Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Seagroatt Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Seagroatt Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Seagroatt Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seagroatt Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:10 | 10:50 to 06:40 | 54.6% |
| Burpees Broad Jump | 01:25 | 06:46 to 05:21 | 18.6% |
| Sandbag Lunges | 01:24 | 06:47 to 05:23 | 18.3% |
| Farmers Carry | 00:15 | 03:03 to 02:48 | 3.3% |
| Sled Push | 00:14 | 04:23 to 04:09 | 3.1% |
| Sled Pull | 00:10 | 06:53 to 06:43 | 2.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Seagroatt Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:47 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:05 | 04:52 -00:01 | 04:47 +00:18 |
| Running 2 | 04:49 | 09:56 | 05:13 -00:24 | 09:39 +00:17 |
| Sled Push | 04:23 | 14:45 | 04:13 +00:10 | 14:52 -00:07 |
| Running 3 | 05:02 | 19:08 | 05:35 -00:33 | 19:05 +00:03 |
| Sled Pull | 06:53 | 24:10 | 06:52 +00:01 | 24:40 -00:30 |
| Running 4 | 05:05 | 31:03 | 05:36 -00:31 | 31:32 -00:29 |
| Burpees Broad Jump | 06:46 | 36:08 | 05:38 +01:08 | 37:08 -01:00 |
| Running 5 | 05:27 | 42:54 | 05:43 -00:16 | 42:46 +00:08 |
| Rowing | 05:07 | 48:21 | 05:11 -00:04 | 48:29 -00:08 |
| Running 6 | 05:14 | 53:28 | 05:38 -00:24 | 53:40 -00:12 |
| Farmers Carry | 03:03 | 58:42 | 02:53 +00:10 | 59:18 -00:36 |
| Running 7 | 05:15 | 01:01:45 | 05:41 -00:26 | 01:02:11 -00:26 |
| Sandbag Lunges | 06:47 | 01:07:00 | 05:36 +01:11 | 01:07:52 -00:52 |
| Running 8 | 05:25 | 01:13:47 | 06:10 -00:45 | 01:13:28 +00:19 |
| Wall Balls | 10:50 | 01:19:12 | 06:53 +03:57 | 01:19:38 -00:26 |
| Roxzone | 02:58 | 01:33:00 | 06:29 -03:31 | 01:33:00 |
Based on the splits analysis, Sarah's running performance was strong, with all running segments being faster than the average. Her best running lap was 00:04:49. Additionally, Sarah performed well in the Ski Erg and Rowing segments, both being faster than the average. However, there were several segments where Sarah lost time compared to the average, including Wall Balls, Sandbag Lunges, Sled Push, Burpees Broad Jump, Sled Pull, and Farmers Carry.
In conclusion, Sarah Seagroatt performed well in the 2022 Chicago Hyrox race, with strong running and overall performance. However, there are specific segments where she can improve her performance by focusing on strength training, form corrections, and specific exercises. By implementing race strategies such as pacing, efficient transitions, and targeted training, Sarah can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Osborne Barbara | 2023 Birmingham | 01:33:09 | |
| Osborne Barbara | 2024 Köln | 01:32:59 | |
| Thussbas Sophia | 2019 Nürnberg | 01:32:48 | |
| Møller Charlotte Nyeng | 2024 Hamburg | 01:32:53 | |
| Andersson Sofia | 2024 Copenhagen | 01:33:14 | |
| Bonjour Michelle | 2023 Dallas | 01:33:11 | |
| Whitehead Cheryl | 2024 London | 01:33:05 | |
| Wehrmann Catharina | 2018 Essen | 01:33:06 | |
| Tang Christine | 2023 Singapore | 01:32:32 | |
| Jung Abigail | 2024 Chicago Navy Pier | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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