Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scarbrough Vaughn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scarbrough Vaughn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scarbrough Vaughn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scarbrough Vaughn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:04 | 12:19 to 09:15 | 43.2% |
| Run Total | 02:43 | 50:36 to 47:53 | 38.3% |
| Sled Push | 01:10 | 06:25 to 05:15 | 16.4% |
| Farmers Carry | 00:09 | 03:16 to 03:07 | 2.1% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Scarbrough Vaughn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:05 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:56 | 04:33 -00:01 | 05:05 -00:09 |
| Running 2 | 05:35 | 09:28 | 05:34 +00:01 | 09:38 -00:10 |
| Sled Push | 06:25 | 15:03 | 05:09 +01:16 | 15:12 -00:09 |
| Running 3 | 06:25 | 21:28 | 06:20 +00:05 | 20:21 +01:07 |
| Sled Pull | 12:19 | 27:53 | 09:17 +03:02 | 26:41 +01:12 |
| Running 4 | 07:11 | 40:12 | 06:14 +00:57 | 35:58 +04:14 |
| Burpees Broad Jump | 05:25 | 47:23 | 06:14 -00:49 | 42:12 +05:11 |
| Running 5 | 06:29 | 52:48 | 06:27 +00:02 | 48:26 +04:22 |
| Rowing | 05:02 | 59:17 | 05:07 -00:05 | 54:53 +04:24 |
| Running 6 | 06:00 | 01:04:19 | 06:21 -00:21 | 01:00:00 +04:19 |
| Farmers Carry | 03:16 | 01:10:19 | 03:06 +00:10 | 01:06:21 +03:58 |
| Running 7 | 06:15 | 01:13:35 | 06:23 -00:08 | 01:09:27 +04:08 |
| Sandbag Lunges | 06:20 | 01:19:50 | 07:04 -00:44 | 01:15:50 +04:00 |
| Running 8 | 07:45 | 01:26:10 | 07:37 +00:08 | 01:22:54 +03:16 |
| Wall Balls | 06:43 | 01:33:55 | 09:56 -03:13 | 01:30:31 +03:24 |
| Roxzone | 08:36 | 01:49:14 | 08:47 -00:11 | 01:49:14 |
One notable strength of Scarbrough's performance was his total running time, which was 50 minutes and 49 seconds faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was completed in an impressive 4 minutes and 56 seconds.
To improve performance in the Sled Pull and Sled Push segments, Scarbrough should focus on building strength and power. Specific exercises that can help improve performance in these segments include deadlifts, squats, and sled pulls. Incorporating these exercises into his training routine will help him develop the necessary strength and technique to perform better in these segments.
In the Running 4 segment, Scarbrough lost 33 seconds compared to the average. To improve his running performance, he should focus on incorporating interval training and speed work into his training routine. This can include sprint intervals, hill repeats, and tempo runs. By incorporating these types of workouts, Scarbrough can improve his speed and endurance, allowing him to perform better in the running segments of the race.
The Farmers Carry segment also proved to be a challenge for Scarbrough, as he lost 31 seconds compared to the average. To improve performance in this segment, he should focus on grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strength exercises can help improve his grip strength and overall performance in the Farmers Carry segment.
Additionally, Scarbrough should prioritize efficient transitions between segments. The Roxzone time, which is the time spent between exercise zones, should be minimized. This can be achieved by improving overall fitness and reducing transition time. Scarbrough should focus on improving his cardiovascular endurance and overall fitness level to reduce the time spent in the Roxzone.
Furthermore, Scarbrough should analyze his splits and identify areas where he can make up time. By focusing on specific segments where he lost time compared to the average, Scarbrough can tailor his training to address these weaknesses and improve his overall performance.
In conclusion, Vaughn Scarbrough performed well in the 2022 Chicago Hyrox race, with a strong emphasis on running. To further improve his performance, Scarbrough should focus on improving his strength and power in segments such as the Sled Pull and Sled Push. Additionally, he should incorporate interval training and speed work to enhance his running performance. By implementing these strategies and focusing on specific areas of improvement, Scarbrough can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Acosta Antonio | 2024 Ciudad de Mexico | 01:49:04 | |
| Paisey Alex | 2023 London | 01:49:12 | |
| Krivit Sam | 2019 New York | 01:49:08 | |
| Glover Ben | 2023 London | 01:49:11 | |
| Vieillard Quentin | 2024 Marseille | 01:49:38 | |
| Wolf Simon | 2022 Essen | 01:48:52 | |
| Ronan James | 2023 London | 01:48:45 | |
| Adame Rodney | 2024 Rimini | 01:49:44 | |
| Henry Pat | 2023 Dallas | 01:49:07 | |
| Delatush John | 2023 New York | 01:49:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:19:18 | |
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