endurance, while plyometric exercises, such as box jumps and burpees, can improve his agility and transition speed.
Moritz's slower time in Running 1 suggests that he may benefit from improving his initial pacing. He should focus on starting with a slightly faster pace to set a strong foundation for the race. Incorporating interval training and tempo runs into his training routine can help him improve his pacing and start the race with more energy.
The Burpees Broad Jump segment indicates a need for improvement in explosive power and upper body strength. Moritz should focus on exercises that target his upper body, such as push-ups, pull-ups, and shoulder presses. Additionally, incorporating plyometric exercises like squat jumps and medicine ball slams can improve his explosive power.
The Farmers Carry segment suggests a need for improvement in grip strength and overall endurance. Moritz can incorporate exercises like farmer's walks, deadlifts, and kettlebell swings to strengthen his grip and improve his performance in this segment.
Overall, Moritz Alfieri showed potential in the HYROX race in Milan. By focusing on improving his running speed, endurance, transition time, and specific segments that need improvement, he can enhance his performance in future races. Implementing the suggested training strategies, exercises, drills, and race strategies will help him reach his full potential and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Sachs Charlie | 2024 Anaheim | 02:11:09 | |
| Reynolds Pat | 2024 Copenhagen | 02:10:55 | |
| Bright Mark | 2024 London | 02:10:42 | |
| Artz Denzel | 2024 Maastricht | 02:11:09 | |
| Robinson Donet | 2022 New York | 02:11:17 | |
| Freitag Alexander | 2022 Karlsruhe | 02:10:59 | |
| Aguilar Alejandro | 2024 Chicago Navy Pier | 02:10:53 | |
| Reynolds Pat | 2024 Malaga | 02:10:55 | |
| Chandegra Rajesh | 2024 London | 02:10:35 | |
| Vasquez Gustavo | 2024 Chicago Navy Pier | 02:11:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Alfieri Moritz | 01:43:43 | |
| 2024 Rimini Alfieri Moritz | 01:55:44 | |
| 2024 Milan Alfieri Moritz | 01:56:16 | |
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Alfieri Moritz
